Jordan Lips
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL
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Episodes
192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!? 29.01.2024 1:12:33
Where to find Aliya ⬇️ IG: https://www.instagram.com/boxwellnessco/ Website + Courses: https://learn.boxwellness.co/ Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Help...
191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE! 22.01.2024 58:18
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
190: Ocean Trail - Pregnancy Pearls as a Fitness Pro 15.01.2024 52:11
Where to find Ocean ⬇️ IG: https://www.instagram.com/ocean.trail/ Website: https://sustainablyjacked.com/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more? 10.01.2024 1:00:26
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping...
188: New Years Resolutions - How to set good ones and what are my resolutions for 2024? 08.01.2024 39:39
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
187: Post-race Debrief - How did it go? 19.12.2023 46:10
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
186: My Pre-Race Check-in - Half-marathon training, Fueling + race strategy, things I'm nervous about, will I do more races in the future? 15.12.2023 51:38
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
185: Do you need a break from your deficit every 8-12 weeks? 12.12.2023 30:54
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more! 06.12.2023 42:16
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE! 27.11.2023 51:58
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
182: Austin Current - Science of Strength Training and Getting People to Start Lifting 24.11.2023 54:42
Where to find Austin⬇️ IG: https://www.instagram.com/austincurrent_/ Website: https://coachaustincurrent.com/ Book: Science of Strength Training . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRA...
181: If you gain weight every time you stop tracking...you did it wrong. 14.11.2023 27:02
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
180: My thoughts on postpartum "bounce back" culture 07.11.2023 24:39
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights 30.10.2023 44:24
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh 23.10.2023 51:16
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
177: Beth Feraco - Coaching, cooking, and keeping it real 16.10.2023 50:52
Where to find Beth⬇️ IG: https://www.instagram.com/bethferacofitness/ Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Tiktok: https://www.tiktok.com/@bethferacofitness?lang=en Website: https://bethferacofitness.com/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️...
176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight? 09.10.2023 41:25
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
175: Stephen Keane (@steve.kraftcoaching) - Making content fun again in 2023 06.10.2023 1:00:21
Where to find Steve⬇️ IG: https://www.instagram.com/steve.kraftcoaching/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
174: Bryan Boorstein - New deload study, full body splits, cardio updates... 04.10.2023 1:04:57
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping...
173: @AlexBush__ - Building a Home Gym, Training Competitors vs "Gen Pop", and Fringe Health Stuff We Actually Like... 18.09.2023 1:14:25
Where to find Alex⬇️ IG: https://www.instagram.com/alexbush__/ Podcast: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 Youtube: https://www.youtube.com/@PhysiqueDevelopment . . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [H...
172: @ButterYourMacros - Weight loss drug chat 07.09.2023 31:29
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the...
171: 5 Things I've Changed My Mind About 04.09.2023 30:52
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
170: 7 Reasons Why I Love Hypertrophy Training (and you should too!) 26.08.2023 27:12
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
169: "I Should Be Losing Weight"...Says Who!? 15.08.2023 30:38
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier 26.07.2023 48:12
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
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