Whine Down with Jana Kramer

Molly Sims is a supermodel… and a super mom! Jana needs some advice on how to deal with attitude that a 9 year old dishes out, and Molly has a valuable lesson to share.   When do you give your kids a phone?? We dive into the age-old debate and we try to find the perfect balance of screen time and connectivity. Plus, we hear some pro-level skincare tips! See omnystudio.com/listener for...

 Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce. The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers heading into your next relationship. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763...

Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene. How can you not make the same mistakes? How do you know when you're ready to date? Dr. Hillary explains why it's so important to create your own new path post-divorce.  Email us at:  IDOPOD@iheartradio....

Do you have a plan when it comes to dating?? Jana is talking Dr. Christie Kederian to learn some of the strategies that can help you have better dates and get into a fulfilling relationship!   Dr. Kederian helps us identify red flags, when to commit to an “exclusive” relationship, and which dating app gives the best results!   Plus, Jana pulls back the curtain on an intimate...

When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself.  Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis. Plus, Kathryn and Jana lay it all out and discuss...

Kelly gives us all the details of her first flirty phone call with Mr. Tennis and explains why she's sharing this possible love connection experience with the listeners in real-time. Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from “The Ultimatum” on Netflix. Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if “The Ultimatum” actually works when trying to find love. See omnystudio.com/listener for pri...

Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages! Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce. Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844...

Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A! Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments! See omnystudio.com/listener for privacy information.

Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what.  Join Thelma & Louise as they embrace being single, sassy, and satisfied! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and...

Co-parenting is tough, and anyone doing knows it’s not always 50/50. Jana and Allan are talking to journalist and author of “The 50/50 Solution” Emma Johnson to try and find the best strategy for raising kids with an ex. Emma shares some incredible tips for finding balance between the two households, and Jana opens up about some of the struggles she’s faced with co-parentin...

Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently. Plus, why are single childless women the happiest? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy inf...

Happy holidays! Jana and Kathryn share their traditions for Christmas this year, which might involve another adjusted schedule for Santa’s arrival.   Plus, Jana and Allan are celebrating Christmas dinner with a traditional meal from the UK… so prepare for parsnips a-plenty! See omnystudio.com/listener for privacy information.

Cheryl Burke, Kelly Bensimon, and Alexia Nepola are joined by divorce attorney Dennis Vetrano.  With three divorces between them, they know all the right questions. Do "I Do" part 2s have a better success rate than first-timers? When do you make the call to a divorce lawyer? Do trial separations always lead to divorce?  The need-to-know info to ease your separation anxiety.&nbs...

Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again. Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 o...

Jana is proud that Jolie wants to follow in her acting footsteps, but a conversation with Drake Bell reminds her that you can’t always trust the people around your kids.  Drake shares his painful story of abuse as a child actor and helps Jana with solutions to feel more secure as Jolie joins her on a movie set.  Allan is starstruck and remembers singing along to the “Drake an...

Did you see Allan making all those headlines?? Jana and Kristen clear things up and discuss the details of sex scenes while married. Would she do it??   Jana shares her plans for the holidays and reveals how she works out co-parenting during Christmas. What are her options when she doesn’t have the kids on Christmas Eve?   And… would you buy a car on Amazon?? See omnystudio....

Class is in session! Countess Luann de Lesseps is giving YOU her best flirting tips. Plus, all the details of her kiss-and-tell evening with Hugh Grant. Is Luann off the market? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

Jana is going full throttle to help Kelly find love, coaching her on how to slide into the DMs by making her send a message to an Oscar winner during the podcast! Does he respond? Plus, was love in the air at Jingle Ball? Are holiday concerts the perfect place to find your I Do, Part 2? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I D...

Are you struggling with what to get someone in your life this holiday season?? Jana and Allan are reviewing some of the hottest gifts to let you know what should go under the tree… and what’s worse than a lump of coal! Jana and Allan’s Holiday Gift Guide: Pod Pillow - Link Here TheraHero Pillow - Link Here   Calmi Ring - Link Here Relief Koala - Link Here Oura Ring - Link H...

Jana and Allan are hanging with Robyn Lively and Bart Johnson, who both appear in Taylor Sheridan’s new show “Landman”.  A recent sex scene in “Yellowstone” sparks a spicy conversation between Jana and Allan and we find out where they stand on Jana filming something similar for a movie!   Robyn and Bart are also actors who are married, and they share how they feel about sex scenes and how they nav...

Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Are stars just like us?? When it comes to divorce, sometimes they are and sometimes they are crazy! Kelly Bensimon and Bob Guiney discuss if you should spend the holidays with your ex. Is dating your ex's friend off-limits? When going through a breakup, who should be your trusted confidant? Ready to find love again? Want dating advice? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do...

Have you ever dealt with a true narcissist?? Jana and Allan are getting all the facts on how to identify narcissistic traits from Dr. Jamie Zuckerman, who also clears up some of the myths around narcissism.  Allan admits he thinks he’s a narcissist, and Dr. Zuckerman tells him the honest truth.  Plus, Jana reveals everything about her top secret appearance on The Masked Singer! See omnystudio.com/...

Being a mom can be overwhelming, but Jana is getting real about motherhood with Sadie Robertson Huff from Duck Dynasty!  Sadie opens up about how she recovered from a panic attack by connecting with her faith through prayer, and we learn how her life improved when she stopped making plans. Plus, Jana reveals a major project she’s always wanted to start! See omnystudio.com/listener for privacy info...