Wholeness Era

It's that simple. We can make all the excuses we want and validate them all the long. The truth, however, is that we're choosing to not step into something else. It's hard when you've been telling yourself the same story for so long. Let's Connect! Instagram: @thewholenesseraEmail: wholenessera@gmail.com

Being vulnerable is cool! But it's also a really scary to do sometimes. In this episode I explore the name change of the podcast and why I stopped making the podcast for awhile. IM BACK THOUGH BABY! Ready to be way vulnerable as heck.

Finding a therapist can be difficult. There is jargon to understand and so many steps to follow. I can help! Not only do i personally engage in therapy, I also help people find therapy and psychiatry providers as my job. When I meet people going through a tough mental health time their primary complaint for getting help is that they don't know where to start or that finding the right therapist is...

On this weeks episode I welcome on my first guest AND first friend- Amanda! Join us in discussing our goals and looking over the vision boards we have created for the year ahead. For more details on my goal setting go check out the last episode. Also check out my next video on the details of how to make a successful vision board on Friday 12/30/22. Let’s Connect! Instagram Youtube Spotify Podcasts...

In this podcast I review my goals I set for 2022. Spoiler I did not do great. Through the podcast I come to some realizations about what success in goal achievement really means and how to carry that mindset into goal setting for the new year. I walk through the purpose of SMART goals and show you all of mine for the new year. For my personal, school, and professional planning I utilize a planner...

Coping skills are the tools that we use to deal with unwanted or negative emotions and experiences in our lives. They can be good, bad or neutral. In todays episode I share my coping skills and how I tell if they're positive negative or neutral. As well show to stop basing your own coping skills and goals off of the infinite number of ways we are told are the best online. This week I gave you some...

You are far more than a label of your mental health. The label is also not a death sentence you have power over it (in many but not all cases). I have struggled with my mental health since childhood. The roots of it run generations deep, but I have the power to take it by the reins. This episode is primarily about me and how my brain works. I filmed it while I was having a really difficult mental...

Adulting is hard in general but figuring out how to navigate friendships as an adult may be one of the hardest points. Listen to hear me expose my values in friends, how I have behaved as a friend all my life, and what my goals are to feel more secure and fulfilled moving forward into the oblivion of adulthood. Some fun articles to read regarding friendships: https://www.ncbi.nlm.nih.gov/pmc/artic...

Making friends, leaving them, and keeping them are hard things to do. Maybe harder than a breakup at times? Affirmations can help us to reframe the way that we think and in response behave. Friendship affirmations can make us more confident in our social skills and better at knowing what is worthy of our energy. SOOOO repeat after me... Articles on the science of affirmations: https://www.ncbi.nlm...

Get to know me and what brought me here. As well as the insecurities and imposter syndrome that stopped me from going after my dreams for so long. Please follow the podcast and give it a review. Share with whoever you think would enjoy or benefit from what is said! You can also find me on Instagram @half_hazardly Articles and Sources on Insecurity and Imposter Syndrome - Brene Brown The Gifts of I...

Insecurity and feeling like you don't belong are things that happen to most people and never feel good. Practice these affirmations to encourage your mind to make changes in thought patterns to view yourself in a confident loving light. Listen to the main episode for more conversation on the topic!