Wild Enthusiasm For Living

What if the life you're dreaming about isn't created by one giant leap, but by the small, intentional choices you make every single day? In this episode, I'm sharing the story behind one of the biggest dreams I've brought to life: creating a holistic healing and wellness center. What began as a simple search for a new office became an opportunity to purchase a space that will allow...

Have you ever felt like you've tried everything to heal, yet something still feels stuck? In this episode of  Wild Enthusiasm for Living , I sit down with breathwork teacher and founder of Unity Breathwork, Megan Ashton, for a fascinating conversation about how conscious connected breathwork can help us access the subconscious, regulate the nervous system, and create lasting transformation fro...

In this episode of  Wild Enthusiasm for Living , I sit down with writer, coach, and author Shannon Presson to explore the powerful stories that shape our lives and how those stories may be keeping us from the joy, purpose, and fulfillment we truly desire. Shannon shares the inspiration behind her new book,  The Unexpected Story , and introduces the four stories we all carry: the Challenge Story, t...

Have you ever noticed that just when life starts getting really good, a part of you begins waiting for something to go wrong? In this episode of  Wild Enthusiasm for Living , I’m exploring the familiar feeling of “waiting for the other shoe to drop” and why so many of us struggle to relax, receive, and enjoy the beautiful things we’ve worked so hard to create. Whether it’s a new relationship, a th...

In this episode of Wild Enthusiasm for Living, I sit down with author, speaker, and founder of the Absolute Self-Love Movement, Jasmyn Quiana, for a powerful conversation about what it truly means to fall madly in love with yourself. Together, we explore the hidden self-hate wounds that often drive perfectionism, people-pleasing, burnout, and overachievement, especially for ambitious women who app...

In this episode, I sit down with embodied integration coach Natasha Ramlall to explore what happens when high-functioning women reach a point where mindset work alone is no longer enough. We talk about nervous system healing, somatic awareness, emotional processing, self-trust, and the powerful process of reconnecting with the body after trauma, burnout, grief, or major life transitions. Natasha s...

In this episode of the Wild Enthusiasm for Living Podcast, I’m diving into a conversation about anger, emotional regulation, nervous system healing, and what our emotions are actually trying to tell us, exploring what anger really is beneath the conditioning, suppression, and shame so many of us have been taught around it. I talk about the ways we often respond to anger by either pushing it away,...

On this episode of the Wild Enthusiasm for Living podcast, I sit down with career and executive coach Maya Sharfi, founder of Build Yourself, for a powerful conversation about leadership, burnout, nervous system regulation, confidence, and authentic success. We explore why so many high-achieving women fall into cycles of overworking, over-proving, perfectionism, and people-pleasing, and how to bre...

We’re diving into one of the most powerful, overlooked forces shaping your entire life: your reticular activating system. This episode explores how your brain’s built-in filtering system influences what you notice, what you believe, and ultimately what becomes your reality. If you’ve ever wondered why certain patterns keep showing up in your life, whether it’s challenges, opportunities, or even lu...

In this episode of Wild Enthusiasm for Living, I sit down with intuitive astrologer Katie Leiser for a conversation that completely opens up what’s possible when you begin to see your life through an astrological lens. Katie shares her personal journey of rediscovering astrology after years of feeling disconnected from herself, and how getting sober became the turning point that allowed her to rec...

In this episode of the Wild Enthusiasm for Living podcast, we're diving into a practical conversation about how to start an aligned business that actually reflects who you are. As a psychologist and business coach, I’ve seen firsthand how entrepreneurship becomes one of the most powerful paths for self-discovery, revealing your relationship with self-worth, boundaries, control, and your ability to...

In this episode of the Wild Enthusiasm for Living podcast, I sit down with somatic practitioner and author Lori Montre to explore a topic that feels more relevant than ever: how our nervous system shapes our ability to heal, grow, and truly enjoy our lives. Inspired by her new book You’re Not the Problem, this conversation opened up such an honest and compassionate perspective on why so many of us...

In this episode of the Wild Enthusiasm for Living podcast, I explore what it truly means to find your “true north” and how to live a more aligned, purpose-driven life. Inspired by the original navigation concept, I talk about the difference between magnetic north and true north, and how easy it is to get pulled off course by external expectations, societal pressure, and the beliefs we’ve been taug...

In this episode of the Wild Enthusiasm for Living podcast, I’m diving into nervous system regulation for leaders and how your internal state directly impacts your leadership, workplace culture, and overall success. Whether you’re a business owner, manager, entrepreneur, teacher, parent, or someone who leads by example, your energy sets the tone for everyone around you. I see so many leaders operat...

In this episode of Wild Enthusiasm for Living, I sit down with my yoga teacher and mentor, Karen Weber-Manz, for a conversation that completely expands what yoga really is, and what it was always meant to be. If you’ve ever thought yoga was just about movement, flexibility, or getting a good workout, this episode will open an entirely new door for you. Together, we explore the deeper spiritual roo...

In this episode of the Wild Enthusiasm for Living Podcast, I take you inside my recent sound healing training and retreat in Costa Rica and share how this powerful practice can completely shift your nervous system, your energy, and your capacity for joy. I'll talk about what sound healing actually is and why this ancient practice is becoming such a sought-after tool for stress relief, emotional he...

On this episode of the Wild Enthusiasm for Living podcast, I sit down with board-certified sexologist Dr. Diane Mueller to explore the science of sexual wellness, libido, and intimacy in long-term relationships. We dive into why sex is about far more than pleasure and how sexual connection impacts trust, emotional bonding, relationship satisfaction, and even long-term health. In our conversation,...

In this episode of the Wild Enthusiasm for Living Podcast, I sit down with Wren Morrow, outdoor boudoir and erotic adventure photographer, for a conversation that will challenge everything you think you know about sexy, shame, and being seen. Wren doesn’t just take photos. She creates full-body, barefoot-in-the-moss, wind-on-your-skin experiences that unravel years of conditioning about how women...

In this episode of the Wild Enthusiasm for Living podcast, I’m diving into a space we all find ourselves in at some point on the personal growth journey: when you know something bigger is coming… but it’s not time yet. If you’ve ever felt ready for the next level in your career, relationship, business, or spiritual life and wondered why it hasn’t happened, this conversation is for you. We explore...

In this episode of the Wild Enthusiasm for Living Podcast, I sit down with Scarlett Stanhope, also known as The Biz Hippie, for a transformative conversation about money mindset, abundance, entrepreneurship, and redefining success from the inside out. In this episode, we explore how financial success does not automatically create fulfillment, and why your relationship with money matters more than...

In this episode of the Wild Enthusiasm for Living podcast, I’m talking about burnout. What it really is, how it shows up in our bodies and nervous systems, and how we move beyond it in a way that’s actually sustainable. I share my personal story of working as a psychologist in high-pressure systems where I felt overworked, undervalued, and without agency, and how those experiences slowly led me to...

In this episode of the Wild Enthusiasm for Living Podcast, I sit down with Dr. Amatma Simmons for a rich, expansive conversation about hormones, leadership, intuition, and what it really means to live in alignment with your body. Dr. Amatma is a naturopathic endocrinologist, author, and podcaster whose work emerged from decades of supporting women through fertility challenges and burnout. What she...

In this episode of the Wild Enthusiasm for Living Podcast, I explore how to create the future you actually desire by letting go of past reference points that keep you stuck in anxiety, fear, and familiar patterns. I share how the brain is wired to rely on past experiences for safety, and how that survival mechanism can limit growth, joy, and new possibilities when it goes unexamined. I walk you th...

What if the life that looks wildly successful on the outside is actually the thing keeping you trapped? In this episode of The Wild Enthusiasm for Living Podcast, Dr. Melissa Mahon sits down with business mentor and online course expert Sara Vezensek for a raw, inspiring conversation about redefining success and creating real freedom on your own terms. Sara shares her remarkable journey from growi...

In this episode of the Wild Enthusiasm for Living podcast, I explore meditation as a powerful, accessible practice for regulating the nervous system, expanding consciousness, and creating a life with more clarity, ease, and joy. I share how meditation has consistently transformed my mental health, emotional wellbeing, intuition, and connection to spirit, especially during times of stress, anxiety,...