Why All Girls Need A Pink Disco Ball

If every relationship you attract, every job opportunity that comes your way, and every life decision you make must FIRST pass through the RELATIONSHIP YOU HAVE WITH YOURSELF... then one question becomes impossible to ignore: WHAT IS THE QUALITY OF THOSE THINGS? In this episode, I'm diving into one of the most life-changing concepts I've ever encountered: Louise Hay's theory that self-love is the...

What if the ticket to happiness, peace and focus is much more simple than you thought… In this episode, Ava welcomes Jeremy Engels—author, professor and yoga/meditation teacher—to chat about the powerful practice of MINDFULNESS. This one simple practice rewires your brain for calm and clarity, lowers stress, and helps you respond to challenges instead of just reacting. Together, they share science...

If you could listen to just one podcast on mental health and well-being , it’s THIS ONE. Everything you ACTUALLY need to know about mental and physical health is right here. If you’ve been feeling tired, anxious, depressed, or just… off, it might come down to six simple habits you’re not doing . Skipping them could explain why you feel like crap—and getting them right can completely transform your...

We all have our fair share of hardship — but what if those challenges could become your greatest strength? In this episode, Ava has a life-changing conversation with Pennsylvania State Representative, Mike Schlossberg, to talk about how he transformed his toughest moments into his personal superpower — and how you can do the same. His story is living proof that pain doesn’t have to define you; it...

Jealousy sucks. It’s uncomfortable, hard to sit with, and let’s be honest, every single one of us has felt it or been hurt by someone else acting out because of it. Whether it’s in friendships, relationships, or your career, jealousy finds a way to show up — and yet, no one ever really teaches us what to do with it. In this episode of Why All Girls Need A Pink Disco Ball , we’re having the convers...

In this episode, I sit down with Dr. Jeffrey Hayes—licensed psychologist and founder of the Center for Collegiate Mental Health—to unpack the real state of college student mental health. We answer all the questions you want to know—what college students are really struggling with, why mental health issues are on the rise, and how to actually support yourself or someone you love. Whether you're in...

Do you want to feel more energized, think more clearly, and wake up each morning with inner peace—without the hassle of time-consuming routines? In this episode, your host, Ava, shares 10 PROVEN tips that seamlessly fit into our busy lives to boost energy, confidence, productivity and success. Listen to discover what we’re doing WRONG in our daily routines–and what simple changes can make all the...

Is journaling on your New Year's resolutions list? If not, it should be! In this episode, Ava dives into how journaling can be used for more than just releasing emotions. Discover how it can transform your life by helping you set goals, build effective routines, reflect on yourself, and heal emotional wounds faster. Plus, she recommends the best journal prompts that you can start using TODAY!!!