Lily Allen-Duenas

Wild Yoga Tribe

Health EN ↓ 106 episodes

The Wild Yoga Tribe Podcast is a treasury of teachings, conversations, and insight on what yoga is and what yoga offers. It features vulnerable, soul-shifting conversations with yogis and yoga teachers from around the world who share their own yoga journey, their thoughts on the entire path of yoga, and what yoga is like in their own countries. Hosted by Lily Allen-Duenas, The Wild Yoga Tribe Podcast shines a light on the global yoga community— on the entire yoga ecosystem. It's time to open our eyes to the entire world of yoga.

Author

Lily Allen-Duenas

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Apr 1, 2024

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Episodes

#30 - How Yoga Changed My Life and My Family’s Life - Yoga in Kenya with Samuel Muthama 21.01.2022

Welcome to Episode #30 of the Wild Yoga Tribe Podcast! This week, I welcome Samuel Muthama onto the show. He is a yoga teacher from Kenya, who is involved in the Africa Yoga Project. My conversation with Samuel Muthama, a yoga teacher from Nairobi, Kenya, was so moving as Samuel took us on a journey, walking us through his journey, of how he transformed a life of crime and toil into a life centere...

#29 - Yoga is not a Holy Grail - Yoga in Estonia with Liina Tael 14.01.2022

Welcome to Episode #29 of the Wild Yoga Tribe Podcast! This week, I welcome Liina Tael onto the show. She is a yoga teacher from Estonia. My conversation with Liina Tael, a yoga teacher from Estonia, was so beautiful as we delved into Liina’s journey with yoga— from a mindset of “no pain, no gain,” and “work hard, play hard” to a place of tenderness and self-inquiry, and the essence of yin yoga. I...

#28 - Yoga By Many Names - Yoga in Azerbaijan with Gafar Ganizadeh 07.01.2022

Welcome to Episode #28 of the Wild Yoga Tribe Podcast! This week, I welcome Gafar Ganizadeh onto the show. He is a yoga teacher from Azerbaijan. He’s an aerial yoga (fly yoga) instructor, and a past studio owner of a yoga studio in Baku. He teaches classic hatha, power yoga, fly yoga, and something very unique, which he calls complex yoga. My conversation with Gafar was so interesting as we looked...

#27 - Delight in Yoga: Anusara Yoga - Yoga in Barbados with Pamela Harris 17.12.2021

Welcome to Episode #27 of the Wild Yoga Tribe Podcast! This week, I welcome Pamela Harris onto the show. She is a yoga teacher and yoga studio owner from Barbados, Sunshine Kula Yoga Studio. My conversation with Pamela Harris, a yoga teacher from Barbados, was so lovely as she shared stories about what yoga was like in the 1960s and 70s in Barbados and how it has evolved over time. Hearing her sto...

#26 - Lessons from the Icelandic Horse - Yoga in Iceland with Hodur Bender 10.12.2021

Welcome to Episode #26 of the Wild Yoga Tribe Podcast! This week, I welcome Hörður Bender onto the show, a yoga teacher from Iceland. He is an entrepreneur, a horse whisperer, a garlic farmer, and a yoga teacher. In recent years he has taken people up to the mountains to meditate, and on yoga and horse riding retreats at his farm, Efri-Úlfsstaðir. Hörður believes that our brain is like a young sta...

#25 - Relationships on the Spiritual Path - Yoga in Israel with Pazit and Kobi 03.12.2021

Welcome to Episode #25 of the Wild Yoga Tribe Podcast! This week, I welcome Pazit Barak and Kobi Tov onto the show. They are yoga teachers from Israel who own a retreat center in Cambodia, called Vagabond Temple. My conversation with Pazit and Kobi was so powerful as we took a deep dive into the spiritual understanding of yoga and the world of modern yoga. I hope that this conversation made you wa...

#24 - Advice for the next generation of yoga teachers - Yoga in Hungary with Orsi Kinka 26.11.2021

Welcome to Episode #24 of the Wild Yoga Tribe Podcast! This week, I welcome Orsi Kinka onto the show. She is a yoga teacher from Hungary. She started teaching yoga in 2014 and has taught yoga in Hungary, Czech Republic, India, and Thailand. She offers online yoga classes and coaching. She teaches many different types of yoga, yet where she feel the most connected is in teaching relaxing and restor...

#23 - Yoga and Pelvic Health - Yoga in Canada with Shannon Crow 19.11.2021

Welcome to Episode #23 of the Wild Yoga Tribe Podcast! This week, I welcome Shannon Crow onto the show. She is a yoga teacher from Canada. My conversation with Shannon Crow was so informative as we took a deep dive into the world of pelvic health—understanding how it works, what tension we carry there, and about the root chakra. We talked about yoga in Canada being vast, but now the yoga scene in...

#22 - The Discipline and Devotion of Ashtanga Yoga - Yoga in Switzerland with Amina Luc 12.11.2021

Welcome to Episode #22 of the Wild Yoga Tribe Podcast! This week, I welcome Amina onto the show. She is a yoga teacher from Switzerland, who teaches yoga in Switzerland and abroad! She hosts yoga retreats and classes in Italy, Morocco, Spain, and more. She’s a dedicated Ashtanga Vinyasa practitioner, who has spent extensive amount of times studying in Mysore, India. My conversation with Amina Luc...

#21 - Transformational Yoga - Yoga in England with Jeni Louise 05.11.2021

Welcome to Episode #21 of the Wild Yoga Tribe Podcast! This week, I welcome Jeni Louise onto the show. She is yoga teacher from England and is the co-founder of the wellness company Innerhealer 4D. Jeni has yoga all over the world and she expressed heartfelt gratitude for the acceptance and accessibility of yoga in England. Years ago, her friends used to tease her for “being a hippie,” as she roll...

#20 - The Science and Sanctuary of Sound - Yoga in Saudi Arabia with Alaa Abanomi 29.10.2021

Welcome to Episode #20 of the Wild Yoga Tribe Podcast! This week, I welcome Alaa Abanomi onto the show. She is a yoga teacher from Saudi Arabia, who is also a meditation master and sound therapist. She is also the founder of the first official yoga studio in Saudi Arabia! She continues to work with the Saudi Arabia government to curate, plan, and put on events in the health and wellness space. My...

#19 - Yoga Biz & Looking to Lakshmi - Yoga in Australia with Amy McDonald 22.10.2021

Welcome to Episode #19 of the Wild Yoga Tribe Podcast! This week, I welcome Amy McDonald onto the show. She is a yoga teacher from Australia, and is also a yoga business coach! In our conversation, Amy unveils top tips for yoga teachers on how to get started, best business practices, and even what yoga teachers are doing wrong that hinders their growth. Mindset, As Amy says, “If you can understand...

#18 - Mystical Yoga Music - Yoga in Turkey with Egemen Sanli 15.10.2021

Welcome to Episode #18 of the Wild Yoga Tribe Podcast! This week, I welcome Egemen Sanli onto the show. He is a yoga teacher from Turkey who is also an improvisational yoga musician who works at Google. As he explains in this episode, he is a Googler and also a Yoggler— the term that people who work at Google and practice Yoga call themselves! We talked about the the progression of yoga in Turkey...

#17 - Don’t Weaponize Yoga - Yoga in Mexico with Ana Paula Hernández 08.10.2021

Welcome to Episode #17 of the Wild Yoga Tribe Podcast! This week, I welcome Ana Paula Hernández onto the show. She is a yoga teacher and studio owner from Mexico. Ana hit rock bottom, suffering from addiction depression, and eating disorders, and she felt like the medical system was failing her— it was yoga that saved her. She even describes her first yoga class as an exorcism. Yin yoga was part o...

#16 - Trauma Informed Yoga - Yoga in Costa Rica with Sharon Brenes 01.10.2021

Welcome to Episode #16 of the Wild Yoga Tribe Podcast! This week, I welcome Sharon Brenes onto the show. She is a yoga teacher from Costa Rica, the lead yoga teacher at SoulWork, the Director of the non-profit Shakti Seva, and the founder of Karuna Tribu a yoga venture focused on bringing retreats, trainings, and yoga to Costa Rica. Sharon is a trauma informed yoga teacher, and we dive into what t...

#15 - Yoga is a Fairy Godmother - Yoga in Botswana with Bonolo Phaladze 24.09.2021

Welcome to Episode #15 of the Wild Yoga Tribe Podcast! This week, I welcome Bonolo Phaladze onto the show. She is a yoga studio owner and yoga teacher from Botswana. The way that Bonolo describes yoga, as a fairy godmother was such a surprise! But a delight to hear and to listen to her share her thoughts on yoga in Botswana and how yoga makes her feel. As a yoga studio owner of one of the few yoga...

#14 - Surrender: Giving Up The How - Yoga in Bahrain with Weam Zabar 17.09.2021

Wild Yoga Tribe Podcast Episode #14 - Surrender: Giving Up The How - Yoga in Bahrain with Weam Zabar Welcome to Episode #14 of the Wild Yoga Tribe Podcast! This week, I welcome Weam Zabar onto the show. She is a yoga studio owner and yoga teacher from Bahrain. Now, when I think of yoga in Bahrain, I immediately will think of Weam! Not only is she a studio owner, her yoga studio was the first regis...

#13 - Yoga is a Sanctuary - Yoga in Lebanon with Tracy Estefane 10.09.2021

Welcome to Episode #13 of the Wild Yoga Tribe Podcast! This week, I welcome Tracy Estefane onto the show. She is a yoga teacher from Lebanon, and is located in Beirut. She teaches at Sarvam Yoga in Beirut and co-leads 200hr yoga teacher trainings there. Tracy was deep in the throes of getting her Master’s in London when yoga came into her life. From the first class, she felt “changed.” This lead h...

#12 - The Art of Living and Sri Sri Yoga - Yoga in Suriname with Arti Abhelakh 03.09.2021

Welcome to Episode #12 of the Wild Yoga Tribe Podcast! This week, I welcome Arti Abhelakh onto the show. She is a yoga teacher from Suriname, and is the owner of Yoga Peetha Happiness Center in Paramaribo, Suriname. Arti is a Bhakta, which means a true devotee. She has a Guru that she is devoted to, Sri Sri Ravi Shankar , who is the founder of The Art of Living foundation which has reached over 16...

#11 - The Magic of Theta Healing - Yoga in Germany with Sabrina Neitzel 27.08.2021

Welcome to Episode #11 of the Wild Yoga Tribe Podcast! This week, I welcome Sabrina Neitzel onto the show. She is a yoga teacher from Germany who teaches yoga at Seva Experience in Dubai. She is also a plant-based nutritionist and a vegan raw-food chef and share her expertise with us on the show. While Sabrina hasn’t taught yoga in Germany before, her path of health and wellness began there. Her l...

#10 - We Are Not Rising, We Have Risen - Yoga in Jamaica with Nadine McNeil 20.08.2021

Welcome to Episode #10 of the Wild Yoga Tribe Podcast! This week, I welcome Nadine McNeil onto the show. She is an E-RYT 200hr yoga teacher from Jamaica who teaches yoga at Yoga Barn in Bali and leads yoga retreats in her home country of Jamaica. She is the former UN Chief of Operations in the Central African Republic, and has lived a life of service in emergency response, prior to her dedicating...

#9 - Yoga is a technology for humanity - Yoga in Belize with Michelle Shanti Williams 13.08.2021

Welcome to Episode #9 of the Wild Yoga Tribe Podcast! This week, I welcome Michelle Shanti Williams onto the show. She is a yoga teacher from Belize who is the founder of Om Shanti Yoga Belize , Rhythm of Change , and the International Yoga Festival in Belize . She is a Master Yoga, Meditation, and Breathwork Teacher deeply rooted in the Himalyan Yog Vedantic Tradition trained in the Himalayas, In...

#8 - Yoga Is A Spiritual Path - Yoga in Russia with Ksenia Rasapriya Bodhi 06.08.2021

Welcome to Episode #8 of the Wild Yoga Tribe Podcast! This week, I welcome Ksenia Rasapriya Bodhi onto the show. She is a yoga teacher from Russia, who leads international yoga teacher trainings and yoga retreats in India. Long ago, when living and working in Russia a voice inside of her said— “Go to where the Ganges begins.” She had no idea where that was. She pulled out a map, and traced the Gan...

#7 - The Yoga Teacher's Role - Yoga in Spain with Almudena Laborda Galindo 30.07.2021

Welcome to Episode #7 of the Wild Yoga Tribe Podcast! This week, I welcome Almudena Laborda Galindo onto the show. She is a yoga teacher from Spain, who leads international yoga retreats. Almudena and I are connected through Punyah Yoga in Rishikesh. While we haven’t met in person, we became fast friends online as we are both consider India to be a kind of second home— especially Rishikesh. Almude...

#6 - Yoga is a Washing Machine - Yoga in Nepal with Prakash Acharya 23.07.2021

Welcome to Episode #6 of the Wild Yoga Tribe Podcast! This week, I welcome Prakash Acharya onto the show. He is the founder of Nepal Yoga Home , the school where I completed my 200hr Yoga Teacher Training in Kathmandu Nepal. Prakash Acharya’s wisdom is effusive. You can feel his wealth of wisdom in his words, his energy, and by the strength of his aura. It comes across in this episode doesn’t it?...

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