When You Don’t Know

In the last episode, we talked about how anxiety requires action. What we mean isn't that you need to act on what your anxiety is telling you to do but on the contrary, you need to go the opposite direction. In this episode, we talk about confusion. Confusion in relationships often creates anxiety but is an unnecessary state of mind. Confusion most likely requires you to step back and stay on...

In this episode, we share one aspect of anxiety that is not often talked about: action. Most of us know anxiety is mostly a mind game but to be able to overcome it, we need to move according to the truth we want to live by. If you're interested in joining our small group coaching program, follow the link below: https://docs.google.com/forms/d/e/1FAIpQLSdjF_CQFp4WQ-Q0CGMQ8thBtjdgyySekgYRP0V5_yD...

In this episode, we share how being surrounded by trustworthy friends and mentors was crucial for us when we were struggling with relationship anxiety. If community is something you lack and you understand the importance of it, this podcast is for you. Join our small group coaching program and find a community of like-minded people by clicking on the following link: https://docs.google.com/forms/d...

In this episode, we share about new big projects that we will do in the next few months as well as the life lessons we learned though the process of achieving the goals and dreams we have. This may not be strictly about relationships but some of the things we share are essential for your relationship to be successful. If you're interested in joining our small group coaching program, here's...

We've talked about our journey with porn and masturbation before but in this series, we wanted to give more practical tools if you or your partner struggles with this as well. We hope this is helpful and we're so grateful for your support. If you have any podcast topics that you are wanting us to talk about further, use this link to tell us :) https://docs.google.com/forms/d/e/1FAIpQLSeOC0...

We've talked about our journey with porn and masturbation before but in this series, we wanted to give more practical tools if you or your partner struggles with this as well. We hope this is helpful and we're so grateful for your support. If you have any podcast topics that you are wanting us to talk about further, use this link to tell us :) https://docs.google.com/forms/d/e/1FAIpQLSeOC0...

We often talk about what it's like to experience relationship anxiety but in this episode we decided to discuss how it feels for the person who is on the other side of it. If you are in a relationship and your partner experiences anxiety about it, this is for you. Get the replays for the masterclasses, follow the links below: Beyond Walls Masterclass: https://stan.store/joyrossignol/p/beyond-w...

In this episode, we share our thoughts on breaks. We know it's a sensitive topic and that's why we thought it was important to share our opinion. If you are going through something similar we hope this can be helpful. Thank you for listening and if you enjoyed this episode, don't forget to share, review and subscribe. Thank you for your support!

Have you ever found yourself backing out of a relationship you've been pursuing once the person you're talking with is finally interested in you? If you have, you might be doing it for deeper reasons you're unaware of and this episode is for you. If you've enjoyed this episode, don't forget to share, review and subscribe! Thank you for listening to us!

In this episode, we talk about one of the most important tools that helped us break through from relationship anxiety. Compassion for ourselves is necessary when trying to get rid of destructive thoughts and that applies for the fears that try to sabotage our relationships. If you're interested in joining our group coaching program, follow the link below and don't hesitate to reach out on...

In this episode, we discuss another topic that seems to be a struggle. While it is possible to be attracted and to appreciate someone at the same time, there is definitely a difference between the two and it is important to know it. If you question where you're standing in your relationship and experience anxiety because of that, we still have three group coaching spots left and if you're...

We've received a lot of messages on social media from people asking us how to distinguish between anxiety and intuition in their relationships as if anxiety might be something to listen to when making decisions. In this episode, we discuss exactly that. Is there a difference and if there is, what is it and how to discern between the two? If you've enjoyed this episode, don't forget to...

In this episode, we talk about what relationship anxiety looks like in the talking/dating phase of a relationship. It showed up differently for us when we were dating and we know a lot of people experience it as well. That's why we made this episode and we hope this can be helpful for you! If you're interested in joining our group coaching program, click on the following link: https://docs...

In this episode, we took the time to answer the questions you asked us on Instagram and it was very interesting. We hope this Q&A is helpful for you and if you have more questions, don't hesitate to reach out and ask us. Don't forget to subscribe, review and share! Thank you for listening.

Hello C&C Fam! So glad to have you back for another episode. This episode is a replay of a live I just did with another therapist for mental health awareness month! We discuss what anxiety is, how relationship anxiety shows up in a relationship, and practical tools you can use to help begin the process of managing your relationship anxiety. This was a really fun LIVE, and also really powerful!...

We have received a few questions about this topic on our Instagram lately. Some people are trying to discern if they have relationship anxiety or if they're just uninterested in the person they're dating. The reason why we believe it's important to be able to make the difference is because anxiety isn't a valid reason to stop pursuing a relationship with someone. We give more detai...

In this episode, we branched out a little bit from our relationship topics but we do believe this will be helpful and necessary in that context as well. There are two big voices that try to lead each one of us everyday: our head and our heart. And those are influenced by two things: love or fear. In this discussion, we talk about the journey we're on the let our hearts guide us to the life we...

Can you be a BIG, POWERFUL woman and have a man take you seriously as a partner? Powerful women are prone to shrink down and limit who they are so they dont intimidate men. In this episode, we talk about how to show up as a powerful and be yourself without having to make yourself smaller for anyone else. We hope this episode speaks to you, and help you along your journey. Don't forget to subsc...

You love what you know and there's no better way to know someone than being vulnerable with them and your connection with your partner can only go as deep as your level of vulnerability. It's important to open up and communicate clearly what we feel in order to feel fully seen and known by our partner. Sometimes it's hard to know where to start and that's why we created 2 mastercla...

In this episode, we discuss the boundaries that need to be implemented in order to put yout relationship first. Sometimes, those boundaries can seem restricting and controlling but in reality, they're here to protect your connection with your partner. If we want to commit to someone, we have to accept that our life is going to change and things that might be okay to do when we're single be...

We often hear that it's not good to work with family but what if you're meant to do that. In this episode, we talk about our journey building a business together and give tools that we've learned to use in the last few months. If you're willing to do it, creating something as a married couple can bring you closer together and build you up. It's not an easy task but if it's...

Hey y'all! When we start a relationship, It's easy to go with the flow and not put effort towards keeping the spark but real love is an intentional and active choice rather than a passive thing we hope will always stay on. With time, we can become more and more familiar with our partner and that's when working on our relationship becomes a priority. In this episode, we talk about ways...

Hey C&C Fam! In this episode, we talk about if jealousy is something that is needed in a healthy relationship and what that looks like when it shows up. We also share about how jealousy showed up in our past relationships and how we reflect on how we responded to it.

In this episode, we discuss how marriage changed us. When 2 people come together, their lives rub on each other and causes them to change. It's a beautiful thing to see how that happens and when you take time to look back, you realize how much you've grown together.  Marriage is a lifelong process where we add to each other's lives and we can't wait to see what's next. Regarding our Date Well...

Hey fam! In this episode we talk about how necessary it is to build strong and healthy core beliefs in order to succeed in relationships, and how not having one affected us within our past relationships. Listen to this episode to hear what we believe is needed to create a healthy foundation. --------------------------------------------------------------------------------- SIGN UP FOR OUR DATE WELL...