What's Up: Wellness from the 3rd Floor

Dr. Christina Jäderholm joins Julie and Grace again! This time we discuss how media advocacy impacts public health and how many problems within public health are multifaceted and not individualized. View the transcription here: https://docs.google.com/document/d/1v16vVCBAzmhPtIHSZc5ZMEAbhY1KR_Gl/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true ____________________________...

In this week’s episode we team up with a local volunteer driven nonprofit NW Noggin! They are a neuroscience outreach group that collaborates with schools and community organizations to bring accessible interdisciplinary science to as many brains as possible. Quinn (he/him) is joined by two PSU Instructors and cofounders of NW Noggin, Bill Griesar (he/him) & Jeff Leake (he/him), discussing the...

In this week's episode, Julie and Grace discuss body positivity and neutrality by debunking the phrase "summer body". They give tips on how to enjoy the summer break by expressing body confidence through small daily changes.  View the transcription here: https://docs.google.com/document/d/1BORt-NN-bdLhREzuRnnwgPSLwZovPW10/edit __________________________________________________________________...

In this week's episode, Julie and Grace are joined by Amelia Shelly from Peer Recovery Support to discuss the history of drug and substance usage in the Queer community. They examine how the nightlife has been pertinent to the Queer community in the past and should continue as a form of celebration. Amelia also gives advice and provides resources for folks who are interested in participating in th...

In this week's episode, Julie and Grace discuss what the word "health" means within public health. We have special guest Amy Collins who is the Illuminate coordinator join us as well!  How do you define health? How would you like it to be defined/transformed? View the transcription here: https://docs.google.com/document/d/14wp9CAiFJyCM-J12SdKUyd3yYcgLC7RR/edit?usp=sharing&ouid=10841777163...

In this week's episode, Grace and Julie discuss the connection between having pets and our well-being. Grace also tries her hardest not to talk about her dog the entire time. Woof! View the transcription here: https://docs.google.com/document/d/1DP5vcGbp9j__mEzFKc53vVg5dNMZI6Es/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true ______________________________________________...

In the light of Mara Marluke's death, Julie and Quinn discuss the gun violence crisis in Portland, Oregon. They explore related topics including statistics for gun violence, mental health, and trauma. They also offer tips and provide resources for folks in the Portland State Community. View the transcription here:  https://docs.google.com/document/d/1u8g6MAzwGTLFWAPRaU8oicMGJQ6pd1mU/edit Reso...

Disclaimer: The beginning of this episode discusses gun violence. If you would like to skip this part go ahead to 2:22. Gesundheit y'all! This week Julie and Grace discuss seasonal allergies and the differences between COVID-19, the common cold, and seasonal allergies. We also discuss the elusive neti pot (spoiler: it does not actually put water in your brain!).  View the transcription here:...

This week Julie and Grace interview Dana from the Financial Wellness Center on campus. We discuss the basics of how to file taxes and all the things you need to know before April 18th when taxes are due this year. We also talk about how to budget and some helpful tools for budgeting basics. We know taxes can be daunting (and a little boring at times) but we actually learned a lot and feel like fin...

In this week's bonus episode we honor and celebrate April 6th, International Asexuality Day!  The themes for IAD: Advocacy, Celebration, Education, and Solidarity (ACES) International Asexuality Day Website: https://internationalasexualityday.org/en/ International Asexuality Day on Twitter: https://twitter.com/IADofficial PSU Queer Resource Center (QRC) Identity Pamphlets: https://acrobat.ado...

In this week's episode, Grace and Julie wish you a Happy April Fool's day and kick off the new term by discussing why it's important to not take yourself too seriously. They also talk about tips to live by and how much they love cheesy jokes. Happy spring term y'all! Yay for the cherry blossoms! View the transcript here:  https://docs.google.com/document/d/1-pxLq5UrEJxt4ptJ1OTb1yqWhfjWy0UIYEH...

In this week's episode, Julie and Grace close off another term by discussing ways to prioritize and find the balance between unwinding from a tough term. They also give tips on how to prepare for the next term but also have fun during the quick break.  ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1w_9gIBCL3Ed0HCPvmg6k3QzPe4F...

In this week's episode, we explore the science behind music and how it helps to regulate our emotions. They also explain how lo-fi music helps with focusing and how study groups can use music to connect with each other. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1Yb5CWojrr1ARlSao60Cy6iSJ0VkgAgXC/edit Have any questions or feedback?...

In this week's episode we discuss the importance of understanding and owning our positionality when it comes to collaborative projects or research. We also jump into why interdisciplinary work and perspective is so beneficial and vital especially in the context of science and public health.  ---------------------------------------------------- View the transcript: https://docs.google.com/docu...

In this week's episode, Julie and Grace are joined by Dr. Christina Jäderholm from the OHSU-PSU School of Public Health to talk about parental, infant, and child health. They discuss the differences among rural and metropolitan communities when it comes to access to pregnancy care. Dr. Jäderholm also talks about her research experience with ACEs (Adverse Childhood Experiences) and trauma.   -...

As it gets closer to Valentine's day, Julie and Grace discuss what relationship negotiation is and how it is important when it comes to maintaining a healthy relationship. They also share some tips on how to reach these negotiations.  ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/199nNNnu7Kehzl8qiNXJM8JaRmEaSDPTh/edit Have any que...

In this week's episode, Julie and Grace promotes the fifth annual Sex and Chocolate event hosted by PSU’s Wellness & Health Action Team (WHAT) and Illuminate. They also have a Q&A session on how to practice safe sex, set boundaries, consent, and provide resources for sexual health.  ---------------------------------------------------- View the transcript: https://docs.google.com/docum...

In this week's episode, Julie and Grace define imposter syndrome, its characteristics, and how prevalent this phenomenon is among college students. They also share the different types of imposter syndrome and explain the importance of vulnerability by relating it to their lived experience.  ---------------------------------------------------- View the transcript: https://docs.google.com/docum...

In this week's episode, Julie is joined by her new co-host Grace (she/her), and Peer Recovery Support specialist Amelia Shelly (they/them) to talk about Dry January.  Dry January is a health promotion disguised as a popular challenge or commitment to be alcohol-free for a month. It's gained popularity as a way for people to cut back their drinking after the holiday season, reflect and moderat...

In this week's episode, Julie talks about whether or not the gloomy winter weather actually affects our mood and emotions. She also discusses the importance of practicing mindfulness, where she also helps guide a meditation session that focuses on breathing and self-esteem.  the effects of the weary weather during the winter season and if it does affect out mood. They also reveal secrets on h...

In the first episode of the Winter 2022 term, Julie and Miranda sits down to discuss about New Year resolutions and how the success rate can be determined through the stages of change. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques! ---------------------------------------------------- View the transcript: https://docs.google.com/do...

In the last episode of the Fall 2021 term, Julie and Miranda share tips on surviving the holidays, how to take a break, and general well wishing as we close out one heck of a year! ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1L_okvXQbTU5brFgpy4m3Wk3x5m4wyvKku4tfPjIj2Y8/edit?usp=sharing  Have any questions or feedback? Fill out o...

Listen to Julie and Miranda discuss developing boundaries for school, work, and life; share tips on time management; and recommend final exam and studying best practices. View the transcription here: https://docs.google.com/document/d/1zgGL_n9JFrb5lXU_Jv72lKjIbXeEKmg8zRb0xhO9PHU/edit?usp=sharing  -------------------------------------------- Resources: Have any questions or feedback? Fill out...

In this week’s episode Quinn (he/him) talks with Amy Ruff (she/they) to dive deeper into what trauma is, how it can show up in our lives, and ways in which folks might come to transform their experiences. Link to access transcript: https://docs.google.com/document/d/1dDaWk5mJuu8tjxnQXpq0nqbCQQLtL-9A-4he_I4KDqs/edit For those interested in diving deeper into the topic of trauma here is a list of re...

In this final episode of the Tech Mini Series, Julie and Miranda share explore their relationships with technology and share information and advice on how to set, and keep, technology boundaries. View the transcription here: https://docs.google.com/document/d/1IdRh4VuctW2sh_BdLmJHraRVnuDIYmFBQAaN5j0eVKo/edit?usp=sharing -------------------------------------------- Resources: Have any questions or...