Wholly Well Journey

In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo. We are full of flexibility as we look forward – not knowing exactly what 2026 will be like. Thank you for checking in, and wishing you a Happy New Year! Visit whollywelljourney.com for past...

In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality...

Intuitive Eating vs. Dieting: A Holistic Approach to WellnessIn episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make in...

Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical...

Are you seeking a deeper spiritual breakthrough during your Daniel Fast? In episode 031, we discuss 5 Keys to Thrive Spiritually and Physically through your fast. Discover how to align your heart with God’s will, stay steadfast in prayer, and overcome common spiritual challenges. Whether this is your first fast or you’re seeking to draw closer to God, you’ll gain powerful, biblical insights to hel...

Are you ready to start a Christian fast? In episode 30, we talk about being mentally ready, spiritually prepared, and physically adjusted to begin your fast with a wholehearted focus on the Lord. If you enjoyed this podcast, please take a second to leave a review! Check out Daniel Fast Journey Blog posts52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories & TestimoniesD...

We’re thrilled to welcome Alisa Keeton, founder and CEO of Revelation Wellness, to episode 029. Alisa shares her incredible journey from fitness enthusiast to a pioneering leader in faith-based wellness. Discover how integrating spirit, soul, and body can transform your health and life. Alisa's unique approach goes beyond traditional fitness and diet plans, emphasizing the importance of spiritual...

In episode 028 of the Wholly Well Journey podcast, Natalie Hickson, @angrymamacoach is our special guest. She shares her struggle with destructive mom anger and her road to healing and helping other moms. But this episode isn’t just for parents—it’s for anyone who has dealt with difficult (even out-of-control) emotions and craves deep insights and practical steps to become emotionally healthy...

Ever feel overwhelmed by the endless stream of diet advice? With so many fad diets and conflicting nutritional guidance, it’s no wonder we struggle to make lasting changes. Join us for episode 027 on the Wholly Well Journey podcast as she uncovers four simple yet transformative healthy eating habits that can have a huge impact on your overall well-being… without spending extra time or money o...

Welcome to a conversation with Hannah Smith, a certified biblical counselor, singer, and speaker. Hannah shares her compelling journey from pursuing academic knowledge to uncovering deep spiritual wisdom and mental peace. Episode 026 covers the value of true biblical substance over worldly knowledge, the costs of casual Christianity, and the importance of understanding spiritual warfare. Hann...

Welcome to episode 025 and an encouraging conversation with Amber Kennedy, a certified transformational coach and pastoral counselor who shares invaluable insights into improving mental health from a Christian perspective. Amber discusses the importance of emotional acknowledgment, intentional relationships, and the spiritual dimensions of mental wellness. Discover how faith, community, and person...

Struggling to meet your goals or feeling like spiritual and personal growth are just out of reach? It's a common problem, especially when challenges seem too tough to handle or the wait for results stretches longer than expected. This can lead to discouragement, making it tempting to give up on your aspirations—whether spiritual growth, career advancement, weight loss, or other goals. In epis...

How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey. Morgan discusses the spiritual practice of Christian fasting for a breakthrough and the unique experience of fasting as a family. She also shares invaluable...

If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast. Check out the Show NotesFasting is a spiritual discipline, and the purpose is to help you grow closer to th...

Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious...

Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers e...

Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul. Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on...

In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years. With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apa...

Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness. Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the...

Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women. This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness. Wheth...

What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea? Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional...

Ever wondered why you can't stick to your health goals despite your best efforts? The answer might be lying in the space around you. Tune in to discover how your physical environment shapes your wellness journey. In this episode, we also share three stories of how people tackled environmental factors related to time and schedule to meet their ultimate healthy living goals. Read the Show Notes. Res...

What does it mean to be sexually whole? In this episode, Stephanie engages in a deep conversation with Dr. Carol Tanksley on the topic of Sexual Wholeness. Dr. Carol, a medical doctor, ordained minister, and relationship coach, shares insights from her latest book, Sexpectations, delving into the complexities of sexuality, intimacy, and healing from sexual brokenness. You'll be guided th...

If I told you there were eight components to your health and well-being, could you name them? Some might seem obvious, but you might not consider others. In today's episode, we're unpacking the Duke Wheel of Health. This eight-part wellness model gives a visual representation and a framework for assessing your health and wellness. Here's what holistic health and well-being looks like. In future ep...

We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative. Creativity is good for the soul, particularly your mental and emotional well-being. Our guest, Jessica Luttrell, discusses how her creative hobby turned into a ministry plat...