whispers in a bottle

Have you met someone that was so uniquely themselves, that it caught you off guard?  Do you want to know how to live more authentic?  What does authenticity really mean?  Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker will help you tap into this important quality. Find out why being Authentic is so important to your self-worth, confidence, and integrit...

Have you had a hard time setting boundaries for your grown children?  Have your friends and family members been trying to help you see that you are the issue of your child not being able to adult properly?  Have you fallen into the "GUILT TRAP?"   Then you need to join Host - Sonya LaRae for this dynamic discussion and key points to help you Stop enabling your grown children, as well as why it is...

How many times do you get asked, "How are you doing," and you simply answer with I'm okay?  Why do we as people and society feel it is okay to just not be okay?  How do you handle the stereotyping of placing emotions in a box?  In this fabulous episode, your Host - Sonya LaRae, is going to help you to understand "When  Is It Okay, Not To Be Okay." Sonya will impart a few takeaway points - She's go...

How devasting it is to hear such powerful words "I love you but, I'm not in love with you."  It seems so finale and nothing absolutely nothing can prepare you for the world of hurt that is about to flood you emotionally, mentally, and physically.  What does this really mean and can you ever come back from such deep stabbing words?  Sonya LaRae is going to walk you through this very deep topic and...

March is Women's History Month," and I know how important it is for women to celebrate and acknowledge other women for their accomplishments, the strides they are making in their personal and business careers.  Sonya LaRae will share some powerful tips on how this will keep you moving forward and growing in your success and why you need not be a sole island. Make sure you join the conversation by...

Many times individuals look for things, people, careers to make them enough but, have you found out or have you tapped into being "Enough" for yourself?  How do you go about finding that point and knowing how to tap into that quality.  Join Sonya LaRae for another time and dynamic discussion and key takeaways that will require action on your part. Don't forget to join the discussion by calling in...

Have you ever set personal goals?  Do you know why personal goals are so important to your personal growth?  Sonya LaRae is going to help you understand why setting personal goals are important, how they impact your life, and why if you don't set personal goals what happens to us. Don't forget we want you to join the conversation at (516)595-8091 Do you want to get our featured cocktail or mocktai...

Have you had something in your life that possibly changed your whole direction?  Did you fall but almost didn't get back up again?  Well, Sonya LaRae is going to share her motivational story "I Was Down But, Not Out!"  Here what changed Sonya LaRae's life and brought her to her pathway and how you can find that inner strength to move forward. I want you to join the conversation so make sure you ca...

Have you been going through things that seem to take away from your happiness? Have you started to feel like your happiness is gone? Join Sonya LaRae for this dynamic discussion to find out ways that you can recapture your happiness, and grow as life makes changes. I want you to join the conversation so make sure you call in at (516)595-8091. Hey Whispers, do you like what you are hearing?  Please...

Self-Doubt - It can be crippling to so many- Many individuals suffer from this but, it is important to understand how self-doubt impacts your life so that you can let go and move forward.  Sonya LaRae is going to give you helpful tips that will help you to build an assured foundation that will not crumble when you are faced with self-doubt.  You aren't going to want to miss this discussion and you...

Have you sat and felt you just don't know who you are? You feel you have no direction? You are X years old, and you still haven't tapped in our found your purpose.  Well, Whispers, Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to help you "TAP INTO YOUR PURPOSE!"  Sonya will impart some tips, key elements to help you activate your mind-set, a...

Hey Whispers, do you know someone who's always playing the victim? Someone who never takes responsibility for their actions?  Then you need to tune in to this episode because I'm going to give you some tips on how to handle this type of personality.  What you should and should not do, as well as identifying if you are playing into this mindset.    Make sure you join the conversation by dialing in...

In this episode, Whispers, we welcome Ms. Najaam P. Lee - Spiritual Coach, Author, and Teacher of Wellness/Anxiety to Whispers In A Bottle "Grown Talk Cocktail Fridays!"  Host Sonya LaRae and Najaam Lee will share powerful steps from Ms. Lee's incredible book K.A.L.I. "Kill Anxiety Live Immensely" This book gives the secrets to removing the illusions many believe when they are anxious.  Sonya LaRa...

Relationships are either loving, healthy, and nurturing, or they can be toxic, unhealthy, controlling, and suffocating.  Sonya LaRae, Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker, will give you some great takeaways to help you recover from toxic relationships and know the signs of these relationships.  If you are dealing with Dishonesty, Avoidance, or Co-Dependenc...

We are all faced with setbacks it's a part of life.  Perhaps you've been laid off, your relationship has gone south, or you have had a major health setback.  How do we effectively handle setbacks?  Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to give you a few helpful tips on how you can overcome setbacks and set new reachable/attainabl...

Have you found yourself feeling like you just are on that perpetual Ferris wheel that is going in a constant circle?  Do you find that day-to-day you arent' look forward to much?  When someone asks you How are you doing? Do you simply reply with a "MEH"?  You just may be stuck in a rut - Sonya LaRae - Certified Lifestyle/Relationship Counselor, Motivational Speaker, and Motivational Speaker is goi...

Have you had that one friend that seems to upstage you no matter what it is?  Did you get upstaged at your wedding?  Maybe that sibling is always somehow or another just stealing your fire... No worries Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to impart a few ways and tips to stop this behavior. Make sure you join our VIP Listing to get...

Have you ever wanted to write in and have your relationship questions answered?  Do you have burning questions on love, life, career, and much more?  Well, here is your opportunity to have those questions answered by Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker. You want Sonya LaRae to answer your questions email: whispersinabottle@yahoo.com sub...

Have you be struggling to find love? Do you know what it means to accept love in your life? Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to help you identify if you are ready to accept love into your life.  She will help you acknowledge and accept what it takes to establish and build a real relationship.  Why the words he/she completes me sh...

Is it true that your current life is to a large extent, the result of your past actions, choices, and experiences?  Join Sonya LaRae for this dynamic discussion that will help you to understand that your past isn't the determining factor of your present nor future endeavors in life.  Hear the tip she will impart for you to begin rewriting the mindset that may be holding you captive. Don't forget t...

Hello Whispers, Do you or someone you know suffer from the new pandemic of 2020 "Imposter Syndrome"?  You are not going to want to miss this hot discussion with Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker.  Sonya is going to help you see key elements in overcoming this mindset and what Imposter Syndrome really means.  Don't forget to sign up for our...

Do you find that you quickly attach yourself to your partner(s)? You tend to give in to your relationships to quickly and find yourself either being ghosted or they break up with you abruptly?  Then you need to join Sonya LaRae for this timely discussion "Am I Needy In My Relationship(s)... Sonya is going to give you a few identifiers and how to overcome this character flaw.

Hello Whispers, In this episode, I am going to help you to decipher if you are a taker and what exactly that means.  I will also give you some helpful tips on how to overcome this quality and the benefits of not allowing this to be your identifying mark. Don't forget to join our VIP list so you can get your Cocktail/Mocktail for our conversations at https://www.ip.constantcontactpages.com/su/GE4We...

Whispers In A Bottle "Grown Talk Cocktail Fridays" is dedicated to being "A Clear Voice Amongst The Noise."  My name is Sonya LaRae, I'm your host - as a Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker I'm bringing you topics that will encourage, motivate, and empower you, your life, and thoughts. If you have a great topic you;d like me to disuccus or have a major is...