Wildly Successful Lifestyle

Life is full of difficult times. How we navigate those difficult times determines our future. Everyone has them regardless of who you are. Everyone. And just like anything, there will be varying levels of difficulty. Hopefully none of us will have to experience the pain that Eliza’s family has experienced. Or the families of the victims of the shooting what they are experiencing. That’s, in my opi...

Is there someone trying to hold you back either intentionally or unintentionally? It could be a well meaning parent, like mine.  a not so well meaning boss, like Erika Royal’s. It could be advice from someone who has no idea what they are talking about like what happened in my husband’s story. When you are trying to do big things, when you’re trying to better your own life… You have to rememb...

Relationships are the best aren’t they? And sometimes they are also the worst…and most of the time, the ones we have are both. Come on, you know it’s true because we’re human and we have natural human reactions and varying ideas of how things should be. A lot of that has to do with how we are brought up. Out of all the people in the world, outside of our blood relatives, we pick a few that we’re l...

We don’t need everyone else’s eyes on us to feel seen. Everyone else is worrying about their own life. Look around…it’s true and that’s ok and that’s how it’s meant to be. It’s my job to take care of my own thoughts and my own internal world. No one can do that for me. I just have to acknowledge that what I’m doing is my best and make sure every day that that’s what I’m putting forward. My best. &...

We worry so much about what other people think when what we truly should be the most worried about is what we think. If I keep living my life trying to fit into everyone else’s I may seem happy to them but inside I’m slowly losing myself. If I drink because other people will have more fun if I do, but I don’t want it, what am I telling myself? I’m saying to myself you don’t matter. And let me say...

It’s ok to be afraid. If you’re not doing something that scares you, you’re not growing. So when you’re working on a big life, You’re gonna be afraid. It’s what you do when you’re afraid that matters. The best speakers in the world still get nervous but they do it anyway. Your fears don’t go away, you just face them. You learn to dance with them, so to speak. We think something is wrong if we are...

When you plan and have forethought, you control the voice in your head. When you don’t, that’s when anything goes and you start heading back to your comfort zone. And I know it feels so temporarily good when you cave and just eat that cake or just decide to skip the gym, but you know and I know you’re going to feel that desire again. The one that wants to be healthy and fit. The one that wants to...

You don’t have to adapt to a life you don’t like simply because it’s what you’ve always done. Next year is going to happen whether you’re happy or not. Whether your living life on your terms or not. So why not go for it. Stop acting and start living the life you know deep down you’re meant to live. Most people have adapted to mediocrity because that’s the norm. But your not normal. You’re not aver...

Drama leads us to create a lot of unnecessary stress for ourselves, most of which will only ever happen inside of our own head. In fact a lot of the drama, I used to have only ever happened inside of my own head. For Tips to minimizing drama, listen to episode 264! I love you guys!

When we have these limiting beliefs they subconsciously make us powerless in that area. I don’t know about you but I don’t want to feel powerless. I want to feel empowered. I can empower myself. So what limiting ideas or thoughts do you have about yourself? I’m destined to be overweight I don’t like working out I don’t like people or People don’t like me I’m not good with money I just can’t get ah...

Noone is motivated 100% of the time. That’s not reality. But that doesn’t mean you just lay down and throw in the towel. No way, The name of this podcast is not Mildly successful Lifestyle, it’s WILDLY successful Lifestyle for a reason. We do hard things. We find a way around the obstacle. We find a way past the limitations we have placed on ourselves. That’s what success is all about. Having a go...

Are you thriving?  Do you know how thriving looks for you?  We often put our needs behind the needs of everyone else.  Sometimes we don’t even acknowledge we are an individual with individual needs. We identify as one of the roles we’ve taken on such as mom or wife or daughter to the point to we don’t know who we are without that role. You are here to thrive not just survive.  ...

Just because the technology is there, is it in our best interest to use it?  Does it make us better?  Instant gratification and comfort are promoted, but our daily habits matter...in fact they are EVERYTHING because they create our future. I love you guys!

When life pulls the rug out from under you....you are strong enough to get back up.  You are built to withstand.  You are built to thrive, not simply survive.   I love you guys!

Have you ever been in a situation where you’re annoyed by something someone did but on a different day that same thing made you laugh? What's the difference?  There are lots of reasons we can be annoyed easily and there are some ways to combat that too.  Check out this episode to figure out how to be less annoyed! Love you guys!

How often is your perception off from actual reality? How often have you created an alternate reality from your perception? How often does your perception include thinking you can read someone’s mind? How often does your perception influence your actions? Find out in episode 257! love you guys!

How often do you hear the phrase "She's ALWAYS happy" or "He's ALWAYS successful?"  Those kind of statements can make those things seem possible, when in reality, we ALL have a range of human emotions.  No one is happy all the time.  So what do you do when you have these other emotions that aren't serving you? You think on purpose and I tell you all about it in this episode! I love...

Has social media give us a warped view of success?  Are we defining success by someone else's standards?  This is a recipe for disaster.  I give you the recipe for fulfillment in your life and how to feel authentically you, without wishing you were somewhere or someone else. I love you guys! www.heididawson.com

How many times have you expected a situation to go a certain way only for it to go a different way?  Did you get upset?  Can you manage those expectations to minimize the upset?  YES you can...listen to episode 254! I love you guys! heididawson.com  

Most of us have a daily "to do" list, but not all of us have a goal of how we are going to show up for the day.  Episode 253 can change your relationships, your body and your happiness!!  Don't miss it! Love you guys! Heidi Dawson

No matter how many good habits you have, you're still going to have bad things happen.  That doesn't mean you throw all your good habits out the window!  Check out Episode 252! www.heididawson.com

Our brain offers thoughts all the time that don't serve us.  Here's the thing, you get to decide what serves you long term.  Your brain can tell you that you want something, and you can tell it no.  Check out this episode for real world examples of how that works! Love you guys! www.heididawson.com

Depression is the number one reason for mental illness in America right now and the root of it is often self worth.  Don't wait until it's unbearable, lets shake things up now! www. Heididawson.com I love you guys!

We want to be liked, right? It feels so good! But what happens when someone doesn’t like us? We don’t have to make it mean anything about us..because it doesn’t. Listen now! Www.heididawson.com

Have you ever been laying in bed at night and started freaking out over something that didn't even matter the next morning?  How about all the imagined arguments you've had in your head with other people...why do we do that and how do we stop?   Listen to Episode 248 to get the answer! heididawson.com