Monica Pitek-Fugedi

Whole Mind Wellness's Shortcast

Education EN ↓ 263 episodes

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

Author

Monica Pitek-Fugedi

Episodes

#CapCut reaources to help manage anxiety #empoweringlife #manageanxiety #anxietyjournalprompts #j... 10.06.2023 0:17

#CapCut reaources to help manage anxiety #empoweringlife #manageanxiety #anxietyjournalprompts #journalingforselfgrowth #anxietytools #therapistcreated #overcomeanxietynaturally #etsyshopowner

#justforfun🤪 #goingtobedearly #smalltalkhater 09.06.2023 0:07

Say what you feel, even if it’s hard #daywhatyouwanttosay #expressyourfeelings #letitburn #therap... 09.06.2023 0:09

Say what you feel, even if it’s hard #daywhatyouwanttosay #expressyourfeelings #letitburn #therapistontiktok

The beat thing you can do if you have an anxious attachment style is to pause. #anxiousattachment... 09.06.2023 0:59

The beat thing you can do if you have an anxious attachment style is to pause. #anxiousattachmentstyle #attachmentstylesinrelationships #therapisttok #powerofpause

Dogs are unconditional love. #emotionalsupportanimalsoftiktok #rufusthedog #doggosoftiktok❤ #unco... 08.06.2023 0:53

Dogs are unconditional love. #emotionalsupportanimalsoftiktok #rufusthedog #doggosoftiktok❤ #unconditional

Ia it intuition or anxiety? How to tell the difference #intuitionoranxiety #isitanxiety #intuitio... 07.06.2023 2:36

Ia it intuition or anxiety? How to tell the difference #intuitionoranxiety #isitanxiety #intuition #mentalhealthtok #anxietytok #therapistontiktok

Silence tells us more than words ever can. #silenceisdeafening #languageofsilence #speaksilence #... 07.06.2023 0:17

Silence tells us more than words ever can. #silenceisdeafening #languageofsilence #speaksilence #silentwords #listentothesilence #therapisttok

Arrested development is a trauma response not just a funny tv show #arresteddevelopment #traumare... 07.06.2023 1:15

Arrested development is a trauma response not just a funny tv show #arresteddevelopment #traumaresponseawareness #effectsoftrauma #traumatherapistwithtrauma

Learning new strategies and unlearning old ones is hard, but the more you practice the easier it ... 06.06.2023 0:12

Learning new strategies and unlearning old ones is hard, but the more you practice the easier it becomes #keeppracticing #gainingconfidenceinmyselfagain #boundaries101 #personalgrowth #therapisttok

The difference between fight and fawn. #anxietyresponses #fawning #freezeresponse #therapistoftik... 05.06.2023 1:40

The difference between fight and fawn. #anxietyresponses #fawning #freezeresponse #therapistoftiktok❤️ #anxietyawareness#anxietysupport

It’s very difficult to surprise a therapist. We only want to provide a safe space for you. #mythe... 05.06.2023 0:17

It’s very difficult to surprise a therapist. We only want to provide a safe space for you. #mytherapist #share_feelings #therapyclients

You are not what other people think of you. Your worth is not connected to their opinion.#knowyou... 04.06.2023 0:17

You are not what other people think of you. Your worth is not connected to their opinion.#knowyourworth #otheropinionsdontmatter #mentalhealthtoker #youareenough #therapisttok

If you are going to question someone maybe private message them. Bashing on a public platform doe... 03.06.2023 0:09

If you are going to question someone maybe private message them. Bashing on a public platform does not feel very therapisty. #savethetherapist #itsokaytodisagree #therapistsarepeopletoo #okaytomakemistakes