Wild Simplicity

In this episode, I’m diving into emotional decluttering - releasing the inner clutter that builds up over time when we suppress or avoid our feelings. I share how anger became one of my greatest teachers and how the practice of swamping (a powerful emotional-release ritual shared by Regina Thomashauer, also known as Mama Gena) has become a daily non-negotiable for me. Just like clearing out a draw...

In this episode of the Wild Simplicity podcast, I’m diving into the supportive Virgo season energy and the recent new moon eclipse as a powerful moment for decluttering, letting go, and simplifying. I share why decluttering our outer world creates shifts in our inner world, how even the smallest changes (like replacing a blunt potato peeler!) can reinforce our sense of worth, and how simple ritual...

In this episode of the Wild Simplicity podcast, I dive into what it really means to be human....messy, imperfect, courageous, and willing to show up even when we don’t feel ready. I share about: letting go of perfectionism, trusting the next step to reveal itself, and learning to express ourselves without waiting for the “right” tech, tools, or clarity. shifting energy through movement, trusting i...

After a summer break with my kids, I’m back on the podcast reflecting on the tender transition of back-to-school season. In this episode, I share about the mix of relief, grief, and sensitivity that arises with the passage of time and how I navigate these shifts as a highly sensitive person. I talk about the courage it takes to pause in a world that wants us to keep moving, the importance of marki...

Welcome to this week's episode of the Wild Simplicity Podcast. In this episode, I share a personal update as I prepare our home for a month away and move through a deep reset. I talk about:     Decluttering with intention and care for my future self Using pre-menstrual energy for sorting and simplifying The power of keeping promises to myself (especially around sleep) Emotional stabalisation t...

This week I’m exploring the energy of boundlessness. This is aword that’s been with me over the past few days, in conversations, and moments of presence. In this episode, I share a personal story about choosing boundless love over shame in my relationship with my husband, and how that shifted everything in the moment. I also talk about: The difference between boundlessness and being boundary-less...

This week on the podcast, I’m sharing a mantra that’s been helping me through my days the last week or so: slow, simple, less. As we ease into the summer holidays here, I’ve been noticing how easy it is to carry the busyness of the end of the school year into the first few weeks of summer. But my body and my kids have been wanting something different. In this episode, I talk about: • How I’m consc...

Welcome back to The Wild Simplicity Podcast . In this episode, I’m speaking about something I’ve been thinking about a lot: the importance of being yourself - your real, weird, wonderful self. I talk about the parts of us we’ve been told to hide, our quirks, our edges, our wildness, and how those parts are often our greatest gifts and superpowers. I explore how we’ve internalised messages that tol...

In this episode of the Wild Simplicity Podcast , I'm sharing about my personal journey of decluttering at the moment and what I'm feeling called towards right now. I discuss: How the process of decluttering goes beyond the physical space and extends into how we express ourselves and the mental and emotional clutter we carry. The nuances of how cycles and rhythms can be a wonderful guide an...

In this episode I chat with Sara Slattery, a friend of mine and a coach and mentor for women. We talked about: The importance of community in motherhood Navigating career transitions and self-discovery The role of values in work and life in general The importance of simplicity and awareness Embracing change and discovery of self Discovering life's edges and bringing in play and experimentation...

In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence. During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in. I a...

In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing. I also discuss: Why mirror work feels uncomfortable at first How morning rituals have changed my relationship with myself and my kids Why small, daily practices, especially in the morning are potent portals to connecting...

In this episde of the Wild Simplicity Podcast (which was recorded unexpectedly from the comfort of my bed!) I explore the internal and external blocks women face when it comes to using our voices what it means to express ourselves as women in a world that often silences us, not just through fear, but through the daily realities of life, family, and internalised beliefs what it means to express our...

In this week's epiosde we're discussing Digital Decluttering : Why digital decluttering matters What is digital clutter? The impact it has Practical steps you can take Shifting our mindset around digital decluttering How to maintain digital simplicity Let me know your feedback about this episode and I would love for you to send me your digital decluttering wins so i can celebrate you, you...

Today's episode is a contemplation about reparenting while parenting and what that entails, what it looks like, and how it evolves with us as parents over time. I would love to hear your musings on this or your experience with reparenting while parenting. What struggles are you faced with in recent weeks in your parenting? What's coming up most strongly? Remember, none of us know what we're really...

This week's episode came about from a few interactions recently with my almost 8 year old daughter and her observations and curiosities about me. I posted a Reel on instagram last week about this and wanted to share a little more. I would love to hear your stories and thoughts and feedback as we all continue learning and unlearning. Thank you for listening - you can follow along with my musings an...

In this week's episode I'm talking about the power of going into the depths of our emotions, specifically those emotions we tend to try and avoid, the so-called 'negative emotions' and the power that awaits us when we allow ourselves to speak it all out, what's irritating us, what's going on for us right now, what's driving us nuts, what's making us angry, all of it...

In this week's episode of the Wild Simplicity Podcast I share an image I have of a personal "ballot box" filled with golden tokens, representing acts of self-resourcing and self-love. You can join me on Instagram @wildsimplicity for more inspiration and follow along as I navigate my journey of wild simplicity!

In this episode I speak about perfectionism and how I've moved from Perfectionist to 'Recovering Perfectionist' as I dance the path of imperfection and messiness! This episode was originally recorded in May 2023....and then perfectionism hit, and something happened with the audio and I couldn't find the original recording so I thought, ok I'll just rerecord this at another date. And I still haven'...

In today's episode I am joined by the wonderful Jemma of Goddess Candles. Jemma and I chat and reflect on how our offering called Settling into Silence came into being, how the journey of exploring silence began, and our experience of our first group which finished up a couple of weeks ago. We discuss: ​The power of silence in a group ​Embracing and welcoming our individual experiences ​What it fe...

In this episode I share an interesting image that came to me in meditation last week! ...and I share an update about Wild Simplicity and what I've been decluttering :)

In this episode I talk about silence and how I've been exploring silence, sitting in silence, and getting curious about what silence has to offer. I've been so intrigued that Jemma from Goddess Candles, and I will be offering a space to come and join us to explore and play with what it feels like to be in silence as a group. No requirements, no expectations, show up as you are, all of you is welco...

In this episode I talk about how moving things around in our spaces and home can shift things in our life. Reorganising, shuffling things around, decluttering and letting go can have a huge impact on our life. Give it a try and let me know how you get on! If you would like some accountability to get your started or to help you continue on your decluttering journey then come and join us on the firs...

In this episode I speak about the gorgeous practice of being in circle. When I found women’s circles my life began to change profoundly. Women’s circles are the most supportive and transformative spaces I’ve been in. I have an upcoming online circle on Tuesday April 23rd at 10.30am. You can find the link to book on www.annaday.ie under ‘offerings’ or you can book through the link in my Instagram b...

In this episode I discuss the systems that are at work in our culture and society that keep us distracted, exhausted, and wanting more and what we can do to start to reclaim our autonomy and decision making.