Will and Way

Sometimes we just need a little nudge to practice what we know we "should" be doing—or to encourage ourselves to keep it up if we're already on a roll! This episode aims to put gratitude in the spotlight where it belongs. Listen to find out why. Mentioned in this episode: Gratitude and cardiac patients study ( PDF here ) Nuns and gratitude study Harvard Business Review article Gratit...

Diana Gleason went from being underpaid as a top performer for her employer to building her own successful business through word of mouth and referrals alone—while being a mom to twins. We talk about how that happened and what elements contributed to her success that you can incorporate too.  You can find out more about Diana and DG Consulting Services at dianagleason.com , Instagram , or Facebook...

How important is sleep, really? What are some simple ways we get more and better sleep? Physician and health and wellbeing coach Dr. Nicole Solomos gives easy-to-digest answers. (The first strategy she mentions is as simple as it gets—yet it's often ignored.) Dr. Solomos's Instagram Other links to find out more about Dr. Solomos

None of us feel like we have enough time. Yet as Gandalf tells Frodo, "All we have to decide is what to do with the time that is given to us." In this episode, hear what you can do with 10,000, 18 minutes, and 1%. It may be more than you thought possible. Mentioned in this episode: Outliers: The Story of Success Peak: Secrets from the New Science of Expertise "Malcolm Gladwell Got U...

Because of Simon Sinek, people know to start with why. But sometimes, there's an even better question to ask to help you reach your goals. Find out what it is—and don't forget to ask it! Mentioned in This Episode Start with Why Succeed: How We Can Reach Our Goals Effortless: Make It Easier to Do What Matters Most

We often turn to things like personality tests to understand ourselves and others better, but figuring out core motivations doesn't get as much limelight. It should! Find out what the two motivation focuses are, why they matter, and how you can temporarily shift your motivation type to best fit the situation. Mentioned in this episode: Succeed: How We Can Reach Our Goals Focus: Use Different W...

Overthinking plagues many of us, and who hasn't had a conversation that just didn't go well? Or that shouldn't have happened in the first place? These six easy-to-remember questions can help in both of those cases, whether you're: telling yourself you can't needing to have a difficult conversation trying to build better relationships at work and in countless other situations Me...

There's one thing that almost guarantees you have a better work day every day. What is it? Join me in this monthly challenge to find out! Also, let me know if you want me to continue these monthly challenges. Message me on Instagram or on the Will and Way podcast website .

Join me for a chat with John Mollura, NASA engineer for 15 years who then became a professional speaker and award-winning photographer featured in National Geographic. He coaches people through something that’s surprisingly common—imposter syndrome.  Listen to find out… what it is  different ways it shows up for different people how much it costs companies every year the right way to accept a comp...

Certified nutrition consultant, personal trainer, and gym owner Kat Armenteros clears up common misconceptions about health and fitness. No fads or extremes here, just good down-to-earth advice from someone who inspires and educates daily. Listen to learn: One simple question to ask yourself that makes you feel empowered by eating healthier Overlooked actions that are easy to take, free, and make...

Hear why June's monthly challenge was absolutely worth it and what I'm doing for July. It'll take a little bit of prep . . . but I already know from past experience it will be worth it.

Sometimes we can think we have no choice in whether we feel overwhelmed, but so often . . . we're wrong. There are ways to keep from being carried away by the overwhelm ogre. Here are five more that work for me. Mentioned in this episode: Hal Enrod's Achieve Your Goals podcast, ep. 464 Tim Ferriss's blog post

Overwhelm isn't a nice feeling, but we can get the idea that when it comes knocking, we have to open the door and let it in. Here's what to do instead.

It can seem impossible to increase our willpower, but this one little action can help. It's SO simple and requires no time. Yes, no extra time. Join me in June's monthly challenge! Also hear what I learned from May's monthly challenge—surprising things and not so surprising. Mentioned in This Episode Andrew Huberman on the Knowledge Project

I chat with actor and coach Jeannie Scott, who joined me from England. We talk about: how powerful breathing really is how it affects our nervous system  what “breath work” really means—& how it’s not as intimidating as it may sound This is one everyone should check out. We all have to breathe, so why not take the (easy and free) opportunity to learn to breathe better? Jeannie's IG Jeannie...

These 19 things would have saved me so much stress and heartache had I known them 20 years ago. As you listen, I invite you to find just one that either didn’t know or had forgotten, and see how it makes a difference for you.

May's monthly challenge is another really simple one that can have huge benefits. Don't miss joining in! Plus, hear what I learned from auditing my time in April. Mentioned in This Episode Carey Nieuwhof’s book: At Your Best Adam Grant’s IG post

My 37th birthday is this month, and it got me thinking about all the things I wish I would've known a long time ago. I would've saved myself so much stress and heartache! So I'm sharing those things with you. Mentioned in This Episode https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression Succeed: How We Can Reach Our Goals https://www.uni...

Today’s guest has been featured on Forbes, Insider, USA Today, and more. Ohan is a doctor of economics and certified financial planner, and he’s been helping people pay off debt and build wealth for over 20 years.  How can you start mastering your money—even if you’re currently living paycheck to paycheck? Find out today. Ohan’s website Ohan’s IG

Where do we start to create the lives we want? It might not be where you think. Hear what most people get wrong, why it’s so detrimental, and where to start instead with coach Jacquelyn Emery. She’s lived through tragedy and gone from being on antidepressants to transforming her own life and helping others do the same. For more about Jacquelyn: Her website Facebook YouTube Instagram

Did I succeed at March's monthly challenge? I'd say so. Listen to find out why and pick up some things that might help you as you take on your own challenges. Mentioned in this episode: https://www.businessinsider.com/daylight-saving-time-is-deadly-2018-3?amp

6,857,000 times: that's roughly how often I feel like I've said "I don't have enough time." But am I wrong? April's monthly challenge will help answer that question. It's so simple, but I've gotta do it. Listen to find out why—and join me! Mentioned in this episode: Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee

What's the difference between nervousness and anxiety? How can we keep nervousness from growing into anxiety—and what do we do if it's too late to avoid anxiety altogether? Author and teacher Hannah LaJoy Johnston joins us to answer these questions and more. Hannah's book Hannah's IG Mentioned in This Episode The Willpower Instinct Boundaries The Upside of Stress

Some of these life lessons took me years (or decades…) to learn, but just one hour in the gym reminded me of all of them. I didn’t make any “gains” that day physically, but mentally? It was a good day. Hear what those lessons were—and have a good day yourself!

This month’s challenge is soooo simple to execute, but it may not always be easy. You’re welcome to join me—or create your own!  Mentioned in This Episode  Lou Holtz and Lawrence J. Peter quotes: https://www.entrepreneur.com/leadership/10-great-quotes-on-the-power-of-goals/287411  Atomic Habits book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?cr...