Wild Sobriety

Your story around alcohol is just that, conditioned beliefs that create a judgment about what's possible. You don't need to replace them with Sober Living Is Better. You can simply allow the resistance to change and ask, can I simply let this go? Can I make space for what I KNOW deep down to be true? Then the process of shifting alcohol is allowing the resistance to feel, to change to be...

The way you got into your relationship with alcohol, isn't the same way you get out. If you want to live a more joyful deprivation free life that is.  When we live attached to our labels and stories of the past, we cling to the outer world to fill a void inside to create a sense of inner wholeness.  In endless pursuit of finding wholeness that can only be experienced here and NOW,  makes the...

The first step to changing your relationship to alcohol and making it easier to say no to a drink, is to understand why you say yes in the first place. Your thoughts are what make or break any habit. You must know what your "belief story" around alcohol is, to know what you want it to become.  We don't walk around thinking all of our thoughts and beliefs are BS, but the truth is, th...

If you started 2020 with a resolution to change alcohol, and didn't quite get there, I have an amazing opportunity for you to FIND FREEDOM FROM ALCOHOL BEFORE 2021! JOIN MY LIVE MASTER CLASS Dec 6, 2020 11:00 AM Pacific Time REGISTER HERE!! If you have a love/hate relationship with alcohol you may feel like you have 2 options: 1) Resign to a life of drinking, anxiety and sluggishness. 2) Quit...

This week we talk about the felt sense of remembrance.  Different from the yearning of nostalgia, remembrance is the homecoming that reminds us of who we are truly outside of story. Alcohol covers this sentiment up from us. Remembrance is a subtle knowing of deep peace and being that only exists when we observe the mind from the place of unconditional love, rather than attach to thoughts based on...

Chasing the BUZZ of Nostalgia is one of the BIGGEST obstacle to accept and understand when you explore your reationship to alcohol or stop drinking.  This concept is what keeps so many people in deprivation AFTER they stop drinking. It's like they are living under a spell of what alcohol NEVER WAS, but they can't snap out of it, why? Because they didn't have me as their coach! LOL....

10. BEEN THERE, DONE THAT. ALCOHOL ISN’T GOING ANYWHERE, It will never be more amazing than it was the last time you drink. The alcohol doesn’t create the experience, YOU DO! Alcohol doesn’t evolve into something more sophisticated or more enlightened. You’ve done it all at this point. 9. BOOST YOUR IMMUNITY 8. KEEP YOUR INHIBITIONS IN CHECK 7. BE THE EMOTIONALLY STABLE ONE FOR OTHERS WHO MAY NEED...

Today we talk about Alcohol as a rite of passage into adulthood. Alcohol as a rite of passage is completely void of the tools necessary to step into the future as independent  & connected to our feminine power of emotional intelligence and embodied intuition. We need to embrace and embody these aspects to become sovereign Women, claiming personal responsibility and moving through limitations w...

Today's show is a live mini training about my 5 Simple Shifts to end the confusion around alcohol, drink less and reclaim your power. You can start applying these shifts NOW. I speak to what alcohol coaching is: A sacred container for you to explore who you are in relationship to alcohol. Different than ever before. Schedule your Free Alignment Session with Mary HERE Email Mary with any quest...

Today we pose the question: What do you really want your relationship with alcohol to look like and why? It's good to start with a question to start to understand the process of what you want. I review the 5 shifts to  getting alcohol out of your way that I teach my clients.  I also give you the recipe to my favorite holiday elixir also. For Podcast Inquiries: mary@marywagstaffcoach.com Sched...

Looking to the window of the future of "what if". Throughs the sense of fear or love, but never taking that leap of faith, keeps you in a feeling of stickiness. Postponement results in never being in a state of expansiveness of moving towards a brighter future on the other side of a deprivation free life. Alcohol holds an illusion of freedom, that as you know is slowing fading, in fact,...

Today we explore how to create change from a place of abundance. How to look at changing your relationship with alcohol as gaining more, rather than loosing. Gaining more of you, your inner light and your unique expression. The concept of lack and poverty is a construct created by systems that power over. Life it's self is innately abundant, and so are you! Schedule your free alignment sessio...

Everyone has their own definition of what spirit means to them in their lives, amongst the differences, the common factor is the innate state of perfection that Spirit is. Awakening to Sprit, is in the how,  we lead our lives. That no matter how tough times are, we are grounded in the unflinching faith that living through spirit is a means of a more joyful life. The habit of drinking in essence, i...

Today I interview, intuitive Eating Coach Tiffany Thoen. Not only does she have an inspiring journey of recovering from alcohol at a young age, but her take on, "breaking free", of the stigmas and rules around quitting drinking, outside of the 12 step model, and living an alcohol free life, are right in line with the message of my work. We speak to the rising of the divine feminine in ou...

Do you ever stop to ask yourself, how will I know when I have arrived, that moment where I can be at peace and I have made it? What if THIS is the moment? How would you know? Alcohol has a way of keeping you ANYWHERE but the present moment, which is the only place where true peace can exist. Either we are nostalgic about the subjective past of the "good old days", or terrified of the fut...

Today we explore how your story about alcohol is not the based on TRUE facts. It is based on repetitive thinking and proving the same limiting thoughts true over and over again, through practice and evidence in the outer world. There is a good reason for these beliefs. In some ways they have served you and even protected you. How your current beliefs around alcohol are preventing you from finding...

Learn how to stop drinking alcohol and honor your wisdom. An illusionist uses smoke and mirrors to make something appear different than it really is. It tricks your mind, alters your perceptions. But when the smoke clears, you can see, nothing has changed, you are left right where you stared. Or maybe in a worse place because now, you have to manage the consequences. Of not showing up the way you...

Learn how to stop drinking alcohol and honor your wisdom. Trigger warning: into's show we speak to childhood trauma and abuse. In today's show we hear from Relationship Specialist and Coach, Julia Phoenix of her heroines journey from childhood abuse and addiction to reclaiming her power through shadow and inner child work and understanding her limiting beliefs and patterns of what was po...

When was the last time you said yes for the first time? This is such a great question to ask yourself, for inspiration, for motivation, to remember your hearts desires. When we say YES to something NEW, we change the brain patterning and this is how WE change. When you say NO to alcohol, you have two choices, sit in deprivation and shame, or say YES to something for the first time alcohol free.  W...

In today's episode I am going to teach you the 4 essential steps for how to move through a craving for alcohol with grace, compassion and growth. We must bring what has been unconscious, conscious. The subconscious habits and thoughts into the light. First, you must commit to taking drinking off the table for the week, without any big deal or drama, but ADDING this process to start to shift y...

In today’s Episode I show you that taking your last sip, isn't the first step. I teach you the step by step process I used and teach my clients to FAIL FORWARD and make the most of your failed attempts at quitting drinking. You can walk away with more awareness of your mind, the habit and how to actually unlearn drinking rather than strengthening your desire with shame, regret and false belie...

Today we dive into the wisdom of the womb, the sacred medicine of the earth Herself and how to access the deep remembrance of who you are. Certified vaginal steam therapist and founder of Sacred Lotus Yoni Steam, Sabrina Vedete, teaches us how to heal our cycle with the wisdom of nature. We explore how to access your truth and divine essence that alcohol has been covering up through the practice o...

We live in cycles and rhythms, although we don’t pay attention to them or understand how to really utilize our own personal rhythms as the doorway to cultivating the self trust and personal empowerment we need to change our relationship to alcohol. It’s also how we understand the art of allowing change, rather than just quitting and trying to keep the rest of our life the same. It doesn’t work tha...

Full of universal insight, Deana Barnes, talks of her parallel life of holistic arts and alcohol since she was 15 years old. How somewhere along the way, the belife that an altered state  consciousness, created a hightned state of awareness. When in fact, it was the opposite. It created an eatram of inner elements always out of balance that eventually lead to an ultimatum. Deana talks how the only...

Today I speak to the new kind of courage that it takes to lead an alcohol free life. It's about this willingness to rewrite the fear based paradigm you were born into, and part the mists into a the existence that the way we approach life can be thought the lens of unconditional love, acknowledgement and appreciation for the human experiance.  Imagine having weekly breakthroughs — and celebrat...