Wild Simplicity

In this short solo episode, I explore the powerful question: "What if?" I share how this simple question has become a portal into possibility, expansion, and a more hopeful way of seeing ourselves and the world. I reflect on our deep human need to be truly seen - not just for what we do, but for who we are beneath the roles, responsibilities, and stories we carry. I invite listeners to r...

In this episode, I explore the power of identity and how we can consciously shift who we are being in the world. I share my morning practice of capturing unfiltered insights in the space between sleep and waking, why dancing has become a powerful tool for changing my state, and how our lives are often shaped by stories we've unknowingly accepted as truth. We dive into subconscious patterns, Pe...

Before recording this episode, I received an activating phone call that nearly knocked me off course. Instead of letting it derail my whole day - which is exactly what would have happened in the past - I used my somatic tools: I shook it out, danced to some music, and read one of my astrology-based pep talks. That process reminded me of something important: we always have the power to come back to...

After a little pause during our house move, I’m back on the Wild Simplicity Podcast speaking about: – moving through life with more magic – the importance of stillness and silence – the sneaky ways productivity and “learning” can become distraction – social media as a tool for finding our real voice – deconditioning and becoming the most YOU version of you – self-love, nervous system awareness, pr...

In this episode, I share what’s been unfolding as I move through a big phase of decluttering, not just physically, but emotionally and energetically. I talk about how this house move has become a powerful portal for shedding old layers, releasing what no longer feels aligned, and consciously choosing who I am becoming. I explore the connection between outer decluttering and inner work, including t...

In this episode, I explore what it means to awaken spiritually while still noticing that the same subconscious patterns, beliefs, and nervous system responses are running beneath the surface. I speak about how easy it is to leave mainstream ways of living only to recreate the same outsourcing of power in spiritual spaces, and how true liberation comes from turning inward, getting quiet, and learni...

In this episode, I reflect on my journey with using my voice, from being someone who froze in conversations, stayed on the periphery, and left interactions filled with regret, to someone who now trusts herself to speak, share, and be seen. I explore how what I once saw as being a “good listener” was often a way of hiding, and how not expressing myself led to resentment and disconnection. Through y...

I return to the podcast after a three-week break and found myself reflecting on how easily I create rules around how things “should” be done. Without my usual setup, I noticed the resistance to doing it more simply and chose to show up anyway, imperfectly, messily, and in the midst of real life. In this episode I share how even something small, like a mouth ulcer, can impact my mood, sleep, and pa...

This episode is about trusting what wants to move through us , living our truth out loud, and remembering the vast possibility and magic available when we clear away what no longer belongs. I talked about: Returning to The Artist’s Way and the power of creativity as our natural state How morning pages have changed my relationship with myself Reframing social media as a space for healing and authen...

In this episode, I share a note that came through during my morning pages about the nature of the heart and how love regenerates when we allow it to flow not only outward to others but inward to ourselves too. I explore the idea that many of us have been taught to give endlessly without directing love back to ourselves, and how learning to tend to our own hearts first changes everything. I talk ab...

In this episode, I explore the power of inner dialogue and how the way I speak to myself, especially first thing in the morning shapes my entire day and my experience of life. I share how shifting from self-criticism to self-love has been foundational in my healing, and why noticing and rewriting our internal language is one of the most powerful forms of decluttering we can do. ⁠Join Language Alch...

In this episode, I continue exploring one of my greatest passions - language and communication, and how the words we use shape our self-worth, our energy, and the way we show up in the world. I talk about the subtle, everyday ways we diminish ourselves through language. The filler words. The apologetic phrases. The habitual “sorry.” The “does that make sense?” that quietly undermines our authority...

In this episode, I share why language has become one of the deepest threads of my life and why I’m so passionate about helping women become aware of the words they use...especially the subtle ones that shrink us. I talk about the filler phrases and apologetic language so many of us use, “just,” “kind of,” “sort of,” “almost”, and how these words aren’t random. They are the echoes of conditioning....

I'm back after a couple of weeks break to explore the transformative practice of silence and stillness. In this episode, I revisit a blog post I wrote last July called "The Portal of Silence" and share insights from my current 7-day "Settling into Silence" offering with Jemma from Goddess Candles. I delve into the power of sitting in silence, unplugging from technology, and...

In this episode, I invite you to break up with the “shoulds” and start living by your own inner authority. Explore what happens when you stop outsourcing your choices to societal expectations, research trends, or identity labels, and instead experiment with what actually works for your body and life. Building a relationship with your inner wisdom takes practice: listening to intuitive nudges, noti...

In this episode of the Wild Simplicity podcast, I share one of my favourite annual rituals - writing a letter to my future self. Each January, before I pack away the Christmas decorations, I write a letter to the woman I’ll be a year from now. It’s a practice that has grown from something simple and practical into a deeply loving, expansive and supportive ritual. Reading my letter this year remind...

In this episode, I explore: Reaching episode 50 and what that milestone represents for me Trusting life and responding differently when things don’t go to plan Letting go of pressure, urgency, and old narratives The power of slowing down in the dark, in-between days Breath, embodiment, and inviting more soul into the body Simplicity, presence, and doing less - gently and intentionally Remembering...

In this episode of the Wild Simplicity podcast, I’m joined by my friend Julie (Julie Bevan Art) for a chat....unfiltered “voice-note style” , the kind that usually happens behind the scenes between two women who are both parenting, building businesses, and doing the inner work. We talk about the invisible rules we carry (“I can’t show up with wet hair”, “I have to sound professional”, “I need to b...

In this episode, I talk about one of my favourite quotes of all time...Carl Jung’s “Until you make the unconscious conscious, it will direct your life and you will call it fate.” It’s the quote that has guided me and inspired me over the last few years. I talk about how awakening, whether sudden or gradual, cracks us open. How the patterns we’ve lived inside since childhood finally surface. How un...

In this episode, I invite you to check-in with yourself. This one is a reminder for me, for you, for all of us navigating the mental load, expectations, and heightened energy of this time of year. I talk about the importance of pausing, reclaiming our attention from our phones, recognising resentment and overwhelm as signals, and finding micro-moments of presence throughout the day. I share how I’...

In this episode, I share an early-morning message that came through at 6am, a moment of clarity that asked me to look at the question: What do I truly want? I read the message word-for-word as it was typed on waking, honouring my process and the way guidance arrives for me. At the heart of it is my deepening call to help free women’s voices, support them in rising, and reclaim the wild simplicity...

In this episode, I’m exploring something that came to me during my morning pages...the job descriptions we quietly, unconsciously write for ourselves. The invisible criteria, rules, and qualifications we believe we need to meet before we’re “allowed” to live our own lives fully as who we truly are. I talk about the ways we add to these internal job descriptions over time, how we adopt other people...

This week on the podcast I'm exploring the question 'What if?' and how we can use this to expand ourselves into the world of possibility. I'm asking the question 'what if?' not from the anxious ' what if it goes wrong' , but the from the more liberating perspective ' what if everything is already okay?' What if nothing needs to be different? What if we stopp...

In this episode, I’m diving into one of my favourite topics - creation, co-creation, and the unseen magic that’s always at play in our lives. For years I kept this part of my world tucked away, but it’s really the heartbeat of my work. Manifestation (yes, that charged word!) is more than just about visualising things we want. It’s about feeling them in our bodies, trusting in the unseen, and livin...

In this episode, I explore what it means to move from the periphery into participation. From lurking and observing to expressing and sharing our voice. I talk about my own journey from being the quiet, shy child hiding behind my parents’ legs to learning how powerful it is to speak, to share, and to let myself be seen. I reflect on how our words, compliments, and simple acts of kindness ripple far...