Where Did I Put My Glasses?

In this episode, Carmen White reflects on her New Year's experiences and discusses the challenges of navigating social spaces as a single person, particularly in couple-heavy environments. She shares personal anecdotes about assumptions made by others regarding her relationship status and emphasizes the importance of self-identity and emotional awareness. Carmen offers practical advice on how...

Productivity dysmorphia is that feeling of constantly doing a lot but never feeling like it is enough. In this episode, I talk about what productivity dysmorphia is, why it shows up so strongly for high-achieving people, and how it has quietly shaped the way I view my work, my goals, and my rest. I reflect on a very hard year that ended with unexpected joy and clarity, and what it has looked like...

In this episode of Where Did I Put My Glasses? , I talk honestly about grieving the life I thought I would have, and learning to honor the one I actually built. I reflect on the dreams I had as a child, the detours life required, the weight of responsibility, loss, and relationships that didn’t work out. I also share the parts of my story that often get left out: the freedom, the travel, the growt...

After months away from the mic, Carmen is back with an honest and reflective return episode. In this conversation, she shares why she stepped away from podcasting, how comparison and pressure to “do what’s trending” led her to lose confidence, and why choosing alignment over performance brought her back to what she loves most. This episode walks through a life-changing season that includes eight m...

You know that moment when your brain just… stops? You’ve got the time, the to-do list, maybe even the motivation — and yet, nothing gets done. That’s functional freeze. In this episode, we talk about what it is, why it shows up, and how to move through it with more compassion and less self-judgment. I’m sharing personal stories, helpful tips, and real talk for anyone who’s ever felt mentally stuck...

Today, Carmen gets personal about the difference between being surrounded and truly supported. She shares stories of lessons learned, healing, and protecting her peace from friendships to business to self-growth. Are the people around you building with you, or just keeping you busy? Tune in to find clarity, courage, and the confidence to align with the support you deserve.

In this episode of Where Did I Put My Glasses? , host Carmen White returns to the mic with fresh energy and a new format. She opens up about moving forward solo, with periodic guest features, and what it’s been like navigating a season of personal and professional transition. From letting go of old structures to embracing content creation, creative exploration, and even diving into data science, C...

Ever have one of those "What just happened?" moments? Same. Where Did I Put My Glasses? is a podcast that explores the wild, hilarious, and sometimes blurry moments of life, where things don’t always make sense, but the stories are worth telling. Hosted by Carmen White, each episode dives into real conversations about personal growth, career shifts, quiet lessons, and everything in betwe...

Join Carmen on ‘Where Did I Put My Glasses?’ for a captivating conversation with special guest Antwan as they discuss their spiritual journeys. In this episode, explore the transformative power of mindfulness and the personal paths that have led both Carmen and Antwan toward deeper self-awareness and peace. Whether you’re a seasoned spiritual seeker or just starting to question what’s beyond the t...

Strap in for an episode of "Where Did I Put My Glasses?" that's as vibrant and varied as a kaleidoscope of cultural insights! This week, your favorite dynamic duo, Carmen and Sense, along with the ever-insightful Antwan, are set to dive deep into the colorful world of black culture in modern America. From the bustling streets of the Bay Area to the quiet hum of a predominantly white office space,...

In this heartwarming yet thought-provoking episode, hosts Carmen and Sense dive deep into the murky waters of success and familial support. It's a rollercoaster ride of emotions as they share personal anecdotes, starting with a touching story of a Filipino couple's journey to their dream wedding, sparking a broader conversation about the role of family in setting the stage for success... or debt....

Join Carmen and Sense on this eye-opening episode of "Raising the Bar," where we dive deep into the world of relationships and the all-too-common pitfall of settling. Together, we'll explore why people find themselves compromising on their must-haves, how societal pressures and personal fears contribute to this trend, and most importantly, practical tips and strategies to prevent settling for less...

Do you have a good idea of who you are? Does the personality you have in your head match how others see you or your actions? Carmen and Sense wanted to see if they were who they thought they were by taking an Enneagram test. They’ve been friends for what feels like forever and have a great picture of how they see each other. Let’s listen in to see if it matches!

Being mindful of your interactions is essential, but sometimes it can be challenging. Explore the art of mindful interactions with Carmen and Sense! Dive into the nuances of responding vs. reacting in friendships, romance, and the workplace. Join the conversation as they laugh and joke while discussing how to navigate connections with intention, grace, and sometimes a bit of petty.

Join Carmen and Sense for first episode of the 2024! We all have things that trigger us and cause us to go on do not disturb, and take a step back. With a blend of humor and vulnerability, Carmen and Sense take you on a journey through their 2023, and the personal and professional experiences that caused them to take a step back to maintain their mental well-being. Together, they offer you an insi...

We're back! And here to Stay! Join Carmen and her friends, Anisha and Linhchi as they talk about transitioning to the U.S. from India and Vietnam, talents, fears, and random stories of crazy encounters with men! An episode on pretty much everything! 

This week's episode is featuring your one and only Me! Black women have been a constant subject of scrutiny lately and it’s been heavily on my mind! I thought I should share my thoughts with you. I wanted to shed light on how generational trauma, colorism, and stigmas have been a weapon formed against black women lately. I hope my tiny perspective, experiences, and voice will help some being kinde...

Just call me Dora in this week’s episode of Where did I put my glasses? Listen in as Jen and I share our experiences and explorations through Spain with you. I recently went to visit Jennifer and her family over the holidays and had an amazing time. Jen lives in Spain and is a doctor in the Murcia region who we had the pleasure of sharing her experiences in the episode, "With Love, From Spain". Ad...

It is a new year but it is still the same me guys!!! Listen in on my first solo episode of the show and year, as I explain my brief hiatus and what is in store for the upcoming year/stage of Where did I put my glasses? I hope all my listeners had a wonderful holiday and I look forward to sharing with you all this year!

Join Carmen and her friend Jessica, creator of the Lazily Organic blog as they discuss the culture shock of moving to different countries and regions with some laughter, and of course; ways to be lazily organic.

Join Carmen and her friend Antwan as they discuss the male and female perspective on dating, sex, intimacy, and relationships.

Join Carmen and her friend Zak as they discuss the pee in the dating pool from the east to the west coast!

Part Two of Carmen and her friend and Realtor, Brittany Wise discussing domestic violence and how it has impacted their lives. And more on manifesting the life you want, aligning with your purpose, finding your "why", on when and when not to buy property.

Carmen meets with her friend and Realtor, Brittany Wise as they talk about manifesting the life you want, aligning with your purpose, finding your "why", and when and when not to buy property. 

Carmen sits down with her friend Antwan as they discuss funny moments, life’s journeys, and the many paths we take in life to reach personal success!