Widow Recovery Secrets/ BMC/PODCASTS

Podcast 111 is a short and precise teaching on why Meditation from 'The Word'  changes your life. This is less than 5mins and quite impactful. 1. Learn deeper insights for Purpose. 2.Why quiet and silence. 3.Why hurry and noise are adversaries to growth. 4.The Spiritual discipline of Meditation and context specific. And much more. Join our once a Month Widows Wellness Group! Book to be curious - i...

I had the opportunity to interview Ola Majekodunmi, founder of All Things Money. An Author/Podcast Host/Speaker /facilitator of financial Workshops and more. On the Podcast Ola gives essential daily survival tips on how to save and manage your finances,especially during a cost of living crisis. 1.We cover how to save and make money when shopping online. 2.How to gradually save towards an emergency...

Podcast 109 comemorates navigating life as a Widow for officially 9 Years. This Podcast gives you 7 realistic lessons I have learnt since being a Widow! The Points covered are: 1. Not letting time slip by.  2.Responding to the Universe. 3.Actively managing being alone. 4.How your heart continues to mend. 5.Vulnerability versus opportunists. And More!  Coach with us at businessandmarriagecoaching.c...

Podcast 108 explores the difference between Faith and your physical experiences/reality. 1.How a crisis or challenge can shift your normal. 2.Discovering a newer reality of self due to a new shift in circumstances. 3.An opportunity to see how grief sneaks in, even after working the journey of loss for years. 4.Fear and how to recognise why you could be vulnerable to it. 5.The facts of being alone...

This Podcast explores the role 'Silence' plays in grief. 1. How  to understand how raw or not your grief may be. 2. Why you may not be able to be left with your thoughts/pain in silence 3. My personal experience of Grief in silence 3.Gauging when you are not ready to lean into your grief. 4. Silence, the big revealer of where you are in your grief. 5. What recovery may look like in grief. And much...

PODCAST 106 Beauty out of Ashes - 5 Golden Nuggets learnt from Widowhood. A christmas special from my personal journey as a widow,nearly 9 years. 1. On this Podcast I share my personal journey of widowhood. 2.A metamorphosis from pure personal devastation, to finding a new self from my pain.  3.The different hats I wear since my loss. 4.Tools used to lean into my pain. 5 Timeless Truths learnt fro...

This Podcast looks at the pros and cons of being alone. Plus how to overcome loneliness when you have walked as a widow or single for a period of time. It gives points  on the advantages of being single and the not so favourable factors. Tips on how to manage and address loneliness. And much more. The Last  Widow Support Group for the year meets this Saturday 3rd December - book tickets below by c...

Today is Thanksgiving in the United States. The holidays can be a season of mixed emotions for widows.  This also addresses also factors of the christmas holidaystoo, just over a month away. This Podcast covers 5 practical tips on how to move past the nostalgia to joyful celebrations. 1.How to manage the overwhelm,stress and guilt. 2.Creativity and getting value for money. 3.Finding the right peop...

Podcast 103 is an Interview with Mr Oluyemi Adeleye a Financial Protection adviser for over 5 years. From Owl Financial a trading style of Openwork Ltd, authorised and regulated by the Financial Conduct Authority. (Find contact details at the end of this summary).    Mentioned are 3 key Financial Protection Cover to have. He explains in interesting and simple terms, why these are referenced. This...

This episode is an engaging conversation with Crystal King Iwuoma. She spontanously decided to host her own Youtube Channel,literally doing it by trial and error. She is a mother of 3 adult children, and Grandmother of 5. The Podcast explores: 1.Why you have to put all your finances in order when married. 2. Why you need to educate yourself on your spouses's financials etc 3.The different personal...

Podcast 101 focuses on why having a Coach changes your life. The areas touched on are: The effective process of Coaching. The amazing effect of having that Ephiphany moment.  A Case study is given and the successful outcomes.  The impact of this breakthough on personal transformation. The 3 intrinsic benefits to having a Coach. And much more!    For a Free Enote on 5 steps to empower a widow go to...

Podcast 100 teaches on what to do when where you are, is unfulfilling and impacting your confidence. How fear operates in this situation. How to exercise courage to muster the change required. How to Plan to get off the place of unfulfilment. 3 Action plans to implement. And much more!  For Life Coaching and my Ebooks go to businessandmarriagecoaching.co.uk 

I have the opportunity to share with you an interview with Debbie Weiss, an Author and Lawyer. She shares her experiences  of dating in midlife. The surprises and challenges encountered during the process. Plus success at new love and commitment. And in what she has found joy in, since the loss of her late husband. And more! Debbie's  book entitled 'Available As In' A Midlife widow's search for lo...

Podcast 98 explores issues of the heart. 1.What is stopping your heart from falling in love? 2.Visible and Invisible wounds 3.How to heal and recover  4.Why you protect your heart  5.Open and closed hearts  And much more! For a 25% discount on my Ebook 'Walking out of Widowhood go to https://payhip.com/b/1N6j USE CODE 5WBSKX8QD8 For our monthly support Group find the link below  https://www.eventb...

Podcast 97 has Jodie Spiegel a Psychologist sharing her journey so far as a Widow just over a year. She shares with us own personal healthy challenges and caring for her late husband before passing. It is a testimony of pure human resilience and courage. She expresses different stages of her grief journey in terms of prospective,mindfulness and finding self. It is a an insightful and an educationa...

This Podcast is part of our thriving widow series. Charlotte Nkabinde is on the Hot seat in this series. This aims to encourage and give hope to other  Widows!  The Points covered are 1.3 Things that keep Charlotte Inspired. 2.Lessons learnt from loss. 3.3 solutions implemented since loss. 4.Achievements and reflections on losses. 5.Doing business and Beauty pageantry. 6.How to strengthen the jour...

Podcast 95 commerates the death of Queen Elizabeth 11 of England,who passed away on the 8th September,2022. This has reminded many, of loved ones loss during the Pandermic and in the past. Raising mixed emotions - bitter/sweet. This  looks at: 1. The possible advantages of being ordained as Queen and king at different ages and eras. 2.What you can learn from the Monarchy to apply to your life. 3.W...

Podcast 94 coaches on the impact for holistic growth, when we collaborate socially. This Podcast explores the following:  1.Why collaborate socially? 2.Three important factors that make a successful collab? 3.The five benefits you gain from a social collaboration. 4.The adverse effects of buying into the 'lone Ranger mentality'. And much more! Subscribe to our Podcast below to get amazing discount...

Podcast 93 prompts you to examine how we define 'love in Marriage'. 1. The world definition of love. 2.love from a spiritual perspective. 3.The 5 factors that give you a chance at a satisfied and fulfiled marriage/relationship. 4.An opportunity to explore what you would like, given a second chance at love. And much more! Join the next widow support Group below.    https://www.eventbrite.com/e/wido...

Podcast 92 gives you foundational exercises on how to use your Faith to engineer your Grief Recovery. This enables you to move from Recovery to Transformation. The sailent Points are: 1. A short  summary on how to understand Faith. 2.What Faith can do for your Mind. 3.The impact of feeding your mind.  4.The impact of your Confession. 5.The impact of a curious mind. And much more ! This will truly...

Podcast 91 addresses how noble it is to extend the hand of peace to another! With varying reasons for estrangement. 1. This looks at why it is beneficial to you. 2.What empowers you to bodly do so. 3.A unique love expression. 4.  5 benefits to reaching out to make peace. And much more! For our monthly widow support group find the link below  https://www.eventbrite.com/e/widows-40-plus-holistic-sup...

Podcast 90 explores the topic of emotional intelligience - focusing on one of the four elements,self awareness. Some of the points addressed are: 1. What does emotional intelligience mean and how does this apply to you and grief. 2.What taking offence means  and how come we become so quick to react? 3.How to have personal insights into your emotional challenges and managing the effects in each giv...

Podcast 89 explores the possible effects of ageism when matured women 40 plus return to the dating scene. 1. What attracts men of similar age. 2. Why younger men might be attracted to the more experienced woman. 3. Questions around traditional perceptions of 50 plus women objectives to dating. And much more https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077    

Podcast 88 explores what Vision means,how it could tie into your personal life purpose. 1.The positives of grief in unearthing your life work. 2.How to discover a new purpose for your life. 3.The meaning of 'Vision' and how your purpose is linked to this. And much more. For tickets for our next Widow Support Group CILCK THE LINK BELOW  https://www.eventbrite.com/e/widows-40-plus-holistic-support-g...

Podcast 87 looks at how the loss of a spouse brings in its way so much fire, like the Heatwave we have experienced in England in the last few days - 17th July -19th July! The aim of this narrative is to encourage you, that any heatwave of life can be overcome inspite of it's attempts to scorch us. The effects of the heatwaves conjures so many comparisons to how grief can feel when husband dies. 1....