Who Am I Now?

Episode 21 Friends Jill and Melinda discuss Melinda's continued learning about her "emotional procrastination."

Episode 20 Jill and Melinda continue to discuss and get the scoop on male perspectives of living in a patriarchal society with friends Aaron and Damon and how they navigate these cultural influences through life challenges and expectations.

Episode 19 Jill and Melinda are excited to dive into the heterosexual and homosexual male perspectives of living in a patriarchal society with friends Jim and Mark!

Episode 18 Friends Jill and Melinda discuss the importance of play and creativity in the discovery of "who am I now?"

Episode 17 Friends Jill and Melinda discuss how people going through difficult life transitions may feel about being told that they need to "move into the positive" and what the aim of their work is in that regard.

Episode 16 Friends Jill and Melinda check in on how their slowing-down challenge is going and how they are handling their recent life curveballs.

Episode 15 Friends Jill and Melinda discuss how their decision to slow down has already begun to positively affect their lives.

Episode 14 Friends Jill and Melinda discuss various ways to slow down and create space in the New Year.

Episode 13 Melinda and Jill look back at their co-regulation journey exploring WHO WE ARE NOW and discuss the big unexpected lessons they learned together this year.

Episode 12 Science or Spirituality? Melinda and Jill talk through their flow between spirituality and science in their expanding journey of exploring WHO AM I NOW?

Episode 11 Friends Melinda and Jill talk about the hidden emotions that often rise around the holidays and the not so hidden ripple effects of these emotions on the mind and body. They discuss new stories that are helping them navigate the holidays with greater joy and peace.

Episode 10 Friends Jill and Melinda, discuss Bruce, Lipton and talk about their experiences with grief.

Episode 09 Friends Jill and Melinda explore how using the body in mindfulness practice is key in getting us through extra stressful periods.

Episode 08 Melinda & Jill share their honest struggles around mindfulness practices in the throws of day to day challenges.

Episode 07 Melinda and Jill dive deeper into the mind body connection and share some of their favorite exercises that help them stay physically and mentally mindful.

Episode 06 Jill and Melinda take their weekly visit outside as they discuss fear.

Episode 05 Melinda and Jill settle into some comfy chairs to discuss community and connection and how it relates to a recent soul nourishing event they held.

Episode 04 Jill makes a discovery about her personal journey as she and Melinda discuss the role of dismantling and grief in people's self-reflection process.

Episode 03 Friends Jill and Melinda explore being present and talk about tools and resources that have helped them on their journey with this soulful practice.

Episode 02 Friends Jill and Melinda explore the challenges that women and men face in the world today under the old patriarchy. Hint: Men are just as affected by it as women!

Premiere Episode - Can we learn to tend to Internal wounds with the same ease as our External ones? Friends Melinda & Jill talk about tending to their internal wounds, their personal journey of including soul nourishment in their daily routines and how to become more resilient in our lives.