Jess Reid

Wild Wellness with Jess

Health EN ↓ 330 episodes

For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.

Author

Jess Reid

Episodes

5. Shoulds, Wants, and Knowing 20.04.2020 18:59

This episode is about our internal battle in choosing between doing what we SHOULD do, vs. what we want NOW, vs. what we want MOST. I've been reading Glennon Doyle's incredible book Untamed, and I include some of her explanations about "Knowing," or what we want most. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

4. Why I Threw My Scale In The Trash 06.04.2020 19:46

This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter's birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I'm doing instead of weighing myself. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf L...

3. Why I don't fast for religious reasons (plus how I do fast) 17.03.2020 13:52

Because of my own triggers and what I've learned about fasting, here's why I don't fast from food for religious reasons, how I practice resets instead, and how I practice intermittent fasting for health benefits. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

2. My Battle With (Feeling) Overweight 09.03.2020 15:27

All about my battle with the mindset of FEELING overweight, when I was and even when I wasn't, and how keto has been an integral part of my path to freedom. I hope that sharing my personal story will ignite your hope and let you know that you're not alone, broken, or doomed. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

1. I’m not here to be the best but to help solve a problem I care about 02.03.2020 8:01

The most popular birth month, perfectionism, diet culture, and letting go of excuses to pursue your dream. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com