Wildly Successful Lifestyle

I’m convinced we have a growing problem not only in America but everywhere. We have to get control of it now so we don’t ruin our relationships, our self confidence and our way of life. In this episode You find how to know if you’re addicted and 5 things you can do today to flip it. Love you guys!

How often do you find yourself talking yourself out of doing something because you think it will be hard or take forever? How about being worried what others thinK The fun parts of life is the triumph of figuring out hard things.... What are you going to do this week that's hard?  Email me and let me know! heidi@heididawson.com

Have you ever walked into a restaurant, not feeling hungry only to discover your ravenous once you sit down?  You're gonna know why after this episode! How little decisions add up... That one hour you spent on social media?  Adds up to 9 full days of wasted time if you do it every day..... heidi@heididawson.com

Do you ever feel overwhelmed? Do you cancel one appointment because another one came up? Why do we say yes to some and no to others?  The answer is in this episode! heidi@heididawson.com

Can you look in the mirror and say "I love you"? Do you beat yourself up when you look in the mirror? Our happiness is in our control...what are you doing to encourage it?. heidi@heididawson.com

Are you on a trajectory that will have you traveling, dancing and enjoying life at 85? Does time seem to be speeding by? How many new things have you tried this month? Email me!  Heidi@heididawson.com

Don't wish struggle away...it makes us stronger Advancement comes from those that found a way around their fear and pressed forward You can be that person! heidi@heididawson.com

The holiday season can be tough for many people...but it doesn't have to be Learn how to harness the power of the word "AND" and the power of your thoughts to be present and joyful right now. You don't need anyone to be different for you to be happy! heidi@heididawson.com

In this episode I give a couple brain hacks I use regularly to get the momentum headed in the right direction! Your mind is the most powerful tool you have...use it! I love you guys! heidi@heididawson.com

What does your inner warrior need to stay active and alive? How can you feel "in control" of yourself at all times? If you need a little boost for the week....this is it! I love you guys! heidi@heididawson.com

My older sister sent me a text this last Friday, I could have let it ruin my weekend....but did I? How do the seemingly little decisions we make every day add up to momentum towards what we want or what we don't want? Are you unknowingly creating drama in your life? We make hundreds of decisions every day, how are they adding up for you? heidi@heididawson.com

Do you look at "disciplined" people and think you'll never be one? Do you want to know the secret to having self control? Are you sabotaging your success at creating a new habit? heidi@heididawson.com

Do you ever find yourself blaming others for your problems? Do you judge people too harshly? We are all human and blame feels good...temporarily.  But our power lies in the ability to take responsibility for our actions. I love you guys!  Be force for good and share this episode with 2 people....😊💌 Heidi@heididawson.com

Have you ever been to a HUGE buffet? One that has 1000 things to choose from? There will be so many things you love and so many things you don’t love. It can be overwhelming. But you get to choose what to focus on. Life is kind of like a huge buffet and you get to choose what to focus on. In this episode I talk about having to manage my thoughts a lot in-spite of being naturally optimistic. Our co...

Do you ever feel lonely? Do you ever wish someone would come along and make something happen for you? Do you wish things were different? This episode is for YOU... I love you guys, I really do. heidi@heididawson.com

OK..let's give ourselves some grace..Covid caused us to constantly pay attention to our screens because that kept us connected, but I don't think it's useful anymore...:) Can we overcome negative bias? Why is it sooooo hard to focus on positive events and ignore negative events? heidi@heididawson.com

I don't know about you but I love to hear the best advice people have taken because a lot of times, I think "Wow, I can apply that too!" So I gathered 8 different pieces of advice that stand out for me and I give a quick take on how Ive applied it!   Email me your thoughts at heidi@heididawson.com

Anyone else finding yourself hugely distracted right now? The things we are focused on can make us crazy and worried and cause us to lose focus of what we really want for our life. Why does it matter?  Listen to episode 180! Email me at Heidi@heididawson.com

Are there things that are bothering you but it doesn't occur to you they are easy to fix? Are you letting yourself be pulled in 100 different directions? Are you frustrated and not sure why? heidi@heididawson.com

Who do you tell yourself you are?  How does that affect you? What role does that play in the actions you take every single day? Most people are living a version of life that someone else expects of them....it's not too late to change that. Heidi@heididawson.com Email me and let me know what you think of this episode or if you have suggestions for future episodes!  I love hearing from you...

Do you ever feel yourself starting to FREAK out? Does your brain throw you thoughts that make it worse?  (Of course it does) Listen for 5 top things to do when you are starting to spiral... Love you guys! heidi@heididawson.com

Do you use this phrase to subtly pass the buck? How about to end the possibility all together? I have a solution to fix it in this episode!! heidi@heididawson.com

Have you ever wanted to quit something you started? A workout?  A relationship?  A work project? This episode is for you! heidi@heididawson.com

Are you constantly scrolling hoping to get answers? Maybe you're looking for someone to confirm that you're not crazy? I've got answers for you in this short and sweet episode! Heidi@heididawson.com

Would you be willing to give 8 minutes of your time to repair an important relationship?  This episode could do it for you! Do you have subtle thoughts roaming around in your head doing damage to you and the people around you? Could you be sabotaging yourself without even realizing why? Email me at heidi@heididawson.com. Love you guys!