Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

In this episode of the Wild & Wise Show, Yvonne Winkler sits down with Tina LeAnn, founder of The Sovereign Soul, to explore how to know what’s next without forcing clarity or rushing change. Set in the late-winter season, this conversation is for women who feel something shifting beneath the surface and want to move forward with discernment rather than pressure. Together, they talk about livi...

In this episode of the Wild and Wise Show, host Yvonne Winkler sits with bestselling author Anita Adams for a grounded and heartfelt conversation about what it truly means to listen to the soul. Drawing from her book Whispers of the Soul, Anita shares the story of a dream that became a catalyst for deep personal transformation during one of the most challenging seasons of her life. Together, Yvonn...

In this episode of the Wild and Wise Show, host Yvonne Winkler sits down with rest advocate Miranda Brooking for a conversation every woman over 40 needs to hear. After years of pushing through exhaustion, Miranda discovered that sleep alone wasn’t restoring her energy — because she was only tending to one type of rest. Together, Yvonne and Miranda explore the seven types of rest our bodies and mi...

In this powerful episode of the Wild and Wise Show , I’m joined by holistic nutritionist Heather Abbott for a grounded, nourishing conversation about what it really takes to thrive in perimenopause. We’re moving beyond diets and food rules—and talking about what matters most: how we feel around food, how our behavior is shaped by our thoughts, and why creating personal standards is the secret to s...

In this episode of The Wild & Wise Show , I sit down with my Brand Alchemist, Kati Pauls, to share the behind-the-scenes of rebranding not just my business—but my whole way of showing up. We talk about what it really means to create a brand that feels like home, how fear and visibility go hand-in-hand, and why branding isn’t about performance—it’s about resonance. If you’re a woman in midlife...

In this episode of the Wild and Wise Show, host Yvonne Winkler and guest Amanda Johnson, also known as the Story Oracle, explore the transformative power of storytelling and writing. Amanda shares her journey and insights into how writing can help uncover unspoken truths, reclaim lost parts of oneself, and rewrite outdated narratives. They discuss the importance of being seen and heard in a safe s...

Strength training isn’t just for athletes—it’s essential for every woman. In this episode of Wild & Wise: Unfiltered Conversations That Matter to Women in Midlife , I’m joined by Laura Stewart , a coach, lifelong athlete, dog lover, and competitive BMX racer who proves that movement truly is medicine. We dive into the power of strength and flexibility for women , why supporting other women in...

I know not everyone has time to read blogs, so I’m reading this month’s blog aloud for those of you who prefer to listen while driving, folding laundry, or out on a walk. In this deeply personal blog, I explore how addiction shows up beyond alcohol—through hustle, money anxiety, perfectionism, and the pressure to constantly produce. You'll hear: How I navigated a triggering family visit withou...

Fast success? Please. In this episode, I sit down with Jennifer Trask , Joyous Business Coach and all-around wise woman, and she drops some serious wisdom about what it really takes to build a business that feels good. We’re talking slow growth , sustainable momentum , feminine productivity , and how to stop draining your energy trying to do it all. If you’ve ever felt behind or wondered if you’re...

Coming hot out of the gates with this launch episode of Wild & Wise Show —and we’re going straight to the heart of what so many midlife women are feeling but can’t quite explain. Fatigue that sleep doesn’t fix. Mood shifts that come out of nowhere. Weight that won’t budge, no matter how “healthy” you eat. In this conversation, Functional Medicine Health Coach and best-selling author Amanda Hin...

You might've noticed we've changed our name, and here's why: I'm clearer than ever on who I'm here to serve—YOU, incredible women navigating the twists and turns of midlife. This new chapter is all about shifting from chasing external freedom to embracing inner wisdom, self-love, and genuine fulfillment from within. In this special announcement video, I share exactly: Why we tr...