What's Up With Katie?

How does one burn it all off while still making sure she brings the oranges to Wednesday night’s soccer practice? For this episode, I’m joined by my friend and fellow practitioner Bri McCorkell- mother, wife and medicine woman. While on the outside Bri may appear as the sweet New Hampshire soccer mom, she’s been in a long, deep and courageous process of sobriety, unbecoming, and truth wielding. Sh...

This is a charged topic, during a time of heightened emotions. We are less than a week out from the 2024 election and Donald Trump has been elected - an outcome that I, along with my friend Ginger, had our energy behind. Ginger has been a lifelong Democrat and I am a Canadian Citizens, so we have had different journeys here, but felt a very similar thread and have decided to shed some light on how...

What happens when you drive with your best friend across the country and move in with her and her boyfriend and his brother for 2.5 weeks? Your first in-person podcast! This episode is so special to me in many ways, but most importantly because it’s an intimate and honest conversation with my best friend, Chelsea Adair and her partner, Justin Ternes.  Chelsea and I have been traversing the realms...

This episode is basically a masterclass in it's own right. I'm joined by my friend Sarah Trudeau, who is an incredible writer and spiritual practitioner that really inspires me in her willingness to go through the fire in order to do the True thing. She is someone I deeply respect and am really excited to share her voice and essence with you all. We are in a time where I feel it is so incredibly i...

A woman's relationship with her pssy is one of the most important relationships she can have, yet many women would say their pssy is a distant stranger. It is no surprise why this is is, but there are some women out there whose missions are to bring her into the light in a way that is in deep service to humanity. One of these women is my teacher, Perri Chase, and I'm really excited for you to list...

Diving straight in to introduce you to my friend, Ginger Kern. This woman has the most beautiful feminine template that really encompasses such range. She has a razor sharp mind (which as a fellow analytical, I LOVE) and has such an articulate translation of energetics. She also has a deep anchored womb-pussy relationship to no fluff Truth that is finished off with the most gorgeous heart medicine...

For this episode I am joined by a dear friend and mentor Caroline D’Arcy and my gosh did we have fun. One of Caroline’s greatest gifts is bringing absolute beauty to what many find to be really tough, dark or scary parts of the human experience.  She literally makes it magic and completely shatters the paradigm of “brokenness.” There is no fixing in her world.  She is a medicine woman who speciali...

I am so excited to be back sharing in this way and this conversation with Jessie was the perfect way to kick off this season. Jessie is a real student of life. She is a medicine woman, a guide and translator of deep body intelligence. She is an athlete, a creative and serves the souls journey back home to the body. Both of us come from a high performance athletics background and are now walking th...

Holy moly this is a jam packed sesh with my gal Brittney Ellers @b.ellers , an incredible pelvic physical therapist + medicine woman + bestie and colleague. We are co-hosting the REVEAL retreat on June 3rd in Carlsbad and decided to just get on zoom and talk about all the things that light us up and what we are navigating as we both are in a bit of an initiation with our work. We are both in servi...

This is a very personal episode. One that I recorded not sure if I was even going to share it but as I listened, I knew it was important. I'm in the process of really honing in on my expression, holding my connection to Truth and not letting the pain and bullying of others push me off of my internal knowing. I wanted to give you an inside look at what I'm navigating with this journey and h...

Wow. There is so much I could say about this episode. For this one, I'm joined by the most incredible woman, who I would describe as a mystical mama, Angela Hale. She embodies the most loving channel between the medicine of the cosmos and the ancient wisdom of the earth and has been a beacon of real authentic Love in the midst of a "there's something wrong with you that needs fixed&qu...

We are back with more Gilly! And what a perfect episode to wrap up the series. It has been so special for me, speaking with all of these women and giving them an opportunity to share their stories. Every single one of them has been powerful and this episode really brings it all home. After we wrap recording Part 1, I find out that Gilly has an entire other piece of her journey that we didn't g...

This is an episode you will not want to miss. I've got my girl Gilly Salter who, beyond being an amazing friend and woman, is a highly skilled Dr. of Chinese Medicine with a deep sense of spirituality. We jammed out big time in this episode, all cozy in her feminine womb den of a home. In this episode Gilly shares about her own journey of healing, touching on everything from trauma, food allergies...

Today I am joined by Rose Donalds, who I actually went to high school with and has returned to my orbit these last few years as we both had our own spiritual journeys that have brought us back together! In this episode Rose shares about her process with three unplanned pregnancies, how birth control affected her and the impact that it had on her health and her marriage. She has a beautiful perspec...

This is a special episode. I am joined by my mother, Lesley Hadrill, who is a mystic, a healer and incredible mother and I am so grateful to have her as part of this conversation. Together we dive in to her personal journey with birth control and holistic healing and what is was like for her making choices that weren't part of the mainstream. She has so much wisdom to share about health, women's w...

This is a special one for me as I am joined by my longest standing client, Kelsey Pieper. I have watched and loved this woman through so many initiations when it comes to her journey as a woman. The return of her menstrual cycle, her wedding, her first pregnancy, her first birth, her first postpartum experience. It has been an honour to see her anchor deeply into who she is and her magic. During t...

For this conversation, I was joined by Jen who is a police officer and has been on a journey of awakening, both to her own nature as a woman and a spiritual being. We talk about her journey with her menstrual cycle, the pill and how the internet and what she was learning in her health coaching certification program opened her eyes to what was happening below the surface with her body. We then spen...

The first interview in a series of conversations I'm having with women about their journeys with hormonal birth control, their bodies and their knowing. This is a powerful one to kick us off as I'm joined by my friend Caitlin Goehring who has a really powerful story to share. We go deep into the cultural narratives that most young women are conditioned into and she shares about her experience conf...

A new series has been sparked by responses to what I've shared around hormonal birth control and the effect it has on women. The series will involve interviews with a number of women sharing about their own personal journeys with birth control and transitioning off of it. I kick things off with this episode, sharing how this series is taking shape, my deep personal connection to this conversation...

I stirred some sh*t up on TikTok yesterday and in this episode I reflect on my journey so far with speaking out on the internet and how it's affected me in the past, how I moved through it and some patterns I'm noticing in how people respond to things they don't like. I also touch on what I shared around the effect hormonal birth control has on a woman's body. 

One year ago marked a major initiation into my relationship with Love. To me, Love is God, the Divine, Truth. It is the frequency that connects us all. Last year's Valentine's day sparked a major shift that came totally unexpected. It was also the day before my 4.5 year relationship ended. In this episode I share how heartbreak has actually been my catalyst to Loving more deeply, in all areas of m...

This one is a big one that covers many different lessons and energetic aspects of intimate relating. I got worked this weekend and I share some of the patterns between the Masculine and Feminine and how my own fear of the Feminine and my own power was triggered. It's raw and vulnerable and definitely worth a listen. Note there is an add on at the end where I also dive in to where I was respon...

I've decided to include some meditations in here as I share them with my email list. This is another way that I bring new energy through me and I've witness it be quite healing. This week's is on acceptance of what is right here. Dropping the goals and pressure and bringing yourself back to the moment. 

Living from our values vs. our preferences and actually understanding what values are. I talk about how what I thought were my values weren't actually at the time. Looking at how some of the values that have shifted for me over the last couple years.  Honesty and Authenticity over Agreement Mastery and Integrity over Ease

Some post date reflections on how we present the range of who we are to the world and what it means to me to participate in life more fully.