Who Says You're Healthy? with Lisa Cohen

Because more isn’t always better but smarter is. We talk about the WOMP program Where Optimal Meets Practical   and ways to improve your physical and mental health and body confidence. Its about weekly strength training, and gut check with me and Jordan as we cover all the ways to improve strength in Peri and Menopause. We break down progressive overload, recovery, and nutrition without the fluff...

What does it really mean to live a healthy life? Is it all about what you eat, how many hours you sleep, or how many steps you clock on your smartwatch? According to David TS Wood, health is much more than the numbers, it's about designing a life with full energy, adventure, and authentic connections. This week on the Who Says You’re Healthy podcast, we had the unstoppable force, David TS Woo...

Launching Season 2 on Who Says You’re Healthy?   we’re diving in with David TS Wood, and he really dropped a whole lot of truth that’ll make you rethink how you move through your day. Coasting through life on autopilot? Did you know being emotionally neutral and just coasting through without connection is just as damaging as being unkind? David unpacks a fascinating 10-day study with college stude...

Listen in to a powerful conversation with Mari Weisman, a body strength advocate. She is proof that building muscle in menopause is not only possible, it’s powerful. Her experience with the online strength program  **WOMP**Where Optimal Meets Practical has really hit home for me and I’ve now started the program too.  And let me tell you this isn’t about chasing your 20-something body. It’s about b...

Today’s guests Lindsay and Anthony Passamonte are entrepreneurs, fitness innovators, personal trainers, and the creators of both Trax Method and Stack Trax , systems designed to transform how we train. In this episode, we’re diving into their love story, love for movement, and a passion for play. Why do we ever stop playing? We talk about a few game-day injuries that sparked an idea that’s now cha...

Today, I'm solo and diving into a supplement that you may have heard about since it has a bit of a reputation but it's not always the full story: creatine . Now, before you tune out and think “isn’t that for high school boys and gym lifting?” tune in and hear me out. Because if you’re a woman in your 40s, 50s, or beyond, this might be one of the most researched, effective, and safe ways...

I’m thrilled to sit down with Gillean Barkyoumb , a registered dietitian, content/brand strategist, and the voice behind The What’s For Dinner Club . Gillean’s work is all about helping busy women nourish themselves in a way that’s actually doable, and yes, even enjoyable. Can you say Ninja Creami recipes! We’re talking real food, real life, and what it really means to be healthy in a culture that...

Today’s guest is someone who doesn’t just practice Chinese medicine she lives it. its a way of being. Acupuncturist, Allyson Nevard, first encountered the power of Eastern medicine while living in Japan in the mid-90s. Since then, she’s earned her Master’s from the New England School of Acupuncture, where she also has taught Chinese Herbal Formulas to second-year grad students. She mentors practit...

Lisa Demayo Murphy is a powerhouse entrepreneur, best-selling author, and a globally recognized speaker. From a high-achieving pharmaceutical sales career to becoming a seven-figure earner in network marketing, her journey is proof that you can pivot with passion and lead with vision. She’s known for building massive teams, mentoring rising leaders, and helping people get out of their own way to b...

Today, we’re diving into the body—literally—with someone who knows it inside and out. I’m joined by Dr. Kelli Fernicola (Dr. Coach Kelli), a Licensed Doctor of Physical Therapy, Collegiate Athlete, Highschool Soccer Coach and passionate Health Specialist Trainer who’s on a mission to help people move better, feel stronger, and take charge of their recovery in ways that go way beyond the standard p...

Dr. Paul Arciero is a leading nutrition and exercise scientist, the mastermind behind the PRISE® Protocol and best selling book, and a guy who’s spent decades proving that there’s a science-backed way to fuel, move, and live your best life. Think of him as the professor you wish you had in college—only way more fun and with the secrets to unlocking your peak body and your performance! We’re talkin...

Our Conversation with Dr Carol Perlman brings us into transforming your schedule, achieving better sleep and the challenges we can avoid with an accountability partner. Listen in as she offers unique insights into how we can make our daily habits our first line of defense for overall health!  Dr Carol Perlman is a Licensed Psychologist specializing in Cognitive Behavioral Therapy. She has worked a...

Homeopathy is a system of natural medicine. Remedies are safe because they're highly diluted substances but they're not just diluted they're also energized Homeopathic remedies stimulate body's ability to heal itself and they're based on a principle like cures like. Homeopathic remedies have no side effects. They're effective been used by millions of people around the...

The longevity revolution: Empowering women in health  From our discussion with Cathy Savage a visionary entrepreneur who seamlessly bridges the gap between personal transformation and professional branding, we explore the fascinating connection between health and achievement. Cathy shares how empowering that it is as we have the power to actively participate in our healing process and what every w...

It’s Finally Here! The debut episode of Who Says You’re Healthy? has arrived, and we couldn’t be more thrilled! This journey has been a year in the making—packed with learning, adventure, and uncovering the best health insights just for YOU. In this very first episode, we’re bringing you three incredible health experts from three different fields , each with game-changing knowledge to share. Wheth...