Lydia McCartney

Wild, Wise & Whole

Education EN ↓ 107 episodes

Wild, Wise & Whole is a podcast for women who feel the call to slow down, soften, and come back into relationship with their bodies. Hosted by Lydia, a Somatic Psychotherapist, body-based specialist, and founder of The Reverence Method™. This podcast is rooted in the belief that healing is not something to fix or force, but something that unfolds through safety, presence, and deep respect for the body’s wisdom. Lydia’s work blends therapeutic depth with embodied, intuitive, and cyclical ways of understanding the female experience. Each episode explores what it truly means to be wild, wise, an...

Author

Lydia McCartney

Episodes

Ep 7 - The rawness of trauma healing with Survivor Nakita 14.04.2021 56:56

Send a text In this episode, I am joined by my previous 1-1 trauma client Nakita. This is the first time she has EVER spoken about her trauma so this episode was a huge moment for her. It symbolises growth, healing and closure. In this episode, we discuss the rawness of healing from trauma. Nakita shares her experience living after sexual trauma, the ways she coped, how she dissociated and the...

Ep 6 - What is Self Love? 08.04.2021 29:33

Send a text In this episode, the self-love coach finally discusses self-love, woo! Join me as I talk through what it means to embody self-love and how you can use it to begin to transform your life. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body Bodily wisdom • cyclical liv...

Ep 5 - How to work with your emotions 01.04.2021 28:36

Send a text In this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on. Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better. Purchase the life-changing book I discuss in this episode here Somatic Psychot...

Ep 4 - Body rejection is control. 28.03.2021 29:52

Send a text In episode four I discuss body image. I give my top tips to begin to heal your relationship with your body and unpack the reasons why body image and the ideas of beauty are considered an epidemic amongst women. Ever questioned why body image is such a huge issue for women? In this podcast, I discuss the reasons why. Link for my Sex Webinar The book referenced in the episode The Beaut...

Ep3 - She deserved more. We deserve more with Devika Wood 18.03.2021 44:48

Send a text In light of a difficult week, it felt right to discuss the impact following the death of Sarah Everard and the gaslighting of Meghan Markle. Episode three is my first guest episode with the inspirational Devika Wood. Devika is a multiple award-winning founder and Forbes 30 under 30, using her story as a trauma survivor to advocate for women's mental health and trauma support. Devi...

Ep 2 - Prisons, probation and purpose 09.03.2021 59:55

Send a text In this episode I discuss my career before I began following my heart and how working in a world filled with crime and trauma helped shape who I am today. This is a topic you guys seem to take a lot of interest in so I thought I'd share all the juicy details and give you insight into who I was and the path I was on before my spiritual awakening. Be warning I discuss sensitive to...

Ep1 - Don't call me pretty 02.03.2021 21:01

Send a text Welcome to the first episode of my brand new podcast Little girls aren't taught this. In this episode, I talk about female objectification and the revelations I've had the last few days. Also, why I no longer desire to be deemed as attractive. Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to...