Whine Down with Jana Kramer

The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past.   And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they le...

Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.  Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits! See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.   Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.   Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.   Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.

 Jada Pinkett Smith sits down with Jana and NOTHING is off limits!  We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.  And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time.  See omnystudio.com/listener for privacy in...

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor.   Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends.   Plus, Chloe shares a...

Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.  She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting.  Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other?? See omnystudio.com/listener for priv...

Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth.   Find out why you need to make a “Playbook” and how it can help you find more joy in your life.   Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks. See omnystudio.com/listener for privacy information.

Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget.   Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory.   Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”! See omnystudio.com/listener for priva...

Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!!    We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom.   Plus, we hear the story of what happened when Jace...

The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids! Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents.  Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something.  See omnystudio.com/listener fo...

Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth.   Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money.   You need to hear these simple adjustments you can make to see a complete change in your life! See omnystudio.com/listener for privacy information.

 Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down!   Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast!   Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan. See omnyst...

Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends.  Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face.  See omnystudio.com/listener for privacy information.

Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life.  Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis.  Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition.  S...

How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life!   Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you! See omnystudio.com/listener for privacy information.

You can’t have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen!   If you think you don’t have enough time to cook a healthy meal at home, Tiffani has some crucial tips you NEED to hear!   Plus, Tiffani shares parenting advice for our soon-to-be mom of 3! See omnystudio.com/listener for privacy information.

It’s time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom.   When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as possible.   And we discuss why scheduling sex might be the best move for you and your partner! See omnystudio.com/listener for privacy informatio...

Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door.   One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with staying friends with an ex of a family member?? And while we're on the topic of exes, would you ever go on vacation with an ex?? Jana's answer may shoc...

Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice!  Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealth and change your life!   Plus, find out why women are better investors than men! See omnystudio.com/listener for privacy information.

Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!!  It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"??  Plus, a figure from Jana's past may emerge on the podcast soon... See omnystudio.com/listener for privacy information.

Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes!  Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns!  You won't believe these tips that will totally change your perspective... on and off the court! ...

You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together!   Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship.   Plus, find out...

Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life.   If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals. See omnystudio.com/listener for privacy information.