What's Up

What's Up: Wellness from the 3rd Floor

Health EN ↓ 132 episodes

Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.

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What's Up

Episodes

Harm Reduction 19.02.2020 18:26

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Julie Weissbuch-Allina, the Director of Health Promotion Department within SHAC. Find out what Harm Reduction is and how we use it to help improve the health of our students Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! View the transcription of this episode here: http...

Stress 12.02.2020 30:31

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Health Educator, Taylor Schwab about the culture and perception of stress. A transcription of this podcast episode can be found here _____________________________________________________________________________________ Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have...

Seasonal Affective Disorder (SAD) 05.02.2020 21:20

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Gary Hennemuth (he/him/his), a Pre-Doctoral Psychology Intern in the Counseling Department at SHAC . We'll be discussing what is SAD, how to handle it, and what resources are available. A transcription of this episode can be found here: https://docs.google.com/document/d/1oMqd17FnVvHiVVC6qL3-_OwBtEC_xt6M9DJgltpzVhw/edit...

Meet Health Promotion 05.02.2020 12:20

In this episode of the WHAT's Up Podcast, the WHAT'sters interview each other and the professional staff of the Health Promotion Department within SHAC. Stay tuned to find out what the department does and what services it provides to students. Transcription of this episode can be found here: https://docs.google.com/document/d/1mW0FS6y-DsGjrOUv6MfxSc4q1FpIo97sYiXdrLvTT70/edit Find us at The...

Winter Safety 27.01.2020 18:39

In this episode of the WHAT's Up Podcast, the WHATsters interview Emma Stocker, Director of Emergency Management to talk about all things winter safety, here in Portland. Transcription for this episode can be found here: https://docs.google.com/document/d/1j_pC9ArKNQD3X0QqKhk-5D-QLLK4OfCoL0ZEtNB07xQ/edit Find us at The Hut on Tuesdays at 11-1 PM & Wednesdays at 10-12 PM on campus during Winter...

SHAC 101 27.01.2020 28:29

In this episode the WHATsters interview the directors for the different departments within SHAC (Center for Student Health And Counseling) at Portland State University.  Transcription of this episode can be found here: https://docs.google.com/document/d/1yzLSZMYdgD6vpL1tTQ9XJT_TynXutJRtt1QBYCqyvNA/edit Special Thanks To Our Wonderful Guests!  Health Services Medical Director Mark Bajorek...

Sleep 27.01.2020 42:23

In this inaugural episode of the WHAT's Up Podcast, the WHATsters interview Taylor Schwab, Health Educator around sleep health.  Find us at The Hut on Tuesdays at 11-1 PM & Wednesdays at 10-12 PM on campus during Winter Term! Transcription of this episode can be found here: https://docs.google.com/document/d/1DgI91ji5CDnyT1V4_yOPM7osrE7pnur3Bce9FxRZeIY/edit  Contact Us! what@pdx.edu...