Whole Mom

What happens when you stop performing and start becoming? This year wasn't just about starting a podcast—it was about coming home to myself. And in this intimate year-end reflection, I'm pulling back the curtain on what that journey has really looked like. I'm sharing the messy truth about boundaries (they're not what I thought), the practice of presence over perfection, and what s...

What does it take to own your story when the world tells you to follow a different path? At just 6 years old, Lisa Neitzel knew she wanted to be a film director—but when she discovered it was predominantly a man's world, she faced a choice: give up on her dreams or rewrite them. She chose courage over conformity. From TV news anchor to entrepreneur, Lisa's journey is a masterclass in owning your n...

In the middle of the holiday rush, the long to-do lists, the expectations, and the constant noise and demands of life… it’s so easy to lose touch with ourselves. We move through the day doing all the things, caring for all the people, but deep inside there’s this quiet whisper that's waiting for us to listen. In today’s episode of Whole Mom , we slow everything down and come back home to our i...

This week, we’re slowing down and getting real about what gratitude actually feels like in our lives. Before we can receive — peace, joy, connection, presence — we often have to release something first. In this short, heartfelt episode, we'll explore what happens when we lay down the pressure, the expectations, the mental load, and the stories that no longer serve us. Together, we soften, brea...

The Quiet Power of a Heart-Led Woman  is a grounded, intimate episode inspired by attending the Women in Leadership Conference. Together, we'll explore the threads that make us who we are — the identities we carry, the boundaries we sometimes forget to honor, the blind spots that show up when we get caught up in the hustle, and the wisdom our bodies whisper when we finally slow down to listen....

We’re diving into whole-being and conscious living in this episode — not as another “self-care” checklist, but as a movement of women choosing to live, love, and care with intention. It’s about living in alignment with what feels true for each of us— supporting each other, slowing down, and remembering that when one of us heals, we all rise. Listen in for real talk, inspiration, and a gentle remin...

In this heart-opening episode, Liz shares a personal story of loss and what it’s teaching her about change, surrender, and the quiet courage it takes to let go. Whether you’re grieving someone, releasing an old version of yourself, or moving through a big life shift — this one’s for you. Letting go isn’t giving up — it’s trusting that what’s meant for you will stay, and what’s leaving is clearing...

In this week’s episode, we're joined by Robyn Lings, wife, mom, Financial Advisor & Founder of Cedar & Sage Financial, to talk about money in a way that feels real, approachable, and empowering. Robyn shares how she supports women, families, and small business owners navigate stress and uncertainty around money to confidence and clarity. We explore how mindset, values, and everyday hab...

In this episode of Whole Mom were joined by Mariah McKechnie —a passionate entrepreneur and visionary leader of Northland Special Events , The Vault , Superior Blooms , and Josephine’s Bridal , as well as co-founder of the Heart & Soul Mastermind and podcast. Mariah shares her journey of pivots, lessons, and full-circle moments—from growing up playing with Barbies as a little girl to building...

This week on The Whole Mom Podcast , we sit down with Katrina Pierson — writer, nonprofit leader, consultant, and mom — to explore what authentic leadership really looks like in everyday life. Katrina shares how her journey from creative writing to consulting has been full of twists that shaped her into the leader she is today. We talk about embracing empathy and staying grounded while juggling ma...

This week on Whole Mom , we sit down with Katie Sorenson, a Physician Assistant, Functional Medicine Practitioner, Wife and Mom, to explore how functional medicine helps women get to the root cause of their health challenges — not just managing the symptoms. Katie shares her personal journey into functional medicine, how it differs from conventional care, and how it can transform energy, mood, and...

Do you ever feel like you’re giving so much that you're exhausted and running on empty? In this episode of  Whole Mom , we’re talking about  overgiving —why we do it, how it leaves us depleted, and most importantly, how to shift out of it. You’ll learn:  - The hidden beliefs that lead to overgiving  - Simple tools to set micro-boundaries  - How to reconnect to yourself and embody more peace an...

​This week ​on Whole Mom I s​at down with​  Elsie Storm  ​, Life & Leadership ​Coach,​ Mom, and Wife, for a powerful conversation on what it really means to lead—with heart, ​compassion, and presence—while raising a family​, running a business, and turning lemons into gold.  We dive into: - How ​Elsie’s turned life’s lemons—divorce, fertility challenges, and ​navigating motherhood—into gold -...

Being a busy, multi-passionate mom can sometimes feel like spinning plates—working, raising kids, and chasing dreams all at once. In this episode of Whole Mom , I'm letting you get a look behind the scenes to see how I’ve learned to show up fully without burning out . We dive into: - Time-blocking & planning systems that actually work - Anchors & alarms to protect your focus - Asking for h...

Hot take: we’re holding on to way too much — in our minds, our bodies, and our souls — and it’s draining us. In this episode, I share how the yoga principle of saucha (cleanliness + clarity) can guide us to clear space so we can breathe easier, feel a little lighter, and actually enjoy the moments that matter. Let’s release what no longer serves us and make more room for connection, joy, and love....

Back-to-school season is here, and I’m feeling all the feels. With my kids going back to school, I’m reflecting on how this season isn’t just a reset for our kids, it can be a reset for us, too. In this episode, I share the little ways I’m staying grounded and giving myself grace in the midst of this busy season. Connect with One Love Collective &Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode of Whole Mom , I sit down with the inspiring, multi-talented Jebeh Edmunds—educator, cultural storyteller, author, wife and mom. We talk about her Liberian roots, the lessons of strength and resilience she's learned and teaches others through her DEI work, and the journey from teaching in the classroom to following her heart into a new chapter of her life as an author. Jebeh sh...

On this memorable episode of Whole Mom , I sat down with the beautiful soul, Monique Forcier. Monique is a spiritual entrepreneur, grandmother, and woman who has walked through heartbreak and found her way back to joy. When her 27-year marriage ended in betrayal during the pandemic, her whole world unraveled. But instead of staying stuck in the pain, she leaned into her spiritual practices, therap...

In this empowering episode of Whole Mom , I sit down with Julie Zaruba Fountaine and Rachel Gilbertson to explore Mountain 10 — a transformative process that weaves together intention-setting, labyrinth walking, and deep reflection to guide us through life’s challenges. We talk about how they discovered this work, the power of intentional spaces to grow and connect, and the ways Mountain 10 helps...

In this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness , to explore what it means to heal at a cellular level—especially as busy moms navigating stress, fatigue, and burnout. We dive into: Terra’s personal healing journey and what led her to regenerative health What regenerative health really means and how it differs from other approaches The signs our...

What if we stopped trying to "get it right"—and started allowing life to be easy? In this personal episode, we explore what it means to release the need for perfection and instead choose peace. I share a moment where I found myself at a crossroads—proud of my growth but still feeling the weight of doing it all. I was reminded: we don't need to hustle to become. We need to trust the p...

In this weeks inspiring episode, we sit down with Jessica Mattevi — salon owner of Hustle & Heart in downtown Duluth, mama of three, wife, and host of the With My Whole Heart podcast. Jessica shares her courageous journey of taking a leap of faith to create a clean beauty salon rooted in soulful self-expression and aligned with her vision of conscious living. Together, we explore: 🌿 How beaut...

In this solo episode, we’re talking about what it means to date again from a place of softness and security—especially after heartbreak or divorce. If you're jumping or dipping your toes back into the dating world or focusing on healing your relationship with yourself, this episode is here to hold space for your courage, your desires, and your journey. This one’s for the women learning to love...

For the moms holding it all — this one's for you. In this solo episode of Whole Mom , we’re naming what’s real: summer doesn't always feel like sunshine and ease. If you're feeling overstimulated, behind, or simply over it , you’re not alone. Join me as we talk about the mental load of summer break, the guilt that sneaks in, and the simple, grounding tools that can help us come back to ourselves —...

In this episode of Whole Mom , I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a guide for those walking through transitions, burnout, and big life shifts. We talk about what it means to honor the “in-between” — the messy, beautiful space between what was and what’s unfolding. Julie shares her own story of navigating burno...