Wholesome Health for You

This is the 12th episode of Wholesome Health For Youth Podcast! Julia Dulgerova talks about the importance of food cravings and what certain cravings can signify. She speaks on the importance of the colors of food, and how a color can mean a certain feeling in our brains and body. Learn about root vegetables and their effects on our bodies in colder weather.

This is the eleventh episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, talks about some fun Halloween things! learn about the origin of Halloween as well as reformation day and some fun Halloween treat ideas. She wraps up the episode with information about a local spooky location!

This is the 10th episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova talks about the majestic creature called the backyard chicken! She goes into detail about the basic needs for chickens, things to note, and the reasons to keep a flock of your own. Listen to learn about backyard chickens if you are interested in starting your own flock, or just to learn some fun facts.

This is the 9th episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, walk through some ways to prepare for fall planting, crops that grow best with some night frosts, and the importance of knowing your climate. Listen to learn about being self-sufficient in the fall months!

This is the eighth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova walks listeners through 3 herbs that you have probably heard of or seen, but don't actually know the health benefits of. Join to learn the magic of herbs and the ailments they can heal.

This is the seventh episode of Wholesome Health for Youth Podcast! host Julia Dulgerova speaks on the importance of eating fermented foods as well as the process behind fermentation. Listen to find out what sourdough is all about and some fun ways to implement ferments in your diet!

This is the sixth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova does the first ever Monday Fun conversation! She talks about the importance of proper etiquette as well as fall festivities and autumn fashion. Monday Fun episodes aren't as structured, so the episode seems like you are just listening in on a fun relaxed conversation and internal thoughts.

This is the fifth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova shares her homesteading adventures as well as a style of homesteading style called permaculture. She motivates her listeners to follow their heart even if your hobbies are thought of as "weird". Even if you aren't interested in homesteading, listen to this episode to learn about a new perspective o...

This is a bonus episode written by Julia Dulgerova. She shares a story she wrote in her creative writing class about a French girl name Amélie who has grown up with whispers in her head. Listen to this episode to find out where the voices came from.

This is the fourth episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova talks about how she started her gardening journey, how and why you should start your own garden. benefits of homegrown foods, and some crops to start with. she also talks about seeds and what company's she adores and ends the episode with a seed conspiracy theory. 

This is the third episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova shares basic information about herbalism and its connections to Alchemy. She then explains 2 weeds that grow in our backyards and their healing properties as well as what different flavors in an herb can signify. 

This is the second episode of Wholesome Health for Youth Podcast! Host Julia Dulgerova shares 10 rules to keep in mind when shopping in a grocery store or reading a food label.  She goes in depth about 3 ingredients that are detrimental to our health and why they should be avoided. She then debunks some myths about nutrition and talks about flour and sugar alternatives.