Whole Mom

In this vulnerable episode of  Whole Mom , I open up about the raw and real experience of dating after divorce. From unlearning old patterns to rediscovering her worth, I shareslessons learned from the heart — about trusting yourself again, navigating vulnerability, and choosing love from a place of wholeness, not fear. If you’re newly divorced, in the early stages of dating, or just curious about...

Transitions can be tender, disorienting, and sometimes super messy, but they're also where our deepest transformation happens. In this episode of Whole Mom, I'm sharing my personal journey through some of my life's biggest pivots - divorce, starting my business, shifting identifies, and what it really feels like to be i the "in-between." That space where you've let go of...

Ever felt stuck in a cycle of overthinking, self-doubt, or playing small — even though you know you’re meant for more? In this powerful episode of Whole Mom , we sit down with the incredible Sarah Morgando RN, Yoga Teacher, Board Certified Nurse Coach, and Somatic Practitioner in training, for a heart-opening conversation on self-sabotage, limiting beliefs, and the journey back to self-trust. Toge...

What if boundaries aren't about pushing people away, but rather honoring yourself first? In this episode, I open up about my personal journey about people pleasing, and learning to set boundaries with love while honoring the guilt. We'll explore signs when you might need to set a boundary, how to set one with compassion, and why saying no can be one of the most powerful ways to say yes to yourself...

In this episode of Whole Mom, we’re talking about what realconfidence looks and feels like as a woman and a mother — bringing awareness and compassion to the parts of ourselves that want to compare, shrink, or perform… and honoring our needs for love, connection, and self-trust. I’ll share my own journey of learning to love myself and mybody through seasons of change, discomfort, and growth — and...

In this soul nourishing conversation, we sit down with Jenn Wagner (Walch) - professional empath, psychic, energy healing practitioner, channel and bodyworker, to explore the powerful wisdom that lives within each of us. We talk about how to connect with our intuition, and the beautiful, sometimes messy process of doing the inner work. Jenn shares her wisdom and guidance for those looking to conne...

This one’s straight from my heart. In today’s episode, I’m sharing the journey I don’t always talk about — the one that started with trying to “fix” my body and led me all the way home to my soul. From physical changes to mental health breakthroughs to deep spiritual healing… this is the real, messy, beautiful path I’ve walked as a mom, a woman, and a human just trying to feel whole. If you’ve eve...

In this honest and real episode of Whole Mom, we sit down with Rachel Gilbertson a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition. We’ll explore what it really means to be "enough" as a mother. Together, we unpack the unspoken pressures,the comparison traps, and the deeply personal journey of rewriting our own definitions...

You’ve done the inner healing — now it’s time to live it out. In this episode of Whole Mom , we’re talking embodiment, self-expression, and what it really looks like to align the outside with the inside. From closets that no longer fit to morning dance parties with the kids, I’m sharing personal stories and practical ways we can show up as the truest, fullest version of ourselves — not just for us...

In this episode of Whole Mom, we're joined by the radiant Rachel Gilbertson — a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition. Rachel shares her journey where creativity meets inner wisdom, and lessons she's learned along the way to help empower and support others on a similar path. Together, we explore how tuning into t...

In this powerful and heart-opening conversation, we sit down with Heather Wilde—author, publisher, and the visionary founder of Hezzie Mae Publishing . Heather takes us behind the pages of her personal journey, sharing the moments that led her to become her own hero. From overcoming adversity to building a publishing company rooted in empowerment and authenticity, Heather’s story is one of courage...

In this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful healing journey. Misty shares about the struggles she’s faced, the inner work it’s taken to break free from old stories, and the lessons that helped her find alignment, acceptance, and authenticity. If you’re feeling like deep down somethin...

Feeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to create more calm within without adding more to your to-do list. Tune in to discover small shifts that can bring more peace into your day, reset your nervous system, and help you show up as the ground, present mom you want to be. Your peace st...

Join host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living in alignment with her truth. If you too have been feeling lost and overwhelmed in motherhood, you're not alone! If you're ready to rediscover your true self, your heart's desires and live in alignment with who you are, then this episode is fo...

Welcome to Whole Mom —a podcast created with you inmind. If you’re a mom who pours your heart into everything you do—whether it’s caring for your family, working hard in your career, or achieving big goals—it’s easy to sometimes forget about ourselves. This podcast is for the moms who give so much to others but often feel like they’ve lost touch with who they are deep down. Through a mix of solo e...