Wholehearted Loving

The Slow Dating season premiere! Where you learn how to get off the apps and go deep in real life — with yourself and one good match. It all starts with you, and your body’s signals. Before a first swipe, a first date, or a text back — and definitely before you wake up ten years in, wondering how you got there — your body is already sending you signals. The problem is that most of us were taught t...

This conscious relationship episode asks a confronting question: are you in a bad relationship? To see a relationship clearly, you need to do the shadow work that most of us skip entirely. In this episode, Georgianna and Steph get into two questions that help you tell whether your relationship is actually toxic or misaligned, or if you’re in a healthy relationship that you’re just not fully inhabi...

Self-regulation is the skill underneath every hard conversation — but most of us confuse calming down with being ready to really communicate. They're not the same, and the gap is why the same argument keeps circling back, round after round, with both people feeling unheard. Georgianna and Steph separate self-regulation from real readiness: the conscious relationship skill of staying steady whe...

Conflicts in relationship — where your assumptions are the invisible thing running every hard conversation you have. In this episode, Georgianna and Steph walk through the conscious and unconscious assumptions we bring into hard conversations — the ones that decide the outcome before the conversation starts. Georgianna shares the prompt she uses with couples to surface what's actually undernea...

Weaponizing therapy-speak co-opts healing language as a way to avoid the actual work of healing. "I'm triggered." "I don't feel safe." "He's a narcissist." "You're gaslighting me." These are rarely accurate, and more often than not they're just a fancy way to say "shut up", and stifle the big uncomfortable feelings of disagreeme...

Doing shadow work for hurt feelings starts with one uncomfortable question: if no harm was intended, why did that comment hit me so hard? This self-discovery and healing podcast episode goes straight into the messy territory of hurt feelings in relationships — the kind that has you spinning for days over something the other person may have meant as no big deal. The episode starts with a listener q...

The Hidden Cost of Emotional Suppression: Research showschronic emotional suppression increases your risk of death by 35% and cancer death by 70%, because your body keeps the receipts. Maybe you can relate to this: claiming "I'm fine. Idon't care. Nothing's wrong." Then slamming cupboards too loudly, hoping someone will notice how not-fine you are. And when they finally ask "Are you okay?", you de...

Deep dating is trending — but what it actually means might surprise you. In this episode, Steph and Georgianna break down the real reason so many of us show up to dates (and important conversations) performing instead of present — and what it takes to actually change that. Georgianna opens with a painfully relatable story: smiling and feigning approval on a date with someone she'd already deci...

Repair in relationships isn't just about saying sorry — it's about understanding what your body needs after conflict and having the courage to ask for it. In this live episode, Georgianna shares a sweet story about waking up still feeling residue from last night's argument, even after it was "resolved." She realized she needed morning reconnection to feel complete, while her...

You don’t need to collapse with care. In this episode, we explore how to stay with your body — even when the world feels terrifying. From guilt and spiraling to grief and fight energy, we offer practical, embodied ways to pause, feel, and reconnect. Whether you're watching loved ones suffer or trying to hold it together from afar, this conversation gives you a way to name what’s true and retur...

Today we close out a 3-year long season with a tender, grounded conversation about endings, pauses, and how to trust connection through all of them. In this episode of Wholehearted Loving , Georgianna and Steph share that the podcast will be taking a break through December and January — returning in some new and yet-to-be-determined format in February 2026 — and as usual, they bring it back to rel...

Human Design for Families continues our special two-part series with Human Design reader Kat Fong , diving deeper into how self-knowledge can heal family dynamics. In this episode of Wholehearted Loving , Kat shares stories of her own children and how understanding their different designs reshaped her home life. She and Georgianna discuss the tension between discipline and flow, structure and rhyt...

Parenting by Design (Part 1) kicks off a special two-part series with Human Design guide Kat Fong (katfong.com), exploring how self-understanding can transform our relationships with our children. In this episode of Wholehearted Loving , Georgianna and Kat trace their 16-year friendship and share how Human Design has helped them parent with more trust and less fear. Kat reads Georgianna’s chart al...

Shadow work around possibilities explores your beliefs and the optional limitations that hold you back in life — and invites you to let others hold a higher vision for you than you're currently able to hold for yourself. In this episode of Wholehearted Loving , Georgianna and Steph close their shadow work series by exploring the fears that keep us from stepping into our most vibrant, aligned l...

Shadow work around numbing, not caring, and giving zero f*cks explores the self-protective side of emotional shutdown — and how to gently reawaken the parts of us that care an awful lot. In this episode of Wholehearted Loving , Georgianna and Steph unpack how avoidance, denial, and numbness often began as brilliant childhood survival strategies. Georgianna shares a deeply moving story about her so...

Shadow work around truth-telling digs into our communication blocks in relationship — and in this context, explores why speaking the obvious truths — the ones we assume people already know — can profoundly shift relationships. In this episode of Wholehearted Loving, Georgianna and Steph unpack why saying things out loud matters for safety, love, and connection. Georgianna shares how she teaches pa...

Shadow work around performing for connection explores how the roles we learned to play as children — to stay safe, liked, or needed — become the performances we carry into adult relationships. In this episode of Wholehearted Loving , Georgianna and Steph talk about Conscious Relationship Training, and how it helped them unpack their own performing for connection. Steph shares how comfort in discom...

Shadow work is a great way to explore what happens when our need to be liked keeps us from being real. In this episode of Wholehearted Loving, Georgianna and Steph begin with a literal light-and-shadow practice and move into the deeper truth of emotional shadow work: what we hide to stay safe. Georgianna shares a powerful story about her son saying he wanted to “saw his brother in half” — and how...

Fault-finding is a typical — and unhelpful — way to bring our critical energy into relationships. In this episode of Wholehearted Loving, Georgianna and Steph explore the tension between seeing what’s wrong and allowing what’s right. Georgianna shares the moment she caught herself ready to correct her partner mid-kindness and realized her old habit of “quality control” was blocking closeness. Step...

Boundaries begin in the body — it sounds simple, but when you say it out loud with your whole self, everything changes. In this episode of Wholehearted Loving, Georgianna and Steph share a powerful practice for clarity and boundaries. Georgianna tells the story of how she rediscovered her playful “wiggle” — a part of herself she had long shut down to seem proper — and how reclaiming it brought joy...

Your Energy Is Contagious — and most of us underestimate just how much impact we have in everyday moments. In this episode of Wholehearted Loving, Georgianna shares the story of Bella — a grocery store clerk whose genuine warmth became a community-wide treasure, showing how even a 30-second exchange can shift someone’s whole day. Steph reflects on how a simple awareness of “frowny face” energy cha...

The Threshold Moments Recipe is a simple, playful way to move from stress mode to presence mode — in less than a minute. In this episode of Wholehearted Loving, Georgianna and Steph share a body-based “recipe” for threshold moments: the times when we move from one swirl of life into another. Georgianna tells stories of running errands, picking up her kids, and walking into a chaotic house — and ho...

"My Energy Is Not For ___" isn’t just a catchy phrase — it’s a powerful practice for protecting your peace. In this episode of Wholehearted Loving , Georgianna and Steph reflect on Taylor Swift’s viral clip about treating your energy like gold, and how it stirred up deep insights about purpose, boundaries, and choice. Steph shares candid reflections on disappointing others, codependency, and her n...

And What Else isn’t just a question — it’s a powerful nervous system tool for shifting how we experience our world. In this episode of Wholehearted Loving , Georgianna and Steph share stories of using this simple practice to interrupt old patterns of compounding pain and avoiding discomfort. Georgianna tells the story of a gym session where she asked for deep pressure support to create a nervous s...

The feeling that you're bad, wrong, caught out or in trouble can show up anywhere — even just from a notification popping up on your phone. In this episode of Wholehearted Loving, Georgianna and Steph explore why so many of us feel instantly “in trouble” when we get a message or hear the words we need to talk. They share personal stories of how these shame-laced body memories form — from Georgiann...