Andrew Wild

Wild Physio Podcast

Health EN ↓ 80 episodes

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

Author

Andrew Wild

Episodes

#5 Passive Treatments Should Never Be a Focus 10.05.2020 9:46

Today I discuss passive treatments including stretching, cupping, acupuncture, massage, mobilisations and manipulations. I discuss why they should NOT be a focus of rehabilitation and much more.

#4 Training From Home: Part 3 24.04.2020 15:23

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

#3 Training From Home: Part 2 19.04.2020 12:24

Today I discuss training intensity (RIR/RPE), volume tweaks, progressive overload, creative options at home, advanced weight lifting techniques and much more.

#2 Training From Home: Part 1 17.04.2020 7:55

Today I discuss training from home, hypertrophy, progressive overload, volume, the fundamental movement patterns, goals and much more.

#1 Wild Physio Podcast Intro 10.04.2020 12:24

Today I preview Wild Physio Podcast, introduce myself, explain why I became a Physio, explain my mantra and much more.