Wild Simplicity

In this episode of the Wild Simplicity podcast, I share one of my favourite annual rituals - writing a letter to my future self. Each January, before I pack away the Christmas decorations, I write a letter to the woman I’ll be a year from now. It’s a practice that has grown from something simple and practical into a deeply loving, expansive and supportive ritual. Reading my letter this year remind...

In this episode, I explore: Reaching episode 50 and what that milestone represents for me Trusting life and responding differently when things don’t go to plan Letting go of pressure, urgency, and old narratives The power of slowing down in the dark, in-between days Breath, embodiment, and inviting more soul into the body Simplicity, presence, and doing less - gently and intentionally Remembering...

In this episode of the Wild Simplicity podcast, I’m joined by my friend Julie (Julie Bevan Art) for a chat....unfiltered “voice-note style” , the kind that usually happens behind the scenes between two women who are both parenting, building businesses, and doing the inner work. We talk about the invisible rules we carry (“I can’t show up with wet hair”, “I have to sound professional”, “I need to b...

In this episode, I talk about one of my favourite quotes of all time...Carl Jung’s “Until you make the unconscious conscious, it will direct your life and you will call it fate.” It’s the quote that has guided me and inspired me over the last few years. I talk about how awakening, whether sudden or gradual, cracks us open. How the patterns we’ve lived inside since childhood finally surface. How un...

In this episode, I invite you to check-in with yourself. This one is a reminder for me, for you, for all of us navigating the mental load, expectations, and heightened energy of this time of year. I talk about the importance of pausing, reclaiming our attention from our phones, recognising resentment and overwhelm as signals, and finding micro-moments of presence throughout the day. I share how I’...

In this episode, I share an early-morning message that came through at 6am, a moment of clarity that asked me to look at the question: What do I truly want? I read the message word-for-word as it was typed on waking, honouring my process and the way guidance arrives for me. At the heart of it is my deepening call to help free women’s voices, support them in rising, and reclaim the wild simplicity...

In this episode, I’m exploring something that came to me during my morning pages...the job descriptions we quietly, unconsciously write for ourselves. The invisible criteria, rules, and qualifications we believe we need to meet before we’re “allowed” to live our own lives fully as who we truly are. I talk about the ways we add to these internal job descriptions over time, how we adopt other people...

This week on the podcast I'm exploring the question 'What if?' and how we can use this to expand ourselves into the world of possibility. I'm asking the question 'what if?' not from the anxious ' what if it goes wrong' , but the from the more liberating perspective ' what if everything is already okay?' What if nothing needs to be different? What if we stopp...

In this episode, I’m diving into one of my favourite topics - creation, co-creation, and the unseen magic that’s always at play in our lives. For years I kept this part of my world tucked away, but it’s really the heartbeat of my work. Manifestation (yes, that charged word!) is more than just about visualising things we want. It’s about feeling them in our bodies, trusting in the unseen, and livin...

In this episode, I explore what it means to move from the periphery into participation. From lurking and observing to expressing and sharing our voice. I talk about my own journey from being the quiet, shy child hiding behind my parents’ legs to learning how powerful it is to speak, to share, and to let myself be seen. I reflect on how our words, compliments, and simple acts of kindness ripple far...

In this episode, I’m diving into emotional decluttering - releasing the inner clutter that builds up over time when we suppress or avoid our feelings. I share how anger became one of my greatest teachers and how the practice of swamping (a powerful emotional-release ritual shared by Regina Thomashauer, also known as Mama Gena) has become a daily non-negotiable for me. Just like clearing out a draw...

In this episode of the Wild Simplicity podcast, I’m diving into the supportive Virgo season energy and the recent new moon eclipse as a powerful moment for decluttering, letting go, and simplifying. I share why decluttering our outer world creates shifts in our inner world, how even the smallest changes (like replacing a blunt potato peeler!) can reinforce our sense of worth, and how simple ritual...

In this episode of the Wild Simplicity podcast, I dive into what it really means to be human....messy, imperfect, courageous, and willing to show up even when we don’t feel ready. I share about: letting go of perfectionism, trusting the next step to reveal itself, and learning to express ourselves without waiting for the “right” tech, tools, or clarity. shifting energy through movement, trusting i...

After a summer break with my kids, I’m back on the podcast reflecting on the tender transition of back-to-school season. In this episode, I share about the mix of relief, grief, and sensitivity that arises with the passage of time and how I navigate these shifts as a highly sensitive person. I talk about the courage it takes to pause in a world that wants us to keep moving, the importance of marki...

Welcome to this week's episode of the Wild Simplicity Podcast. In this episode, I share a personal update as I prepare our home for a month away and move through a deep reset. I talk about:     Decluttering with intention and care for my future self Using pre-menstrual energy for sorting and simplifying The power of keeping promises to myself (especially around sleep) Emotional stabalisation t...

This week I’m exploring the energy of boundlessness. This is aword that’s been with me over the past few days, in conversations, and moments of presence. In this episode, I share a personal story about choosing boundless love over shame in my relationship with my husband, and how that shifted everything in the moment. I also talk about: The difference between boundlessness and being boundary-less...

This week on the podcast, I’m sharing a mantra that’s been helping me through my days the last week or so: slow, simple, less. As we ease into the summer holidays here, I’ve been noticing how easy it is to carry the busyness of the end of the school year into the first few weeks of summer. But my body and my kids have been wanting something different. In this episode, I talk about: • How I’m consc...

Welcome back to The Wild Simplicity Podcast . In this episode, I’m speaking about something I’ve been thinking about a lot: the importance of being yourself - your real, weird, wonderful self. I talk about the parts of us we’ve been told to hide, our quirks, our edges, our wildness, and how those parts are often our greatest gifts and superpowers. I explore how we’ve internalised messages that tol...

In this episode of the Wild Simplicity Podcast , I'm sharing about my personal journey of decluttering at the moment and what I'm feeling called towards right now. I discuss: How the process of decluttering goes beyond the physical space and extends into how we express ourselves and the mental and emotional clutter we carry. The nuances of how cycles and rhythms can be a wonderful guide an...

In this episode I chat with Sara Slattery, a friend of mine and a coach and mentor for women. We talked about: The importance of community in motherhood Navigating career transitions and self-discovery The role of values in work and life in general The importance of simplicity and awareness Embracing change and discovery of self Discovering life's edges and bringing in play and experimentation...

In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence. During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in. I a...

In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing. I also discuss: Why mirror work feels uncomfortable at first How morning rituals have changed my relationship with myself and my kids Why small, daily practices, especially in the morning are potent portals to connecting...

In this episde of the Wild Simplicity Podcast (which was recorded unexpectedly from the comfort of my bed!) I explore the internal and external blocks women face when it comes to using our voices what it means to express ourselves as women in a world that often silences us, not just through fear, but through the daily realities of life, family, and internalised beliefs what it means to express our...

In this week's epiosde we're discussing Digital Decluttering : Why digital decluttering matters What is digital clutter? The impact it has Practical steps you can take Shifting our mindset around digital decluttering How to maintain digital simplicity Let me know your feedback about this episode and I would love for you to send me your digital decluttering wins so i can celebrate you, you...

Today's episode is a contemplation about reparenting while parenting and what that entails, what it looks like, and how it evolves with us as parents over time. I would love to hear your musings on this or your experience with reparenting while parenting. What struggles are you faced with in recent weeks in your parenting? What's coming up most strongly? Remember, none of us know what we're really...