Wholly Nurtured

Today, I am going to share how my family and I live healthfully through a predominantly plant based diet. In this episode, I will share why we’ve transitioned to a more plant strong diet, how we got started, and finally, simple ways you can transition to a predominantly plant based diet or go full whammy as a vegetarian or vegan.  Follow me on IG: @ whollynurtured   For daily plant inspi...

Today’s episode is a UNIQUE one indeed. Instead of channeling my attention to my living healthfully or build your house series, I am going to share a very special story. I will be sharing the story of our rainbow baby, Shiloh's birth. Stay tuned for a special birth story COMING YOUR WAY!  Follow me on IG: @ whollynurtured  For the show notes or business inquiries: whollynurtured@gmail.co...

In today’s episode, I am excited to interview none other than the Faithful Vegan, Sersie Blue, host of the Eat Your Best Life Podcast ! Today, we will dive into Sersie’s life changing testimony, which led her to become her own health advocate and then the advocate in her home. In addition, her ministry to share the good news of Jesus Christ and the power of plant based living through her various m...

In light of Mother’s Day and by God’s Grace, coming on a year of nursing my daughter Shiloh, I am going to discuss the topic of breastfeeding. In particular, how to live healthfully as a breastfeeding mama with a desire to first nourish your baby as best as you can and for as long as you can while making sure to nourish yourself too! Follow me on IG: @whollynurtured    Stay Up to Da...

In this week's episode, I share how to align the culture of your home to God's culture. I discuss my struggles as a wife and a mother while using the hope, truth, and joy of the gospel to guide myself and others along the journey of building our houses.  Follow me on IG: @ whollynurtured    For the show notes or business inquiries: whollynurtured@gmail.com

Today, I am going to share how to shop smarter, not harder in under 10 minutes. My purpose for this episode is to make your grocery shopping experience simple, smart (financially), and satisfying. Let’s get started!  Follow me on IG: @ whollynurtured    For the show notes or business inquiries: whollynurtured@gmail.com

My Living Healthfully series continues, however, with a change in the script! In episode 4, I have the pleasure of interviewing the man who made me a wife, mother, and who has significantly impacted my professional maturation as a kinesiologist, specifically within the realm of fitness. I am welcoming my husband, Norris Lee II to the podcast. Not only will you get to know him a little more, person...

Today, I am going to share how to live healthfully by prioritizing peace in your daily life. Not to jump the gun, but I will share a simple practice that places value on refreshing, renewing, and nurturing the spirit, mind, and body so that you can operate in excellence with all that God has entrusted you with. In essence, to be wholly nurtured. Let's get started!

In today's episode, I am going to share some practical kitchen tricks and tips to help make your time in the kitchen efficient, easy, and most importantly, enjoyable! Let's get started!

The wise woman builds her house, but with her own hands the foolish one tears hers down.  Proverbs 14:1 NIV In light of the Coronavirus and it's corresponding quarantine, families are required to commune more than before. To my conviction, this is a significant time for intentionality in relationships within the home. As women, we have a significant role to play as we interact more with our h...