Whole 'n' Some

I had the random idea of sharing some of my unpopular opinions with y'all. Some are light-hearted, others deep, others sensitive...but it's all sharing for sharing sake and I'd really love to hear yours too!

Just vibing on this one. Sharing something I have learnt from this love thing :)

I had an insightful convo with my fitness coach that I think y'all can learn a lot from. We talk fitness basics, misconceptions, disciplines and so much more... Enjoy this one!

Deriving from my conversation with Wamz last week, I thought to talk on this topic that I have heard with many people in my life - " I found God when I left the church". I resonate. Hence, in this episode, I share my personal experience on this... I'd love to hear your stories though, because I know this experience is different for everyone. Kindly send me a short voice note with your story on 011...

This is probably my best episode yet! As a first of the roaming mic edition, I had the pleasure of having a conversation with Wamaitha Karanja - a strong, beautiful lady wrapped in a cute 4"11 package, lol. We talk everything from raising her daughter (her little best friend), to our defiance against pre-marital norms & teachings especially in the church, the impact of illness on mental health...

Recently, I got into ruminating on some deep thoughts as I battled indecision in a particular area of my life. I realized that I was indecisive mainly because I was pre-empting future dissatisfaction. Ever had that thought like, "what if one day this thing doesn't make me happy anymore?" Firstly, it's not on other people or other things to MAKE us happy. Happiness is personal responsibility. And a...

I'm happy to share my financial experience, for the first half of my twenties. Hoping you get to pick up a couple of money nuggets that you can incorporate into your financial life. I long to hear your feedback on this one and pick a couple of nuggets from you as well coz there is sure lots to learn on this. Enjoy!

Probably your perfect pick-me-up kind of episode *wink*. To remind you, that life is for the living! Enjoy!

Happy you're here :) On this episode we unpack self-betrayal - how it shows up and how to maneuver it. Enjoy!

Deriving from the context of Valentine's Day and how we experience it differently, on this episode we talk about how different things mean different things on an individual basis and we can't all have the same experience of a similar thing; therefore needing to be accomodative of the different spaces life puts us in. This is also the debut of the segments "did you know?" and " health-check" Enjoy:...

Heyyaaa! I'm over the moon that you're here! This episode is simply an introductory episode. A little about me and about this podcast. Happy listening! And please remember to follow @wholensome on Instagram and Twitter :)