Wild and Soulful

What if intuition isn’t something reserved for the “gifted,” but a wisdom available to all of us? In this soulful and grounded conversation, we sit down with Sonya Martin to explore intuition, inner knowing, and what it means to live a truly soul-led life. Together, we dive into the difference between fear and intuition, learning to trust yourself, recognizing energetic alignment, and reconnecting...

Your Nervous System Doesn’t Care About Your To Do List   In this episode, we’re joined by Abbey Williams of Kona Counseling—sleep coach, drug and alcohol counselor, director in juvenile justice, and nervous system coach—for a real and honest conversation about the nervous system.   Because here’s the truth: your nervous system doesn’t care how busy you are, how important your job is, or how long y...

What does it truly mean to lead with heart? In this episode, we sit down with Sonya Martin, accomplished Executive Coach with extensive experience leading Leadership Development for major corporations, including DISH and Lululemon. She is a published author, dynamic speaker, and former grade school teacher. In this conversation, we explore the powerful truth: real leadership is heart-centered lead...

What if you stopped judging where you are and started understanding the season you’re in? In this episode, we explore the wisdom of Personal Year Numbers and how they help us work with life’s natural rhythms instead of pushing against them. Personal Year Numbers are part of a repeating nine-year cycle, with each year carrying a distinct theme—from new beginnings and growth to reflection, healing,...

In a world that praises clarity, certainty, and five-year plans, sitting in the unknown can feel unsettling. But what if this in-between space is exactly where the magic happens? In this episode, we explore the beauty of uncertainty and the sacred pause between what was and what will be. We’ll talk about why the unknown feels so uncomfortable, how to reframe it as a fertile space for growth, and w...

In this episode, we explore the foundations of the Enneagram and how it serves as a sacred map for understanding your inner world. But we don’t stop there—we layer in the ancient wisdom of goddess archetypes to bring the types to life in a whole new way. You’ll learn: • What the Enneagram is (and what it’s not) • Why we use it in our soul coaching and personal growth work • How each Enneagram type...

Does yoga belong in the workplace? In today’s episode, we’re exploring the powerful intersection of yoga and corporate wellness. From breathwork at your desk to leadership rooted in presence, we unpack how yoga offers more than just physical benefits—it’s a framework for clarity, resilience, and sustainable success. Whether you’re a business leader, a wellness advocate, or someone navigating burno...

In this soulful episode, we dive into the world of energy healing, Reiki, and spirit channeling with Julie Nguyen, a gifted Reiki teacher, energy healer, life coach, and intuitive guide. Julie shares how we can all begin to align with our truest paths by tuning into our own guidance. We explore what energy healing really is, how it works, and common myths that surround it. Whether you’re brand new...

In this candid and heartfelt episode, we’re pulling back the curtain on what really happens behind the mat and beyond the schedule at wellness retreats. From the magic to the mess, the breakthroughs to the bloopers—we’re talking real talk about holding space, creating sacred experiences, and navigating the unexpected. Whether you’re a retreat facilitator, attendee, or just retreat-curious, join us...

In this episode of Wild & Soulful we welcome the season of renewal with “Soul in Bloom: Awakening with Spring.” Join us as we explore the natural rhythms of spring as a metaphor for personal growth, soulful alignment, and awakening after a season of rest. We’ll reflect on the beauty of emergence—what it means to come alive again, shake off the dust of winter, and step into the light of your ow...

In a world of constant distraction and rapid decision-making, the most impactful leaders share one key trait: presence. In this episode, Kristin and Lisa explore why being a present leader isn’t just a soft skill—it’s a science-backed strategy for better decision-making, stronger communication, and deeper team trust. ✨ In this episode, we cover: • What it truly means to be a present leader and wh...

Welcome to the debut episode of 'Wild and Soulful,' where hosts Kristin and Lisa embark on a journey of intuition, healing, and conscious living. This episode is a soulful dive into understanding one’s true purpose, exploring the concept of the 'soul's compass' as an inner guide to aligning with your deepest wisdom. Kristin and Lisa share personal stories of discovering their own purposes, d...