whispers in a bottle

Commitment - Such a powerful word, but many don't realize what it entails. We're going to analyze what is required to be "Committed To Growth." Make sure you bring your keychains to collect the master keys that will be given in this powerful discussion. Please subscribe to the HOTTEST newsletter - The Whispers Exchange TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30 Whispers, do you hav...

How do we shifft our perspective to be able to live a better and happier life? How do we maintain the proper perspective? Join Sonya LaRae for this dynamic discussion that will help you to move and pivot your mindset forward to tapping into the 3 key elements that will help you shift your perspective and be happier day to day. Please make sure you subscribe to our newletter "The Whipsers Exchange"...

We all have to make changes in our lives when we are moving toward improvements - What are the changes that we have to make? What is required of US to move our lives into a better space? Tune in for this powerful discussion and take your master keys away with you. Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30  Wo...

Letting Go- Such a powerful statement, that many struggle with - Sonya LaRae is going to help you unbox and utilize how the master keys will enable you to Let Go and live "Happier" Lives! Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30 Would you like to have your book group join our Host - Sonya LaRae in our Priva...

We're moving the meter to live "Happier" lives, and for us to successfully achieve this we must understand and master "Self-Compassion." Sonya LaRae - is going to give you an in-depth look at what self-compassion is. Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30 Would you like to have your book group join our Ho...

Gratitude - Such a powerful word which is why we must break it down so it can lead us to live more fulfilled lives. Join me - Sonya LaRae for this powerful discussion on our journey to living happier lives. Please make sure that you are subscribed to our Newsletter "The Whispers Exchange!"  https://prodigious-motivator-501.ck.page/66eb7b1d30 Would you like to have your book group join our Host- So...

Is being happy as simple as choosing it like we choose either a red top or a blue top? Join me - Sonya LaRae for this impactful discussion as we build on our happiness and reshape our mindsets. Subscribe to the Whispers Exchange Today! https://prodigious-motivator-501.ck.page/66eb7b1d30 Please make sure that you like, share, and review our show we would appreciate it! You can book your FREE 30-min...

Thoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories.  Sonya LaRae is going to welcome you back into the Whispers Lounge, and get into our season opener, to hear how we can control the thoughts that won't benefit, or keep us on our "Growth" trajectory.  Make sure you...

Season 3 - has birthed so many exciting things and has helped walk us closer to our goal of having a "Growth" mindset.  Let's take a look at our season together as we go on hiatus and enjoy a little rest and relaxation.  We are going to enjoy the closing of another season together, and we'll open Season 4 on September 9, 2022. Make sure you subscribe to our fabulous newsletter The Whispers Exchang...

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that will shift your mindset. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our fea...

Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your master keys away with you. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our...

Feeling good about your body can be difficult. We hear all the time that all bodies are beautiful, but we don't see it on the cover of magazines, nor do we emulate fuller body types via social media. In this powerful discussion Sonya LaRae - Fashion Psychologist, Educator, and Lifestyle/Relationship Counselor - is going to help you see how "Body" positivity is "YOUR" superpower. Have you subscribe...

Realistic EXPECTATIONS: Do you know why it's so important? Do you seem to struggle when it comes to realistic expectations? What is required for us to develop, set, and maintain these expectations? Join Sonya LaRae for this powerful discussion, and pick up tips that can keep you focused and help in placing your mindset on the right elements that will keep you growing.  Have you subscribed to our f...

Mindset, mindset, mindset - Plays a key role in a little bit of everything that we are doing, accomplishing, and wanting in our lives. How does Mindset or how we shift our mindset affect our relationship(s)? You need to join me for this powerful discussion and take away the master keys that will help you achieve a healthy loving relationship.  Are you on our mailing list? No, well you are missing...

We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful discussion to get your master plan/blueprint for your "Home Improvement of Yourself!" Make sure you subscribe to our amazing newsletter The Whispers Exchange, which is f...

When we look at successful individuals, we always see they are aligned with individuals that keep them vibrating at a high decimal. Have you wondered how do you attract and elevate your inner circle? Are you curious to learn how you can attract individuals that are high vibration? You don't want to miss this dynamic discussion! You have to be part of our Whispers Community - Subscribe to our fabul...

Procrastination: Getting things done can be hard. It's even harder when you don't want to get them done. This episode is aimed at helping you overcome PROCRASTINATION, so you can get back to doing what you need and love to do. Don't forget to subscribe to our fabulous Newsletter The Whispers Exchange.  It's full of great tips, articles, and of course the cocktail/mocktail of the episode.  Subscrib...

Why is it so important to celebrate yourself and your micro-wins? Is this an important piece in self-growth and leveling up that "Growth" mindset?  You don't want to miss this powerful discussion that Sonya LaRae will bring to life! Have you subscribed to our fabulous Newsletter, The Whispers Exchange? NO?! Don't worry we have your back you can subscribe NOW, so you don't miss another fabulous edi...

From social media, television, radio, you name it, any and everyone seems to have or hold an opinion regarding someone. But, how do you know what a person is about; if you never take a deeper look inside, or open the book to see what stories it holds? Join Sonya LaRae - for this powerful discussion on why we shouldn't judge people by the cover. Don't forget to grab your subscription to one of the...

Many people lack accountability in their lives and don't have someone who holds them accountable for things. This powerful discussion will shed light on why this is bad, and what impact it has on your life.  Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Motivational Speaker will discuss how lacking accountability can hurt other aspects of your life. Have you subscribed...

How many times have you heard someone say or ask, "Are you vibrating at a high decimal, or are you vibrating at a low decimal?" Is this some new sort of catchphrase, or is this actually something you should be concerned about?  You don't want to miss this powerful discussion to help you understand the impact of vibrating at a higher decimal, why it is necessary to tap into this quality, and if you...

Discover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals, dreams, and healthy relationship during this powerful discussion with Host- Sonya LaRae. Make sure you are subscribed to our fabulous E-Newsletter - The Whispers Exchange. You...

S.E.L.F.-COMPASSION What is it? Why do you keep hearing this all around you? Is this another trendsetting phrase? NO! Self-compassion is a powerful trait/quality that many individuals don't understand.  They can show self-compassion to others but, never to themselves. WHY? You need to join Sonya LaRae, for this dynamic discussion so you can gain the master keys to unlock the doors and chambers of...

2022 - The year that we all are leveling up... As we closed out our first month of 2022 and this is already the 2nd week of the second month, we may need to just reflect on what is working from what isn't working and is "Self-Reflection" necessary to our success and growth? You don't want to miss this powerful discussion as Sonya LaRae discusses the Power of "Self-Reflection". Are you part of our ...

Fear is something that we all have, and have all experienced in our lives but, how can fear be a "Superpower?" This powerful discussion is going to shed light (make it easier) for you to understand and tap into this dynamic power, it'll help you to stop running away from it! Sonya LaRae is helping you to understand and harness this incredible "Superpower!" THERE IS A POWER IN THIS "FEAR" Are you p...