What's the Word?

WHAT IF YOU TRUSTED THE NUDGE? What if that dream, idea, or thought that keeps coming back isn't random? What if God is trying to get your attention? After taking a little break, Jaime is back with a new episode of What's the Word? — and this week's word is all about FAITH, VISION, and trusting the nudge before you know exactly how it's all going to work out. Inspired by Eccles...

You can be doing everything… and still feel like it’s not enough. In this episode, we’re having a real, honest conversation about the weight so many moms are carrying right now—the invisible load, the emotional labor, and the quiet burnout that often goes unseen. If you’ve ever felt overwhelmed, stretched too thin, or like you’re falling short no matter how much you do… this is for you. We ground...

If you’re a mom building a business or leading in your life, it can feel like the world never stops demanding your attention. Bad news. Fear-filled headlines. Social media overwhelm. Endless responsibilities. But what if burnout isn’t coming from doing too much…   What if it’s coming from absorbing too much? In today’s episode, we’re talking about how women can protect their peace, lead their fami...

Motherhood is beautiful, sacred… and sometimes incredibly overstimulating. Between the constant needs, the noise, the mental load, and the emotional labor, many moms find themselves living in a constant state of stress without realizing it. In this short, grounding episode, Jaime invites you to take a simple walk and learn how to calm your nervous system when you feel overwhelmed. You’ll hear prac...

Discipline, surrender, and grace are the missing rhythm for sustainable growth. You don’t have to hustle harder or control every outcome. What if growth happens when you release what you can’t control, take one disciplined step, and extend yourself grace when you stumble? Scripture reminds us to trust God with all our heart ( Proverbs 3:5–6 ), that we’ve been given a spirit of self-discipline ( 2...

In this episode, I’m sharing honestly about survival mode—the season so many of us live in where we’re just trying to get through, doing everything alone, holding it all together. While that energy might carry us for a time, it’s not the energy we’re meant to build from. We talk about God’s design for community, the biblical foundation of the village mentality, and why learning, growing, and lovin...

In a season where darkness feels louder and heavier, this episode is a reminder of who we are called to be. We’re diving into scripture to explore what it truly means to be the light—not when life is easy, but when it’s hard. If you’ve been feeling weary, discouraged, or unsure how to keep showing up with faith and love, this conversation will ground you, encourage you, and point you back to God....

What if the discomfort you’ve been feeling isn’t something to fix — but a sign you’re waking up? In this episode, we dive into the theme of Awakening — spiritually, emotionally, and physically. This conversation is for the woman who feels called to more but isn’t sure what that “more” looks like yet. We talk about:  • Why feeling restless can be a holy invitation  • How self-care is stewardship, n...

The new year doesn’t require urgency: it requires alignment . In today’s episode, I’m joined by Brooke Hemingway , founder of ALIGN Events and mother of six, for a deeply grounding conversation about starting the year with intention instead of pressure. She is one of the most inspirational mamas I know! We explore how giving yourself space in January , slowing down, and choosing the right environm...

As we step into a new year, the pressure to plan, hustle, and reinvent ourselves can feel overwhelming. In today’s episode of What’s the Word? , we begin differently—with a pause. Drawing from Proverbs 16:9 , “In their hearts humans plan their course, but the Lord establishes their steps,” this reflection invites you to release urgency and return to alignment—with God, your body, and the life you’...

Led by Faith: Taking the Next Step Without Knowing the Whole Plan | What’s the Word Podcast What does it really mean to live a life led by faith? In this episode of What’s the Word , we explore what it looks like to trust God when you don’t have all the answers. Faith doesn’t require a full roadmap—just obedience to the next inspired step. Through scripture, reflection, and a personal story of sta...

Are you a mama who feels the pressure to do all the things —finish the year strong, keep everyone happy, stay healthy, stay spiritually grounded… yet inside you’re running on empty? This episode of the Faith, Fit & Focused Moms Podcast is your reminder that burnout is not your destiny, and you don’t have to carry the weight of the world alone. In today’s conversation, we dive into:  ✨ What bu...

In today’s episode, we’re diving into the word Gratitude — not in a “pretend everything is perfect” way, but in a real-life, messy, mom-in-the-middle-of-chaos way. This is an honest conversation about finding tiny moments of peace, presence, and God’s goodness even when: the house is loud the schedule is full your mind is overwhelmed the unexpected keeps happening you feel stretched thin Gratitude...

In this special birthday and rebirth episode, J reflects on faith, transformation, and the power of gratitude. Discover how God renews our minds and hearts through every season of life. From walking away from worldly success to embracing spiritual alignment, this episode explores what it means to live with purpose, grace, and trust in God’s plan. 🎉 We Did It! We’ve officially wrapped up our 21-Da...

In this soul-nourishing episode of Prayer & Practice , we dive into what it really means to build a life of spiritual discipline — one step, one prayer, one breath at a time. Inspired by Romans 12:12 — “Be joyful in hope, patient in affliction, faithful in prayer”,  we’ll explore how to make prayer a daily rhythm instead of just a reaction to crisis. You’ll hear honest reflections about the no...

In this 10-minute walk episode of What’s the Word , we explore three powerful pillars of self-care,  movement, nourishment, and rest:  through the lens of scripture. Rooted in 1 Corinthians 6:19–20 , this episode is your reminder that your body is a temple , not a project. You’ll learn how to reconnect with your physical body in a way that honors your soul and deepens your relationship with God. W...

In this episode of What’s the Word , we’re taking a walk — literally and spiritually — to reflect on the power of community and connection. You’ll be invited into a walking meditation to consider:  💭 Who are you carrying?  💭 Who’s been carrying you? We’ll read Galatians 6:2 , explore the pitfalls of hyper-independence, and remind ourselves of a simple but powerful truth: "Letting someone he...

In this episode, we're diving deep into a struggle so many of us face but rarely talk about — feeling like we’re behind in life. Whether it’s watching others hit milestones faster than us or wondering why our prayers haven't been answered yet, it’s easy to fall into the trap of comparison and impatience. But here's the truth: God’s timing is not just different — it’s perfect . Today...

In this heartfelt solo episode of What’s the Word , host Jaime McFaden invites you to take a walk with her — literally or figuratively — as she speaks directly to the overwhelmed, overextended mama. J shares 4 simple but powerful self-care shifts that have helped her not just survive , but truly thrive in the chaos of motherhood, work, and life. With honesty, humor, and faith at the center, this e...

In this deeply personal and soul-stirring episode of What’s the Word? , we welcome Brooke, a radiant light, fierce businesswoman, and faithful disciple of Jesus. What began as a chance connection quickly blossomed into a spiritual sisterhood, and today, we dive into the heart of her journey. Brooke opens up about her complex upbringing, spiritual searching, and the moment she encountered the life-...

In this special solo episode, Jaime invites you to lace up your shoes and take a mindful walk as we reflect on one of the most powerful scriptures: Proverbs 3:5–6. Together, we explore what it means to truly walk by faith, especially in uncertain, noisy, and overwhelming seasons of life. Through breathwork, gentle reflection, and honest conversation, this episode is a reminder that you are not alo...

In this enlightening episode, we dive into the significance of International Self-Care Day and explore the often-overlooked realm of spiritual self-care. Discover why nurturing your spirit is essential for overall well-being and how it impacts every aspect of your life. Join us as we unravel the concept of self-care, its various dimensions, and the unique challenges busy moms face when trying to p...

In this heartfelt episode, I sit down with Danielle Alex—celebrity chef, mama of two (soon to be three!), and true creative soul. Danielle shares her powerful word of the day: Expectant —and what it means to live with faith and openness to the good unfolding in your life. From working with celebrities to growing up in a family rooted in service, Danielle offers wisdom on food, faith, motherhood, a...

In this episode, we dive into the importance of self-care and how it directly connects to our faith. Just like on an airplane, we are reminded to put our own oxygen mask on first before helping others. Self-care is not selfish; it's essential for serving others with a full heart. Learn why prioritizing yourself spiritually, emotionally, and physically is a key to living out your God-given pur...

 Jaime McFaden sits down with Dr. Nick Athens, a seasoned chiropractor with over 40 years of experience and 750,000 adjustments. Featured in American Chiropractor Magazine , Dr. Athens shares how perception shapes health, offers actionable stress relief techniques, and discusses proactive aging. Whether you’re a busy mom or professional, this episode is packed with tips to help you prioritize your...