Where You Are

Social and Emotional Learning (SEL) is a hot topic in schools and parent communities right now. Today Gail Markin (parent, school counsellor and District SEL Lead) and Dr. Kimberly Schonert-Reichl (Psychologist, Professor and world renowned SEL expert) unpack what parents and caregivers can do to support SEL at home, as well as learn about the role of schools in promoting SEL. Brought to you by BC...

Episode 6: When it comes to Attention Deficit Hyperactivity Disorder, or ADHD, there's so much information out there about it, it can be hard for parents and caregivers to wade through it all. So for this episode, we're starting at the beginning -- asking the big question: "What  is  ADHD?" Nina, a parent of a child with ADHD, and Dr. Ryan Chan, a psychiatrist and Clinical Director of th...

Episode 5: Do you have an anxious child? Not sure how best to help them? Meet Tracy, a parent of two youth who are living with anxiety, and Dr. Sandra Clark, a clinical psychologist specializing in child and youth anxiety. Together, they explore common symptoms and effective strategies to support anxious children and youth. Brought to you by BC Children’s Kelty...

Episode 4: Over 70% of Canadian children are not getting the sleep they need. Are you one of those families? Listen to Andrea Bell (parent) and Dr. Smita Naidoo (child and adolescent psychiatrist) explore sleep strategies and science that can help kids and teens sleep well to enhance mental wellness. ​ Brought to you by BC Children’s Kelty Mental Health Resource Centre . If you have any ques...

Episode 3: When it comes to the use of medications for mental health challenges, families have a lot of questions. Is it necessary? Is it safe? What about side effects? Alison (parent) and Dr. Dean Elbe (BC Children's Hospital Clinical Pharmacist) offer their insights and expertise on this topic. Brought to you by BC Children’s Kelty Mental Health Resource Centre . If you have any questions...

Episode 2: Parents and caregivers are often curious about mindfulness – how do we fit this into our busy lives, does this actually help child and youth mental wellness? Listen to Paul (mindfulness champion) and Dr. Dzung Vo (founding Director of BC Children's Hospital Centre for Mindfulness) to learn more. Brought to you by BC Children’s Kelty Mental Health Resource Centre . If you hav...

Episode 1: Dive into a topic that’s gaining in both evidence and curiosity... Resiliency! Our hosts speak with Lynne (parent and grandparent) and Dr. Linda Uyeda to explore resiliency, understand its connection to mental and physical health, and the building blocks of resiliency in children and youth. Brought to you by BC Children’s Kelty Mental Health Resource Centre . If you have any...

Welcome to Where You Are – a podcast from BC Children’s Mental Health Resource Centre. Through real stories, expertise, and practical tips, this podcast helps families and their children promote their mental health and wellness. Hosts Char and Michelle are joined each episode by parents, youth and leading health professionals as they navigate important topics to meet you Where You Are...