Whole Mom

We hear the word “embodiment” a LOT… but what does it actually look like in real life as a Mom? In this episode, we’re slowing down and getting really honest about what embodiment really is (and isn’t), especially in the messy, middle of motherhood. We explore why so many of us feel disconnected from our bodies, how that shows up in our daily lives, and how coming back to ourselves a little bit at...

n this episode of  Whole Mom , we sit down with Elizabeth Munoz, founder of Soul Haven, and have a conversation that so many of us need. We explore the stories we’ve carried… the ones that tell us we’re  too much  or somehow  not enough  — and how those beliefs quietly shape the way we show up in motherhood, relationships, and within ourselves. Together, we reflect on what it looks like to move th...

What if your healing journey isn’t about fixing yourself—but about coming home to your own inner wisdom? In this episode, we are joined by Bree Montgomery, founder of Primal Glo, Mom, Wife, and Hairstylist, to explore what it really looks like to heal from the inside out. Bree shares her deeply personal journey of nervous system regulation and healing became the gateway to reconnecting with her in...

She followed the next first step. Join us as we sit down with Michaela Rai—photographer, creator of What We Saw Collaborative, mom and step-mom—as she shares her journey of leaving a religious community that was no longer aligned and an abusive marriage and found what it meant to rebuild safety and security from within. Through small daily steps, she began to resource her own safety, find simplici...

There’s something powerful about remembering we don’t have to do this alone. In this episode, I’m joined by Rachel Gilbertson—well-being coach, author, artist, and founder of Art of Presence. She supports others in accessing trust, deepening intuition, and reconnecting with their inner wisdom through coaching, Akashic Record readings, and intentional spaces for reflection and growth. We talk about...

Join me for a gentle conversation about what it really means to come home to ourselves. For a lot of us, healing starts with the belief that we need to fix something inside of us. That were broken or there's something wrong with us. However, over time, we learn that healing isn’t about becoming better or someone new — it’s about returning to who we already are. In this episode, we explore healing...

Nervous system regulation has become a popular topic of conversation lately, and there are two common misconceptions that can leave many of us feeling like we’re doing it "wrong." That we’re supposed to be calm all the time… and that once we regulate our nervous system, we’re complete, we're healed. In this episode, we explore a gentler and honest understanding of regulation from my...

This morning I woke up feeling anxious. Nothing in particular happened. But my body felt tense. And I know I’m not the only one. So many of us are carrying so much — showing up, holding it together, being the steady one — while something inside of us is still clenching and bracing. In this episode, we talk about creating safety within. Not waiting for life to calm down. Not waiting for everything...

What if rebellion doesn’t look loud…What if it looks like slowness? In this conversation, I sit down with my dear friend, Heather Wilde, — author, publisher, creative, mama, and Lake Superior lover — to explore her phrase for the year: Beauty as Rebellion. We talk about what it means to step off the treadmill of urgency and begin listening to our nervous system instead of overriding it. We explore...

In our world of constant learning and self-improvement, it can be easy to believe we need MORE information to become BETTER mothers, partners, or women. But what if the real shift isn’t more input — it’s deeper INTEGRATION? In this episode, we'll explore the difference between consuming wisdom and embodying it. Through reflections on nervous system regulation, resistance, and returning home to...

Today we're exploring the difference between  capacity  and  capability  — as viewed through a trauma-informed care lens and also deeply relevant to motherhood. We are capable of SO much. And… our nervous systems can’t hold  everything  — at least notall at the same time. We have limits. In this episode, we gently check in with ourselves while in the messy middle of raising kids with their own...

Many of us are in a season of change. Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived. In this heart-felt episode we'll explore the in-between : the liminal space of letting go - an invitation to release old roles, habits, and coping patterns that once helped us survive, but now feel heavy. The grief that can come with releasing and letting g...

What if caring for ourselves isn’t something we need to manage, optimize, or improve—but something to slow down, pause and listen to? In this episode of Whole Mom , we reflect on real life moments of disappointments, emotional weight, and the practice of staying present instead of rushing to fix or reframe. We talk about what it looked like to slow down, notice sensation in the body, and allow emo...

This episode is a soft place to land for single moms and moms who feel like they’re carrying a lot—working, parenting, building, growing and healing. Whether you’re listening in the car, folding laundry, or taking a quiet breath, this is an invitation to slow down and reconnect with yourself. We'll explore nervous system regulation, why safety comes before goals or motivation, and how small mo...

What happens when you stop performing and start becoming? This year wasn't just about starting a podcast—it was about coming home to myself. And in this intimate year-end reflection, I'm pulling back the curtain on what that journey has really looked like. I'm sharing the messy truth about boundaries (they're not what I thought), the practice of presence over perfection, and what s...

What does it take to own your story when the world tells you to follow a different path? At just 6 years old, Lisa Neitzel knew she wanted to be a film director—but when she discovered it was predominantly a man's world, she faced a choice: give up on her dreams or rewrite them. She chose courage over conformity. From TV news anchor to entrepreneur, Lisa's journey is a masterclass in owning your n...

In the middle of the holiday rush, the long to-do lists, the expectations, and the constant noise and demands of life… it’s so easy to lose touch with ourselves. We move through the day doing all the things, caring for all the people, but deep inside there’s this quiet whisper that's waiting for us to listen. In today’s episode of Whole Mom , we slow everything down and come back home to our i...

This week, we’re slowing down and getting real about what gratitude actually feels like in our lives. Before we can receive — peace, joy, connection, presence — we often have to release something first. In this short, heartfelt episode, we'll explore what happens when we lay down the pressure, the expectations, the mental load, and the stories that no longer serve us. Together, we soften, brea...

The Quiet Power of a Heart-Led Woman  is a grounded, intimate episode inspired by attending the Women in Leadership Conference. Together, we'll explore the threads that make us who we are — the identities we carry, the boundaries we sometimes forget to honor, the blind spots that show up when we get caught up in the hustle, and the wisdom our bodies whisper when we finally slow down to listen....

We’re diving into whole-being and conscious living in this episode — not as another “self-care” checklist, but as a movement of women choosing to live, love, and care with intention. It’s about living in alignment with what feels true for each of us— supporting each other, slowing down, and remembering that when one of us heals, we all rise. Listen in for real talk, inspiration, and a gentle remin...

In this heart-opening episode, Liz shares a personal story of loss and what it’s teaching her about change, surrender, and the quiet courage it takes to let go. Whether you’re grieving someone, releasing an old version of yourself, or moving through a big life shift — this one’s for you. Letting go isn’t giving up — it’s trusting that what’s meant for you will stay, and what’s leaving is clearing...

In this week’s episode, we're joined by Robyn Lings, wife, mom, Financial Advisor & Founder of Cedar & Sage Financial, to talk about money in a way that feels real, approachable, and empowering. Robyn shares how she supports women, families, and small business owners navigate stress and uncertainty around money to confidence and clarity. We explore how mindset, values, and everyday hab...

In this episode of Whole Mom were joined by Mariah McKechnie —a passionate entrepreneur and visionary leader of Northland Special Events , The Vault , Superior Blooms , and Josephine’s Bridal , as well as co-founder of the Heart & Soul Mastermind and podcast. Mariah shares her journey of pivots, lessons, and full-circle moments—from growing up playing with Barbies as a little girl to building...

This week on The Whole Mom Podcast , we sit down with Katrina Pierson — writer, nonprofit leader, consultant, and mom — to explore what authentic leadership really looks like in everyday life. Katrina shares how her journey from creative writing to consulting has been full of twists that shaped her into the leader she is today. We talk about embracing empathy and staying grounded while juggling ma...

This week on Whole Mom , we sit down with Katie Sorenson, a Physician Assistant, Functional Medicine Practitioner, Wife and Mom, to explore how functional medicine helps women get to the root cause of their health challenges — not just managing the symptoms. Katie shares her personal journey into functional medicine, how it differs from conventional care, and how it can transform energy, mood, and...