jenny

Who Am I?

Health EN ↓ 27 episodes

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book: Who Am I ? : Building Blocks For Be...

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

jenny

Episodes

Stage 1 The power of your beliefs Who Am I? : 4 of 7 04.05.2026 7:13

The power of your beliefs Our beliefs have enormous influence over how we live our lives and on our mental wellbeing. Much of our behaviour is driven by our beliefs, and our self-esteem is affected by the things we believe about ourselves. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by...

Stage 1 Values you hold Who Am I? : 3 of 7 04.05.2026 5:23

Values you hold Our values are fundamental to the way we lead our lives and how we see ourselves. Your values determine the choices you make and what matters to you. I invite you to spend time exploring and articulating your values and what they mean to you. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future S...