Where the Woo Meets the Work

Episode 40: Life is too short to take everything so seriously. In this episode, I’m talking all about how to add more whimsy to your life and bring back a sense of play, magic, creativity, and joy to your everyday routines. ✨ Taking a break for the summer. 🌸 For more wellness, joyful living, and cozy hobbies, and navigating life in my 30s, find me on Instagram @heykaylabowen

Episode 39: Today, I talk about one of the biggest misconceptions around spirituality: the idea that wanting nice things somehow makes you “less spiritual.” We’re diving into the difference between desire and attachment, why craving external things can create suffering, and why spirituality and enjoying the material world don’t actually have to be opposites. If you’ve ever felt guilt around wantin...

Episode 38: Today, I’m talking about something I think so many of us experience at different points in life: feeling disconnected from ourselves and like we’ve lost our spark. Maybe you’re burnt out, stuck in the monotony of everyday life, overwhelmed by responsibilities, or just not where you thought you’d be by now. I share the things that have genuinely helped me reconnect with myself again and...

Episode 37: In today’s episode, I’m sharing all of my latest wellness obsessions — from simple daily habits to the products, routines, and mindset shifts that have genuinely been making me feel better physically, mentally, and emotionally lately. If you’ve been wanting to feel more energized, aligned, healthy, and connected to your highest self, this episode is basically a cozy catch-up on everyth...

Episode 36: Today, I sit down with Mikayla Jai to talk about how to actually manifest everything you want in life. We went way beyond the fluffy, surface-level advice you usually hear and Mikayla shares how she manifested everything from a Tesla to a literal private jet, and the identity shifts, belief, and action that made it all happen. We talk about why most people aren’t manifesting what they...

Episode 35: Today, I talk all about how to live a more analog life, and why so many of us are craving it right now. With everything becoming faster, smarter, and more automated, I’ve been feeling this pull to slow down, be more present, and actually engage with my day-to-day life in a more intentional way. If you’ve been feeling this pull too, check out this episode to learn tangible ways you can...

Episode 34: In this episode, I’m diving into what it really looks like to embrace slow living as an ambitious woman who still has big goals and dreams. I share why so many of us feel burnt out from constantly trying to perform and achieve, and how learning to slow down isn’t about giving up on your ambition; it’s about creating more intention and sustainability in your life. I give you tangible wa...

Episode 33: Today, I share all about how to find your purpose in life outside of work and a life update. So many of us attach our meaning and purpose to our careers, but it’s so important not to tie your entire identity and sense of purpose to your career. I share about how to redefine your purpose through personal goals, hobbies, learning, spirituality, and meaningful relationships, and why your...

Episode 32: It’s episode 32 and I just turned 32! To reflect on my past 31 years of life, I’m sharing 31 lessons that my 31st year taught me. Some lessons are small, some are big, but all helped shape who I became this past year.  As a gift for my 32nd birthday, I would be extremely grateful if you could please leave this podcast a 5 star rating or review on Apple Podcasts or Spotify 🌟🌟🌟🌟🌟 Wa...

Episode 31: In this episode, I’m walking you through how to spring clean your entire life — not just your home, but your tech, your mind, and your relationships too. I’ll be sharing all of my spring cleaning tips! Think of this as your permission slip to let go of what’s weighing you down and make space for the version of you you’re stepping into this season.

Episode 30: In this episode, I share one of my favorite ways to keep learning and growing as an adult: creating your own personal curriculum.  Spring is the perfect time to design your own “semester” around the subjects, hobbies, and ideas you’ve been wanting to explore. I walk you through how to choose topics that excite you, decide how you want to learn, and create simple assignments and milesto...

Episode 29: This week, I sit down with psychic medium and soul guide, Emma Jackson, founder of Soulful Sunshine, to talk about what it’s really like to live and work as a psychic medium. We chat about how Emma realized she was psychic medium, what it feels like in your body, how to strengthen your own psychic abilities, and how to balance being a business owner with being psychic.  Where to Connec...

Episode 28: In today’s cozy, chatty episode, I’m sharing the little things that have been genuinely boosting my mood lately. These are the small, simple shifts that are helping me romanticize my real life and intentionally curate joy in the middle of everyday routines. If you’ve been craving more softness, ease, and main-character energy in your day-to-day, this episode will inspire you to find yo...

Episode 27: What actually happens after we die? If you've also wondered this question and don't totally buy into the idea of going to heaven or hell after death, this episode is for you. In this episode, I explore the 4th Dimension of consciousness, also known as the astral realm, dream realm, or bridge between our reality and the spirit world. I walk you through what happens as soon as...

Episode 26: Ever feel like everyone around you is hitting major milestones… getting married, buying homes, landing dream jobs, having kids, but you’re sitting there wondering: Am I behind? Shouldn’t I be further along by now? Why does it feel like everyone else figured it out except me? If you’ve been stuck in comparison, spiraling about your timeline, or quietly questioning your worth because you...

Episode 25: If you’ve ever started a new workout routine feeling motivated… only to quit a few weeks later, this episode is for you. Today we’re talking about how to build a fitness routine you won’t give up on — one that actually fits your life, your personality, and the season you’re in. This isn’t about being extreme. It’s about becoming the kind of woman who keeps promises to herself. If you&a...

Episode 24: If you've been following me on Instagram at @heykaylabowen, you've probably noticed that I'm doing a 1 year experiment to become my best self and build my dream life. I'm focusing on a different theme every month and showing up every day on IG to hold myself accountable. This month's focus was on building the foundations for the rest of the year. In this episod...

Episode 23: Today I’m joined by author of Seasons of a Soul-preneur and CEO of Small Business Sister Circle, Stephanie Lea Ross. We chat all about her book, her entrepreneurial journey, and what actually goes into writing and publishing your own book. If you’re an entrepreneur, aspiring author, or both, these episode is for you! Connect with Stephanie: Buy Seasons of a Soul-preneur here Website: w...

Episode 22: In this episode, we’re talking about how to romanticize your life by finding beauty, intention, and magic in the everyday moments that often go unnoticed. If you’ve been focused on big goals or waiting for the next milestone to feel excited about life, this episode is your reminder that your life is happening right now. I’m sharing 8 simple, actionable ways to make your daily routines...

Episode 21: How do we know this world is real? In this episode, we explore this crazy idea: the possibility that we’re living in a simulation. I break down what a simulation is, why some of the smartest people in the world believe that we probably are, and how the questioning our reality has been around for thousands of years. I also get into the science and philosophy of it all. If you're re...

Episode 20: Tired of not hitting your goals? Let's make 2026 be the year you finally do. In today’s episode, I’m breaking down why habits, not motivation or willpower, are the real foundation of lasting change. We’re talking about how small, repeated behaviors shape your identity, why focusing on goals alone often backfires, and how to design habits that actually stick. We cover: Why habits m...

Episode 19: 2025 wasn’t a highlight-reel year for me. Instead, it was a year of growth.  In this episode, I’m sharing the hard, uncomfortable, and necessary lessons this year taught me about investing in myself, building a business, friendships, taking up space, and letting go of outcomes I can’t control. If you’re in a season where you’re questioning your path, feeling misunderstood, or realizing...

Episode 18: In this episode, I’m walking you through the exact system I’m using to make 2026 my most aligned, intentional, and transformational year yet. You'll learn: How to audit the past year without spiraling into self-judgment How to write a future vision that actually motivates you Why choosing 3–4 life categories is more powerful than trying to do everything How to turn annual goals in...

Episode 17: In this episode, I’m joined by Krystal Jugarap — founder of Book of Bijoux and EM/POWEREDbyWMN — for a powerful conversation about intuition, leadership, and what it really means to trust yourself as a woman building something meaningful. Krystal has built multiple brands rooted in heart-led leadership, and throughout this conversation, she shares how intuition has guided her entrepren...

Episode 16: In this episode, we’re breaking down the most popular spiritual trends — from breathwork and vision boards to crystals, tarot, grounding, and sound baths — and exploring which ones are actually worth the hype 🔥 I’m sharing the practices that are backed by science, psychology, and real nervous system regulation, along with the ones that are more symbolic than transformational. You’ll a...