Whole-Human Work

In this episode, I sit down with Rachel Nazhand , a seasoned ops leader who’s done the high-growth hustle, the burnout, the ER visits… and found her way back to herself. Through a deeply personal conversation, Rachel shares what it’s taken to move from hyper-productivity and depletion into a sustainable rhythm of leadership fueled by presence instead of pressure. Rachel proves that it is possible...

What if resilience wasn’t something you build alone, but something we practice together ? If you’ve ever noticed the way some well-intentioned leadership skills fall flat in high-stakes moments, this conversation is for you. In this conversation, I sit down with Tamás Hovanyecz — a leadership guide, facilitator, and highliner (yep, he willingly walks across ropes suspended hundreds of meters in th...

A relentless pace is the norm for most of us at work. For many leaders, especially those leading in distributed and fast-paced environments, the default has become more : more meetings, more obligations, more to prove. In this rich conversation with Marissa Morrison, we explore what becomes possible when we disrupt that default. When we pause . Marissa shares her journey f rom burnout to clarity ,...

If you’ve ever found yourself overthinking while your friends just blurt things out with reckless ease, or if you’ve perfected the art of appearing engaged while internally planning an escape route — welcome. You’re human. And today we’ll uncover why the advice to ‘just be vulnerable’ is just plain silly. We’ll also get into the sneaky push/pull between cultural expectations and our biology, break...

How can we bring about more connection and belonging in personal and professional settings by addressing the root issue that lies beyond those walls? Join me as I sit down with Jaclyn Pascocello , founder of Fabrik , a third space designed to combat loneliness and foster deeper human connection. We explore the systemic roots of disconnection, the neuroscience behind why casual interactions matter,...

Something often missing in the conversation about nervous system regulation and emotional intelligence is the essential role of the ongoing practice of presence. It’s more tangible than it sounds, I promise. So, what is the 'Big P' practice that transcends traditional compartmentalized approaches to personal growth? How does it look to continuously engage with our inner state to connect more fully...

This might be the most comprehensive approach to nervous system regulation and somatics you’ve heard. Listen in to this conversation so you can find the signal through all that noise out there as somatics and nervous system work continues going mainstream. Elisabeth Kristof’s work is unique and powerful, and stands out from the growing hype around somatics in several key ways we discuss. One of th...

Why is it often hard to truly relax? And what’s happening beneath the surface when we feel “wired but tired”? Following our last chat with Rachel Hamlin, we break down why downregulation can be so tricky in modern life, and cover practical somatic tools to have in your back pocket. If you’ve ever found yourself on the thought carousel at night and struggling to step off, this one’s for you. Key Id...

It’s a new season of Working with Feeling and we’re kicking it off with an inspiring conversation with Rachel Hamlin, a product leader turned executive coach and somatic healer. Rachel shares her journey of helping founders and executives overcome burnout and create balance using a neuroscience-backed approach that blends somatic healing with practical strategies for managing stress. I think you’l...

We're living in a rock concert -- an overstimulating world set up to keep the music blaring. So it's no wonder we numb ourselves to sensory input. It's necessary in order to get by. But there are some very accessible practices to help us give our nervous system a break from the noise and an opportunity to recalibrate to our humanity. Today, we explore some of the new science that offers a renewed...

Have you ever wondered why truly inclusive work environments are so hard to come by? I mean, how many teams have you been a part of that you'd describe as inclusive? *chirp chirp* Today's conversation delves into the heart of leadership itself, exploring how self-awareness and inclusivity can drive change and innovation in any field. Despite the growing attention to diversity, equity, and inclusio...

Imagine facing challenges with a knowing that you've got what it takes – that's self-efficacy. In this Somatic Side we delve into how rituals help you tap into your self-efficacy so you can move toward your goals with relaxed presence instead of autopilot-driven pressure. Whether it's a pause and prayer as you hold your morning coffee or a moment of gratitude for your body before your workout, fin...

Have you ever wondered what it would be like if more of us knew how to intentionally connect with what's truly most important to us? On this episode we'll learn about the power of ritual for embodying our values individually, organizationally, and collectively. Our guest today is Ezra Bookman, a nationally recognized ritual designer, artist, and facilitator, with work featured in the NYTimes, The...

In this Somatic Side of Whole-Human Work, we explore the profound impact of somatic awareness on our social connections. By tuning into the sensations within our bodies during interactions, we can create deeper, more meaningful relationships. In this episode we'll cover two helpful practices: inserting space into conversations to notice sensation, and yoga nidra (NSDR / non-sleep deep rest) to hel...

Have you ever wondered why belonging is so elusive in the modern workplace? In this episode, entrepreneur, researcher, and strategist Laure Cast shares about the role of community in work and life, and the paradigm shift needed to create spaces which facilitate true belonging. This conversation will challenge your view of community and inspire you to experiment with creating real connection at wor...

For this Somatic Side inspired by our last guest conversation, we cover an embodied perspective on meditation. Contrary to popular belief, relaxation isn't only an outcome of meditation. It's actually something we need to practice in order to cultivate a consistent meditation practice. But in a work culture that values being busy and stressed few of us know how to truly relax. To experience the be...

Have you ever wondered what's motivating our over-identification with work (and how to break it)? In this episode we explore: the challenge of caring deeply about work without identifying with it being authentic and setting boundaries in order to attract people who share the same values practices for connecting with your whole self so you can show up in a thoughtful and centered way the crucial ro...

Welcome to the Whole-Human Work Podcast where we're challenging our inherited culture of confined humanity in business and learning science-backed practices to shift towards a fully human way of being. What does it mean to embrace our full range of humanity at work? How do we challenge mechanistic ways of being and working that are culturally reinforced? What practices can support us in bringing m...