Wholë Shxt Podcast

Growing up I would often experience my Dad picking up coins on the ground. He would say 99 more until I have my dollar, or I'm not too good to pick up the penny. My Dad understood that great things happened in small increments; that you did not have to start big to get big.  The intent of setting your mind to something and pursuing it one moment, one decision, one step at a time is extremely...

Any process of upgrading and optimizing must first starts with an assessment and acknowledgement of what isn't working or serving us, but that assessment is only half the battle, if you empty a space whether it's your mind, your house or your heart of things no longer serving you you've done a a good job but you have not finished the work.  You don't till the ground without a p...

One of my favorite R&B songs is Fantasia's Lose to Win. I would blast this song without truly understanding the depth of the message. She says in one of the verses: If it makes you cry; cry cuz you do is fight, can't get no sleep at night, sometimes you gotta lose to win again. I truly believe this as a principle, and we see it modeled in scriptures, we see it in nature, we see in ag...

For many of us DOING is what keeps us living, surviving and sane. We've learned that we can work our way out of most situations. What if there is another way? What if instead of hustle harder or work longer the remedy is actually REST?  I am the product of immigrant parents and so hard work, tenacity, perseverance and resilience seems to be innate to my fabric; but I also believe work/rest rh...

I've heard it said; find your YES and your yes will guide your NO s and honestly I couldn't agree more. If you know what you are aiming for, you know what you cannot afford to do along the way. Now that much is easier said than done. On today's episode we begin to dialogue around the In and Out of healing. Understand that when you make the resolve to walk into more of your healing a...

Some say what you don't reveal you don't heal, yet many of us grew up in contexts where open conversation about most things were not always welcomed. On today's episode we dive into a multilayered conversation about the value of creating space for talkin’ Shxt out within our families and our cultures as a wholeness practice and the cost and risk of when we do not.  Today, I hope you...

On today's episode, we chat about the state of being in two places at once. Sometimes that feels frustrating, but I'd like to propose that it can provide peace and encouragement for where we are and what is ahead. When you are grounded in the belief that you are not broken, the process of acquainting more with your healed and whole self is an adventure rather than a burden. Being already...