Whine Down with Jana Kramer

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10!   Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls!   Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13! See omnystudio.co...

Jana Kramer is getting to the nitty gritty of what her single real-life best friend is looking for in terms of dating! The women are giving their opinions on prenups, non-traditional relationships in your "I Do, Part 2" era, and if Pamelyn should explore dating younger men. Know an eligible single bachelor perfect for Pamelyn?  Email us at:  IDOPOD@iheartradio.com  or call us at 844...

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!   Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.   Plus, Allan shares the results of how he “coached&rd...

Jana had to confront another parent after her son was hurt in a batting cage.  Are these conversations better in person… or over text?? Jana, Kristen and Kathryn discuss how to manage a communication gap in a marriage. When you don’t hear from your partner for a while, where does your brain go?? And, Jana met her ex husband’s new girlfriend for the first time! She’s r...

Jana Kramer is trying to find a match for her single real-life bestie Pamelyn! A divorced mom of two, Pamelyn lives in the Nashville area.  Do you have a friend, a brother, an uncle, maybe even your ex or your dad who is single and ready to mingle??!! Jana gets the full story on Pamelyn's divorce - and why she even kept Jana in the dark till it was all over.  Then, it’s on! Le...

What’s it like to play a “bad guy”? Actor Eoin Macken joins Jana and Allan to share all the stories behind his new show “Ransom Canyon”. Jana was almost cast, but you have to listen to find out why Allan is thrilled she didn’t get the part!   Plus, Allan learns how to prepare for a tornado! See omnystudio.com/listener for privacy information.

Jana and Allan are recapping The Lucky Six episode of Season 13 of The Masked Singer! Jana has some expert country music insight on who might be behind the mask, but the competition is getting fierce!   And we talk to Papparazzo himself, Matthew Lawrence! He might be the only Masked Singer contestant with a certified zoo in his backyard! See omnystudio.com/listener for privacy information.

RHONJ's Jennifer Fessler revealed all to us recently about the problems in her marriage, the separation, and the reunion ( HERE ) …but NOW she’s joined by her husband Jeff, to get his side of the story!   From regrets to reconciliation they let us in on what works and what doesn’t. What has changed since they got back together? Advice for you if you’re on the brink&he...

Could Jana make it to the cast of the next season of The White Lotus?? Jana reveals a story of how she pitched herself to guest star on a major sitcom… long before One Tree Hill!   And we get Allan’s reaction to the potential of a sex scene if she made it onto a high profile show with a sexual storyline. See omnystudio.com/listener for privacy information.

Have you heard the “Let Them Theory”? Jana wants to turn it on its head, and change it to Let “ME”! You might be on board once you hear her explanation!   What would you do if your ex chose your dream baby name… for his dog?? This happened to Kaitlyn Bristowe, and Jana, Kathryn and Kristen share their thoughts on who has claim to a name.   Plus, with The Wh...

Are pajamas the killer when it comes to a good sex life? Thelma and Louise are talking with relationship expert Dr. Channa Bromley about problematic pajamas! Plus, let’s talk about our bodies, and let’s get real! And it’s ok to want sex and make it a priority…we’ll tell you why!! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (...

“This is Us” star Chrissy Metz is taking off the mask of The Poodle Moth and sharing her story of life, faith, and how playing a character helped her heal some very real trauma. Chrissy shares her experience performing on The Masked Singer with a motivational story of living her musical dreams on the stage.   Plus, Jana and Allan recap Decades Night on season 13 of The Masked Sing...

Jana is joined by model and actress Jaime King, who is speaking out for the first time since her custody battle with her ex-husband.  Jaime and Jana have a raw and honest conversation about the unspoken challenges women endure after leaving a toxic relationship, and Jaime opens up about facing her trauma on her path to healing. See omnystudio.com/listener for privacy information.

Everyone's favorite pigtail-wearing RHONJ star Margaret Josephs and her husband Joe sit down with co-star Jennifer Fessler to talk about how their love affair led to their happily ever after. The couple is talking about divorce and kids, prenups, and the complexities when your ex-spouse passes away. Plus, Jennifer gets an update on Joe's health and how the couple REALLY feels about the stagnant st...

Jana, Kathryn and Kristen fangirl when Tara Reid joins Whine Down! Tara opens up about the realities of starting an acting career at just 6 years old, and she takes us through her journey of handling the negativity from blogs and tabloids.   Tara and Jana go deep into the pros and cons of social media, and we hear about the new project that allows Tara to take a role unlike anything she&rsquo...

Jana is back in Tree Hill and hanging out with Deb herself… Barbara Alyn Woods!   Barbara opens up about the deeply personal reason she started listening to Whine Down, which leads her and Jana to bond over their OTH memories.   Plus, Barbara spills all the tea on her Golden Bachelorette boyfriend and we find out if they’ll be walking down the aisle! See omnystudio.com/liste...

Jana, Kathryn and Kristen get into some lesser known parenting challenges, from memories of childhood, to being a parent yourself. Jana opens up about why there’s nothing more important than being there at her kids sports games.   We dive into the rumors about Sydney Sweeney and Glen Powell after Sydney called off her engagement! What happens when you make a movie and have undeniable ch...

Sex and dating after 50, it’s time to talk about menopause baby! Not only does your outlook change in your second chapter...but so does your body. Cheryl Burke is getting a master class from journalist turned menopause activist Tamsen Fadal on how she found love in her "I Do Part 2" era and navigated menopause in her relationship.  Email us at:  IDOPOD@iheartradio.com  or call...

Jana and Allan are recapping this week’s episode of The Masked Singer season 13! Jana shows off her boy band knowledge and challenges Allan’s country singer IQ when trying to guess some of the contestants.   We’re talking to Popcorn herself, Taylor Dayne! She shares stories from her legendary career and we hear the inside story of how the costumes are assigned behind the sce...

First Kelly Bensimon met Guy, Guy got a girlfriend so he dumped Kelly. Then, Guy set Kelly up with Gary! Kelly went on a date with Gary and now ANOTHER Golden man is sliding into her DM's! PASCAL wants a little piece of the action.   Will Pascal and Kelly try dating? Bob Guiney is getting the lowdown on exactly what is happening with Kelly's love life. Could Pascal be the one for Kelly?...

Anxiety about money is one of the most common challenges people deal with in relationships, and Jana and Allan are getting a financial crash course from journalist Alison Kosik.   Jana learns a different perspective when it comes to budgeting, and Alison shares some crucial financial tips for any woman going through a divorce.   Plus, find out why Allan is swearing off alcohol and energy...

Jana, Kathryn and Kristen are hanging out with actress and reality star Denise Richards, who might inspire a new business venture for Jana!  Denise shares all about her time on the Real Housewives, co-parenting with Charlie Sheen, and she answers ALL of our OnlyFans questions! See omnystudio.com/listener for privacy information.

As a parent, should you step in and discipline kids who aren’t your own? Jana, Kristen and Kathryn break down a scenario that can put parents in an awkward position.   Kristen opens up about the struggle of not having family nearby to help with the kids. How are we handling all the sports and events every weekend??   Plus, Jana shares some advice for any moms whose kids are asking...

RHONJ star Jennifer Fessler, along with fellow housewife and “Traitors” star Dolores Catania are confronting Dolores’ boyfriend Paul “Paulie” Connell about dating when you aren’t divorced yet. They also fill you in on why “I Do Part 2” is better than round one. This Jersey couple discusses the scrutiny you’re under when you’re dating and...

Jana and Allan are recapping another week of The Masked Singer season 13, and they learn that fun is "everywhere you look" when they talk to the Cherry Blossom herself: Candace Cameron Bure! The Full House star shares her experience performing on the Masked Singer and how scary it can be for a non-singer, even without the mask! And we find out if Candace would ever make a return to the sitcom worl...