Wild Sobriety

In today's episode I discuss the ONE and ONLY reason that over rides every single excuse in the book for why you can't stop drinking. And so I don’t leave you hanging,  the one and ONLY solution that works in every situation. Right now, you don't yet believe that a life without alcohol will be better than the suffering it is causing you. (this is happening in your subconscious) That...

Certified Yoga Instructor and Nurse, Lindsay Graves, talks about owning the free spirit persona she knew she was, but wasn’t fully living into when alcohol started limiting her more than it was helping her be free. She realized when she had a craving first things in the morning & her personal relationships were suffering,  that something wasn’t right. She put her tools of yoga and meditation t...

In a world where dissociation and disembodiment from the self and the natural world are the epidemics of our time, the mental, physical and spiritual health of the people suffering. In a world where chaos and confusion are always a reaction away, the unaligned self seeks support in the instant and concentrated reward of false pleasures that perpetuate pain. Intuitive Alchemist Queen Freedom Ciavar...

You are in for a treat! We are taking the show NEXT LEVEL with what it means to live an EMPOWERED life, through EMBODIMENT. My guest today exemplifies the name of her business, Beauty In Movement. She is truly a beacon of radiance to all she meets. Through her holistic hair care and Hula Hoop Dance Classes, she is offering the world an opportunity to live as an expression of JOY.  The Hula Hoop, a...

In today's raw and vulnerable interview the Sober Queen, Connie McMillan, talks of her miraculous story of literally choking on a drink after asking God to help her stop desiring alcohol. To her it was an unmistakable sign that her prayers had be answered and from that deep knowing, connection and listening, to her higher power she made the decision to take heed and never drink again.  With a...

"I was to walk through what I walked through for my learning of the journey of my sou.", says our amazing guest, Dr. Sue Walski, and I couldn't agree more. She shares with us her heroic journey growing up with an alcoholic Mother and confronting her own relationship with alcohol. With Divine guidance, inner resilience, and a strong sense of self, Sue came out on top and is now shari...

How can the thing that causes you so much pain, also be the same thing you can't imagine living without? Breaking promises to yourself on the daily? Your not happy with the relationship you have with alcohol, but you are always giving in to your desires and can't imagine life without it? End the drama by making a choice to UNDERSTAND WHY this is happening. This is a 100% normal, you or y...

“Being a Black woman in a patriarchal, racist society can be overwhelming. It is exhausting.” From her website: Khadi Olagoke, lawyer and founder of Sober Black Girls Club, shares with us her journey from head of the class in law school to finding her authenticity and the root of WHY she was coping with alcohol. The discrepancies of representation present in the sober community for Black People, i...

This interview will change your life. So raw and beautiful, this interview exemplifies how we solve for problems of trauma, mental and emotional health. How alcohol much of the time makes rules for us that seem acceptable but in retrospect seem insane. Excited and full of inspiration, the thought that there is no place left to go with alcohol, "this shit's not allowed in my life". T...

In this episode you will get to experience what a life coaching session with me is like. Of course all clients and circumstances are different, but the process is the same. We identify the thoughts and feelings that are connected and keeping you stuck. With consistent effort, I create consistent results. From there, we get curious and interrupt the thought and if it's appropriate at the time,...

YOU DID IT!! 40 Days To Freedom From Alcohol. In the episode, I recap the journey and answer a couple listener's questions all coming back to the same real answer: observation and rewiring the brain from the place of an inspired future. I hope you enjoyed this sacred journey and will consider continuing to implement this work into all areas of your life. Alcohol is a habit, until it's no...

Integration is the final step of our sacred journey of the self. To Choosing Love Instead, we MUST see our selves as an integral part of the whole, not separate or less than. This IS a universal truth we often live outside of. But it is the truth that we need to LEAN into most.  Offering the fruits of your labor for the sake of love, to something bigger than just your pleasure alone. Claiming your...

Week 4 in 40 Days To Freedom From Alcohol, we stand in the light of the Resolution. Being Seen and Grounding into our personal Truth. This truth comes from your Unflinching WHY: Your resolve, your deep inspiration our hearts desire of what tethers you to do this work at all. You can reflect back on the confronting the story with a new frame work, outside of fear, and into the light of your unflinc...

I love this conversation so much!  The talented and sweet, Sarah Sibley talks of emotional support through embodiment, unpacking Mental Health, the importance of experiencing a full cycle of emotion to heal, Holistic Maintenance of the Mind and special herbal remedies to sooth the mind, heart and soul. How quarantine, has been an opportunity to dive deeper into the exploration of her own healing j...

We are half way through the 40 days to freedom from alcohol! Have you committed to your sacred self? This episode is PACKED full of examples and the EXACT process to get you out of thought loops, that ultimately end up in drinking, into allowing emotion and get you in control of your life instead of riding the trigger happy emotional roller caster of reactivity! Personal Responsibility in a nut sh...

This engaging conversation with guest, Willo Sana, is such a wonderful companion to our invitation of Confronting The Story (ep.26) .  We talk about her spiritual awakening as the catalyst for changing her relationship with alcohol, which propelled her forward to creating the frame work for which to lead from. The pure science behind the pathways of the brain that create belief from a false pleasu...

HOORAY! YOU ARE DOING IT! As we dive deeper into our 2nd week of our program from Self Sabotage to a Sacred Journey of the Self, the need for deep contemplation arises. This is the pivotal pillar of the healing journey. Through confrontation of the stories which shape our reality, we are able to start to see what is not actually true. We can name it and it begins to loose it's power over us....

Join me for a beautiful conversation with Artist and Mother, Keely Rademacher. We discuss the deep parallels between Sobriety and Parenting. How midst and compassion to change are LEARNED behaviors, and discovering choice is part of the journey of growing awareness. We discover that the masculine dominated culture is the opposite way to support TRUE, lasting transformation and that finding the Mot...

YES!! 40 Days To FREEDOM!! Today we explore recognition. It's time. Show up, commit. You have NOTHING TO LOSE. You know what your life looks like with alcohol.  It's not getting more fun, interesting or surprising you with new results. Why not take a closer look? You are here, you have already heard the call of your highest self, she is ready and waiting for you to answer. What if, the n...

Live on the show! We dive deep going from self sabotage to a sacred journey of the self! For 40 days I will take you through transformational journey to reclaim your power and rewrite  your story around alcohol. If you believed that this was the 40 days that could change the rest of your life, it will! ARE YOU READY..... 🌹To blow your mind? 🌹To claim your worth? 🌹To END Self Sabotage? 🌹To see...

I surrendered myself to myself... ... Have you ever heard anything more inspiring? Dina talks about how when a person blacks-out, it's like our highest self saying, see ya later, call me when my temple is ready! ... This episode you DON"T want to miss. By her own rules, through the process of Maturation, Dina shares with us her heroic journey of learning to trust herself again, finding f...

Searching for God on the internet? (PS...she's not on instagram) ... In this episode I talk about my own personal spiritual deficit. How I live a parallel life of yoga and drinking for 20 years. How I was seeking meaning to life through the next new adventure, technique, or THING, Only to find a dead end, in an empty bottle of tequila. The true guidance is never outside of you, yet the inner...

In this episode I have a very touching and  intimate conversation with the delightful, Tina Quinn. Tina speaks to deep loss and grace saving tragedy. How she is propelling herself forward with: "The belief that I can ______!" I love an open invitation to dive deeper into what's possible, now that alcohol is no longer holding you back. She learned that asking for support is about und...

When you are trying to solve for the problem of alcohol, moderation solves for the symptom, the ACTION, which is the drinking. As much as you want alcohol to be different than it is, moderating now, will never solve the ROOT CAUSE of your drinking which are your THOUGHTS and the conditioned pattern created in your mind, emotions and body around your beliefs of alcohol. There is a voice inside call...

In this episode we talk of all things ritual that make room for the feminine to THRIVE. The wonderful Melissa Robin shares about spontaneous sobriety after a sweat lodge experience, cacao medicine, embodied healing and the masculine hustle. Don't miss this beautiful soul share her inspiring story and magic. I am so blessed to know of this sweet Goddess Si-STAR! Thank you so much, Melissa. xox...