Wild Collective by Alaxandra

In this episode I talk about the value of honesty with personal capacity and why it is the kind thing to be direct and clear. Boundaries don’t always need to be comfortable for the person you’re giving them to, for them to still be a valid experience for you. Direct communication for where our boundaries are and where our capacity has hit its limit, is not just for us, but for others too. Clarity...

I’m back!!! It’s been a long time, but it was well worth it. I’m so ready to be back and excited to share again. This episode is under the new name Somatically Designed by Alaxandra… a whole new vibe, but the same me! I’m sharing what this past year has actually looked like behind the scenes. The pauses, the overwhelm, the urgency, and the slow integration of everything I’ve been learning about my...

We’re diving into social media and it’s disconnection from presence! After the pandemic the rise of loneliness is staggering. Let’s talk about unhelpful avoidant behaviors and what’s below the surface. Plus, how to swap escapes for presence and healthier productivity. I’d love to hear what your experience of social media has been and what you notice come up for you during this podcast. Have you tr...

Hey! Thanks for tuning into this weeks episode 🥰This is kind of a part 2 from last week, so catch up on that one first, but if not, you’ll still be able to follow!! https://open.spotify.com/show/5NKFo9rRGf151PBnZGjzna I’ve been thinking about how I can use hyper-vigilance in healing, by outsourcing my energy to others, to dictate the direction of my life. And how that is an active and unconcious...

It’s been a minute but ya girl is back with new podcast episodes!! If you’re someone who wants to take better care of yourself in sustainable ways that don’t require you to change your entire life tomorrow, this one’s for you! ✨ 💧 Dropping some personal experience with self-neglect and how it has impacted not just my physical and emotional health, but my hormones and body composition as well! Al...

Hi all! In this episode I’m talking about feminine and masculine essence (not gender assigned) and felt inspired by the book I’m listening to on audible ‘Intimate Communion’ by David Deida (here’s the link) https://www.audible.com/pd/170524260X?source_code=ASSORAP0511160006&share_location=player_overflow I’m very broadly talking about what I’ve heard in this book so far and my interpretation of it...

I’m so excited for you to meet my beautiful sis and best friend, Renee! She will be back on in the future so subscribe here, comment, share with friends, whatever you gotta do to support! We are talking about what healthy friendship has looked like from our busy lives POV, what we love most about our connection + just overall life and partnerships in general! Tune in if you’re struggling with crea...

As an authenticity guide, helping people to embody their deepest desires and truest selves, I find a lot of people don’t know what that all really means. I’m sharing my experiences + opinions on what the authenticity journey has looked like and certain steps I (unknowingly at the time) took in order to get to a place of deeper love for myself in all of my expression and fullness of being human. Th...

02.17.07 — the day I was reborn. Today marks 17 years of continuous sobriety and it’s my ✨GOLDEN ✨year too! So grateful for this incredible life + all those who have been part of my journey. Sober life ROCKS 🎉 hope this helps someone in need. Leave me a comment! xx Alax

Hear me out… addiction is destructive but it’s often here to tell us something. What if we lean into curiosity and listen to what it’s trying to tell us? Theres so much to unpack here but today I leave you with an open ended podcast that will definitely have more added to it in the future. Please let me know your thoughts and where you’re at in this journey!! And don’t forget to like, subscribe, a...

Talking to a real rad human today for my first guest podcast episode ever! Luke and I have had some amazing talks that led to me asking him to come on and have a candid conversation about his journey with self awareness. We talk a lot about narcissism, so I just want to be clear, neither of us are doctors and we are not diagnosing anyone with NPD. we understand this term is incredibly overused, wh...

If you don’t already know this about me, I use a manifestation journal called project 369 that has greatly helped alter my life for the better. I was doing my daily manifestation and realized that I’ve used affirming words that are just simply that… words. So I went a couple steps deeper and it was a beautiful little moment that I wanted to share in case it’s a helpful exercise for anyone else! Le...

Hi! It’s been a while and I’m finally ready to share some nuggets of wisdom and struggle. In this podcast I’ll be candidly speaking about leaning into discomfort and how simple but powerful that experince truly is. Curiosity is a buzzword lately, and I’m breaking down my life to give some hope + courage if you’re a bit stuck, or a lot stuck, in the spin cycle. Hoping you gain some little seeds pla...

Hey!! Thanks for listening. It’s been a while!! This episode is about every road being a brand new adventure that we have never traveled. Even if it feels familiar- whether it’s a person, place, experience, opportunity. Giving every single new road a brand new chance to show it selves to us and open us up, created more and more love and opportunity to see and learn something different. Feeling the...

In this episode I touch on some relatable topics like imposter syndrome, gym anxiety + how it’s been counterproductive for me to try to figure out my feelings.

*TW: brief mention of trauma/abuse* This episode is all about why forgiveness isn’t an “okay” for what people have done and why forgiveness is different than building trust. Forgiveness is a choice. Building trust is a practice. Plus some talks about components of relationships :) Leave a comment and let me know if this was helpful and what you’d like me to cover in the future xx Alax At 39:15, I...

Oooooweeee! Second podcast and I’m more nervous than the first. This episode is all about boundaries + why they’re not just kind, but loving. I’ll talk about what I used to think boundaries were (a protective fortress) and what they really are for me now (pure freedom + connection). And ends with how boundaries is basically a niching down process of the authentic self. The book I referenced is cal...

Wow! I cannot believe I’m finally doing this. Phew. I decided TODAY is the day to start this. So I started recording with absolutely no idea what I was going to say. Still have no idea what I said! But for the most part I covered what to expect with this podcast (hint: if you came for a niche, don’t) hah! And I dove headfirst into one tiny layer of my healing journey thus far. Addiction to chaos…...