Wheels Snacks

If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you.  Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering reliving the past and trying to change it.  If you struggle with the woulda, shoulda, coulda's in your health and fitness, the next round of SIT FI...

Why are we prone to having complexity bias?  How does it show up in our lives on a grand scale and personal scale?  Why is it not great?  How do we move away from it? I answer all these questions on this episode.  If you need a way to make your fitness and food less complicated, my next round of SIT FIT starts on March 10th! To get more information, go to www.workwithwheels.com/sit-fit and see wha...

Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time.  If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it en...

SNACK ON THIS! In this episode,  we'll dive into 3 types of environments that shape the entirety of your life.  These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it.  Check it out! If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter.  Sen...

It's been a while! I'm back with a little rebrand, and new content that includes living a happier, healthier life.  If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals.  This episode is about why most resolutions don'...

Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer. He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom , nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical. The feature film adaptation of The Prom, star...

Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands. She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising. Lu is currently doing a fundrais...

Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses.  She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads.  Connect with her on instagram @jillfit and at jillfit.com.  Follow me on Instagram, Facebook, and TikTok @whe...

Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better.  Book: The Paradox of Choice by Dr. Barry Schwartz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure.  What if the pursuit of your goals, dreams, and aspirations could be an experiment?  How would that change the way you work?  How would that change the way you view outcomes?  How would that change your thought proces...

In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it.  If you need help with anxiety or any other mental health issue, please check out: Headway for accessible therapy options The New York State Psychiatric Institute Resident's Clinic for access to therapists and psychiatrists Headspace for guided meditations. Wheels has...

Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this minisode, Wheels shares her planning fallacy and how she has to respond to the calls of multiple projects at once, including ones she doesn't necessarily want to do but needs to.  Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Wheels sits down with writer, speaker, anti-racism and DEI coach, Chrissy King, to talk about her new and upcoming book, The Body Liberation Project. They discuss what the body positivity movement really is, what it's like leaving a full time job to become an entrepreneur, and the very unromantic process of writing a book.    Connect with Chrissy on instagram , and check out her DEI trainings...

In this Tread sesh, Wheels asks the question, are you ready, willing and able?  Follow Wheels on instagram: Personal | Covering Ground Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Connect with Randi Zuckerberg: Instagram LinkedIn Zuckerberg Institute Zuckerberg Media If you'd like to join the goals workshop on January 9th, you can register HERE . Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Want a new take on goal setting and planning? Join Wheels for A Better Way to Set Goals Workshop on Jan 9th! Register HERE .  Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Register for A Better Way to Set Goals Workshop HERE .  Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Want to join Wheels for A Better Way to Set Goals - Goal Setting Workshop ?  If you're someone who sets goals, but never really sticks with them If you have high hopes for the new year, but ended up falling flat in February If you've never taken time to sit down and set real tangible goals, because you don't know how , THIS WORKSHOP IS FOR YOU!   You're going to walk away with...

In this episode, Tijuana Ricks shares her story of making a living as an actor, writer, producer and director. She talks about how having hype people in her corner make all the difference, and also how a rising tide lifts all boats. You can find out more about Tijuana at www.tijuanaricks.com . Check out The Corps HERE .  Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok...

Do you give the negative things in your life a lot more weight than the positive? If so, this tread's for you! Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels chats with Bixby Elliot, a Google lead by day, and an award winning theater, film, and television writer by night. They discuss the myth of the starving artist, how having less free time makes you more efficient and intentional with the time you do have, and how to stay even keeled with the good and the bad. Check out Bixby's work at www.bixbyelliot.com or on instagram...

Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this special aftercast, Wheels shares her coaching conversation with Susan and Laura after their podcast session ended and showcases why it's so important to have coaches.  Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Wheels sits down with her coaches and creators of The Spark File , Susan Blackwell and Laura Camien, to talk all things creativity, business partnerships, communication, and owning your value. If you'd like to connect with Susan and Laura, you can check out their Annual New Year Creativity Kickoff on Jan 1 and 2nd. You can also tune into their podcast, The Spark File. Workshop: The Spark File...