Masako Kozawa

Why not meditate?

Health EN ↓ 152 episodes

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

Author

Masako Kozawa

Episodes

Bonus episode - New year's resolution? 25.12.2021 8:20

Ahhhh... it's almost the end of another year! New year's resolution, anyone? Well, let me share a secret of how to effectively make a new year's resolution that will not leave you feeling ashamed come in February. Instead, the resolution that will have a long-lasting impact on every single area of your life. Get ready. Your 2022 deserves you showing up fully, better aligned, ever. ...

Welcome to "Why not meditate?"! 02.11.2021 3:26

Welcome! I am so glad you are here! Are you ready for a major upgrade in your everyday life? Meditation has been the biggest game changer in my life, and I can't wait for you to experience its benefits to the fullest! Let's connect! Instagram: https://www.instagram.com/masakozawa_photography Facebook group: https://www.facebook.com/groups/151528407196525 Website: https://masakozawa.com/...