Where Optimal Meets Practical

In today's episode we break down... What is Reverse Dieting? How do you know when you need one? How to do it...Fast vs. Slow How to know when you hit maintenance And so much more... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACT...

In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL

Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time. -- Jordan Syatt!! -- We talked about a lot in this short episode here… --- Fear around the scale Calories vs. Nutrition You Can’t Fuck This Up Having Fun With Your Training I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to...

In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring. --- I talk about… How alcohol, caffeine, meditation, and working out affected my sleep How to use the data to actually improve your life My key takeaways --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @Jord...

In today's Q&A we talk about... How to track alcohol Why the last few pounds are the hardest to lose My favorite progression model Fasted weight training My thoughts on pre-workout --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Apply For 1:1 Coaching HERE: --- Helping you find the b...

In today’s episode with Jared Hamilton we talk about… What does it mean to diet “from the inside out?" Is your All or Nothing mindset hindering your ability to succeed? Prioritizing MENTAL gains before expecting PHYSICAL gains --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jared: Instagram @RealJaredHamilton Youtube: Jared H...

In this episode I am honored to bring on Susan Niebergall. --- We talked about... Fat Loss Essentials: Where should I put my efforts? Fitness Through Perimenopause How to Stay Motivated --- I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!! --- Where to find Susan: IG: @SusanNiebergallFitness Youtube: Susan Niebergall Fitness Podca...

Are women just smaller men? Should we train exactly the same? Do men gain muscle and strength faster? SO MANY QUESTIONS. And it's all packed into this short episode. Enjoy. --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance be...

In this Q&A episode I answer questions that YOU have submitted via Instagram or Email. --- Today's Questions: Where does cardio fall on the hierarchy of importance for fat loss? What are my favorite and least favorite muscles to train? How do I help my kids eat better? Can I train more upper body than lower body if I don't care as much about lower body (and vice versa) Do protein requirements chan...

Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexibl...

This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger. --- We break down everything you need to know about Metabolic Adaptation... --- We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation. --- I appreciate you taking your time out to listen to the podcast -- Ryan Solomo...

Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase. ------------ We talk about.... -- How to set your calories for muscle gain -- How to use the scale --How fast you should be gaining --How to wrap your head around intentional weight gain. ------------ I appreciate you taking your time out to listen to the podcast -------...

In this Q&A episode I answer questions that were submitted by my online coaching clients --- Today's Questions: What's the best rep range for muscle growth? How long should my deficit phase be? Can we only absorb 20g protein per meal? --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Ap...

In this episode we talk ALL thing Deloading... Why you need to Deload How often you should Deload? What happens if you don't Deload Should you Pre-plan or Autoregulate? How to Deload If you have no idea what a Deload is...this one's for you If you know what it is but have no clue how or when to take one...this one's for you If you know how to take one but you're not sure you need one...this one's...

In today's episode we talk about.. What calorie cycling is... How it applies to fat loss Strategies for implementation Who it might be helpful for Pros + Cons of different methods -- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the bala...

In this Q&A episode I answer questions that YOU have submitted via Instagram or Email. --- Today's Questions: If I'm skinnyfat, should I BULK or CUT first? Should you take CREATINE? Do protein requirements change in a surplus? --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For...