Wild, Wise & Whole

Send a text Hey, this week I'm back with another solo episode and I'm delving into the biggest lessons from my time being a 20-something. As I approach my birthday and a new decade I've spent a lot of time reflecting on my 20s, the lessons I learned, and how that's shaped me into the woman I am today. If you love this episode please leave a review or tag me on IG @selflove.lydi...

Send a text Welcome back to another episode of the podcast!  This week I am joined by the amazing Sophie Killip, an eating disorder and body image therapist. Join us as we discuss food freedom and body image, lessons we learned as little girls that shaped us into the women we are today, and the ups & downs of learning to accept yourself for who you are.  Find Sophie on IG @ _eatingdisorderther...

Send a text I am back for another episode this week, discussing some mind-blowing findings from my dissertation. This episode feels like a topic unlike no other, something I hope leads to reflection and introspection for you as you listen, an episode I hope has a ripple effect on every woman listening. This week I talk about how the relationship with your body and yourself have the capacity to sto...

Send a text In this episode, I chat about life in California, how the move has been for me and how I've been dealing with change and being out my comfort zone every day.  I answer some questions regarding the move that you asked on social media and I got really honest about the transition to America and how I've been holding multiple truths.  The Divine Retreat  My first ever wholesome,...

Send a text I'm Back and now living in the Cali mountains which is a dream. Join me for an epic episode with the incredible Pandora Paloma who is a Magnetism activator and coach to spiritual entrepreneurs + visionaries. In this episode we talk about Magnetism as a force for success, being visible as your most authentic self and how standing in your truth can help you create a multi 6 figure b...

Send a text Welcome back to another episode! This week I am sharing another IG live I did recently on high ticket sales, sharing the top tips that helped me go from charging £500 to £6000 for my 1:1 coaching in 6 months.  I'd love to connect with you over on IG @selflove.lydia  If you enjoyed this episode please share and tag me or drop a review. It would mean the world.  If you're inter...

Send a text Feeling the self-doubt? Wondering if you are capable? Do you have big dreams yet you doubt if it's possible?  Do the people around you make you question if it's the right move? (even if they love you deeply)  Listen to this episode when you need a cheerleader.  I also share a big secret I've been keeping for a year! It's all about to change in my world  Sending Love...

Send a text Welcome back to another episode of the podcast.  This week is all about being authentic online and using that as your superpower when it comes to generating sales, selling with confidence and creating a power product suite that stands out 🔥 Being authentic in life and business is so important to me, it has been a vital part of my self-love journey and building both of my businesses. R...

Send a text Hey, I'm Back, after what feels like forever!  In this episode I update you on my life, the things I learned being off social media for three weeks and how I plan to come back into space.  I missed you all, I hope you enjoy it.  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in...

Send a text Join me in this episode as I talk about the three things that have been fundamental for scaling my income and my impact. These three teachings have helped me sell out programmes, generate five-figure launches and have clients all over the world I talk about building a brand, getting clear on your message and creating a signature programme to help you create a sustainable business. Door...

Send a text In this episode, I share my top tips for moving through fear as well as the lessons I have learned whilst scaling my business and creating two successful brands. The reality is fear never goes away, it's something I have dealt with ever since I made the decision to go self-employed back in 2018. Don't forget to screenshot this episode if you found it useful and tag me @selflo...

Send a text In this episode, I share my top 6 tips to help you with productivity and time management. These are the things I'm currently doing to help me manage running a biz, meeting uni deadlines and preparing for a huge life transition without burnout!  I Hope You Enjoy x Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somati...

Send a text Ever wonder what the difference is between self-care and self-love?  What does each of those things mean for your self-development journey?  Join me in this episode as I talk through the difference and explain why treating acts of self-care as self-love is giving yourself crumbs, sharing ways you can begin to shift this to welcome in more love and abundance.  Drop me a DM on IG if you...

Send a text In this episode, I am joined by the incredible Natalie Russell who is a self-esteem/relationship coach. Natalie speaks so openly in this episode about her turbulent past. Natalie started her life consumed by chaos, trauma and addiction which resulted in her being in and out of prison. She shares so openly how self-love has helped her deeply heal those parts of herself and her trauma, h...

Send a text In this episode, I share my news regarding my recent transition into becoming a business coach. I share the ups & downs, how I finally gave myself a permission slip to move into my desires and share my top tips for giving yourself the energetic seal of approval when you find yourself making a change.  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Co...

Send a text This episode was inspired by a reel I posted this week on Hustle Mode. It resonated with a lot of women so I thought I'd unpack it a little bit further. In this episode, I discuss what hustle mode is, the pros and cons, how I navigate working hard when things don't feel 'in alignment' or 'good' to do and share my top tips to avoid burnout when you find you...

Send a text This episode felt like a window into my world, I felt super called to record this episode with a mug of coffee and speak to you as if we are in a room together chatting about life and sharing our perspectives. Join me in this episode as I chat about life,  how growth can be uncomfortable and the phases of life that we go through as we evolve. I share what's present for me and how...

Send a text This week is another guest episode and I am joined by the incredible Gaby Mendes. Gaby is the founder and host of talktwenties, a platform and podcast that provides invaluable life tips and advice for twenty-somethings. Gaby was a former teacher in a past life and it was this role that created the idea for talk twenties, so she decided to follow her heart and make 'life skills&apo...

Send a text Join me in this solo episode as I talk all things self-worth, sharing my tips on how you can begin to increase your self-worth. Join the Masterclass HERE  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body Bodily wisdom • cyclical living • feminine essence & lead...

Send a text Join me in this solo episode as I discuss all things period power!  In this episode, I discuss my journey with my period including my experience being on the pill for 10 years. I discuss how and why I've begun tracking my cycle, the changes I've noticed since I began learning about this and how difficult PMS can truly be.  I share with you the way I track my cycle using the s...

Send a text This episode was inspired by a conversation I had during a university supervision session when one of my peers asked 'Why doesn't everyone connect to their body?' It prompted me to record this episode on what embodiment means, the difference between cognitive (being in your head) vs being embodied (being in the body). I share tips to help you connect with your body and r...

Send a text In this weeks episode, I am joined by my previous client Emma.  Emma is an electrician working in an industry where 99.9% of people doing the role are men. Emma experiences sexism and misogyny every day in her workplace which we talk about in this episode, how we can navigate that as women and if it's possible to find equality in a man's world.  We also chat about identity sh...

Send a text For this episode, I ripped up the rule book and recorded an impromptu episode as I was walking up a mountain. I had to share this with you today! This episode is source, universe. divine feminine, whatever you resonate with talking through me. It is a message for you at the exact moment you need it to let you know your life is a fucking miracle. You are a miracle. I know you will get s...

Send a text I know, It's controversial but this week I had to share something I've been pondering on for a good few months. In this episode, I talk through the toxic side of manifestation culture, what it actually means to manifest the things you desire and how you can ease the pressure in a world that makes us believe everything good and bad in our lives we manifest. Join my self-love m...

Send a text I'm back for season two of the podcast and I must say I missed talking to you guys. In this episode, I share why I've not chosen to set any huge goals for 2022 and why I'm focusing on habits that allow me to build consistency and connection. I share my process when I work towards something and explain why habits are the thing (I believe) that elevate us and expand our vi...