What's The Lesson

In This Episode, We Chat About: The importance of knowing what you need and how to communicate it. Risa's story of navigating challenges in friendship, her parents divorce, and a car accident. How to practice boundaries and teach the importance of them to our kids! Ways to prevent burnout.   Resources + Links:   Check out this book Risa mentions in this episode: Set Boundaries, Find Peace by Nedra...

In This Episode, We Chat About: Social Emotional Learning: What it is and how to learn it for yourself and your kids! Kim's journey from being a teacher to creating resources for teachers that she found were needed! How to model the awareness, and behavior you want the kids in your life to learn themselves.   Resources + Links:   Follow Kim on Instagram | @selebrategoodtimes   Learn more about our...

In This Episode, We Chat About: Sami's story of navigating anxiety and depression as a teen, and lessons that's taught her. What Sami does as a Teen Life Coach How to gain clarity and build confidence in yourself.   Resources + Links:   Check out this Best Selling book mentioned in the episode: Atomic Habits by James Clear   Connect with Sami on Instagram | @theteenlifecoach   Download Sami's 5 Ea...

In This Episode, We Chat About: What life looks like for two women who own multiple businesses. How to navigate different seasons of life, motherhood, and business.   Resources + Links:   Follow The Foundress on Instagram | @thefound.ress   Join The Foundress https://www.foundress.co/   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on...

In This Episode, We Chat About: What is the difference between a Montessori school and a traditional school? Who is Montessori school for? How to prepare our kids for the world after schooling. Resources + Links: Connect with Wendy on Instagram | @keystobloom Learn more on Montessori Schools at their website: https://amiusa.org/ Learn more about our coaching services & upcoming events: https://www...

In This Episode, We Chat About: Statistics about the body image of young girls today. Tips to practicing self-love so you can model it for the people you love. Ways to build up your kids that don't have to do with their physical appearance.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentors...

In This Episode, We Chat About: The "extra layers" Cassie and her kids have that led her to become a resource to families that have learning differences!   Resources + Links:   Connect with Cassie on Instagram | @warriorparentconsulting   Learn more on Cassies website www.warriorparentconsulting.com @cassieblakely17   Learn more about our coaching services & upcoming events: https://www.girlsmento...

In This Episode, We Chat About: All the feels and lessons as we reach our 50th episode. Conversations we personally learned from as we've had guests on the show! Our intentions as we move forward to the next 50 episodes and beyond!   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @gi...

In This Episode, We Chat About: How to teach our girls to stick worthwhile things through, by our example. Checking in on our expectations of yourself and your daughter. Ways to set yourself up to win the day!   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Pet...

In This Episode, We Chat About: How to communicate about "Mean Girls". The impact if we don't learn to take the high road. How we can practice patience along with our kids!   Resources + Links:   Learn more about our upcoming Summer Camps! https://www.girlsmentorship.com/summer-camp   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on In...

In This Episode, We Chat About: Darlynn's experience with her toddler that led her to help other families as a Parent Coach. The importance of understanding your kids feelings first, and behavior second. How to stop the parent guilt of making it about yourself.   Resources + Links:   Follow Darlynn on Instagram | @darlynnchildress     www.calmmamacoaching.com   Learn more about our coaching servic...

In This Episode, We Chat About: The resources Protect Young Eyes has to protect families from pornography, predators, and problems. Ways to set better boundaries around technology, and internet use. Understanding your teen or teens developing brain, and how to communicate with them about cell phone use.   Resources + Links:   Follow Protect Young Eyes on Instagram | @protectyoungeyes   Check out t...

In This Episode, We Chat About: Richard and Stella's personal journeys, and healing from trauma. Practices they are teaching to empower their daughters. What led them to create Sacred Roots Parenting. Resources + Links:   Follow Sacred Roots Parenting on Instagram | @sacredroots_parenting   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us...

In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links:   Follow Marc on Instagram | @marc.brackett   Grab a copy of Marc's book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect...

In This Episode, We Chat About: Lisa's story of navigating her parents divorce. Tips for divorced co-parents to rise above, stop breeding toxicity, and show up for your kids. Lessons through living and leaving a toxic relationship. The new agency Lisa is creating to change the Virtual Assistant game! Ways you can show up for your girls and give them the love and support they need. Resources + Link...

In This Episode, We Chat About: Actions and WINS we are celebrating currently! How to both enjoy the journey and manage expectations. Ways to be intentional with who you are becoming.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary F...

In This Episode, We Chat About: The inspiration behind Whatever It Takes (WIT) and the opportunities it's providing for teens. Lessons we learn in entrepreneurship. Ways to make genuine connections as you network. Playing the PR game and turning jealousy into inspiration.   Resources + Links:   Connect with Sarah on Instagram | @miss_wit Check out the podcast | @dowitpodcast   Learn more about Wha...

In This Episode, We Chat About: How TikTok led Jessica to discovering a diagnosis. The inspiration behind Lady ChangeMakers and how Jessica is building her company. What confidence REALLY is, and how we can cultivate it! The benefits of knowing yourself and always asking questions. Resources + Links:   Follow Lady ChangeMakers on Instagram | @ladychangemakers Shop Women Owned businesses https://la...

In This Episode, We Chat About: How your circle of control is like a chocolate donut. Things both of us struggle with and how we don't allow them to label us. How we focus on what is in our control. Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jill...

In This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center. The power of your mindset (Aka your incredible flexible brain.) How you can tune into our thoughts and how they are affecting your life. Tools to advocate for yourself and intentionally choose who you want to be! Resources + Links:   Learn more about the Phoenix Dream Center  https://phoenixdreamcente...

**Trigger Warning: Brief mention of suicide attempt** In This Episode, We Chat About: Carrie's journey navigating mental illness and suicide attempts with her teen. Why teens push and test us as our relationships grow. Carries experience needing to send her daughter to mental health facilities. The importance of advocating for our kids and setting boundaries. Resources + Links:   Connect with Carr...

In This Episode, We Chat About: Cori's journey and decision to date her husband and become a Step Mom. How to lead with empathy and support your kids as the person they are. Remembering yourself as an individual outside of your roles as a wife, mom, business owner, etc. The power of community, for yourself and your kids. Resources + Links:   Connect with Cori on Instagram | @corikovac Check out St...

In This Episode, We Chat About: The thoughts going through our minds as we watched the Superbowl Halftime Show! Appreciating the role music (literally) plays in our lives. Ways we connect to each other, and connect with our kids over music! Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorshi...

In This Episode, We Chat About: Jade's transition from being a pro-athlete to entrepreneur. Ways Jade is supporting her kids excel in their sports and in life. Effects of social media on young girls (and US!) Lessons that uniquely come from sports, and things that challenge you. Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connec...

In This Episode, You Will Learn: Signs of disordered eating and how to support your teen. How social media is affecting your teens mental health and self image. The exercise to make social media a more neutral and empowering space. Ways to communicate and have open conversations with your teen. Resources + Links:   Follow Dr. Morgan Francis on Instagram | @drmorganfrancis   Get mindful text messag...